03/20/2026
🌷🌼 The first day of spring brings warmer weather, blooming flowers, and for many kids, seasonal allergies. Sneezing, runny noses, and itchy eyes can make this beautiful season a little uncomfortable.
Allergies happen when the immune system reacts to substances called allergens, like pollen, dust mites, mold, or pet dander.
👀 Common allergy symptoms in kids include:
• Runny or stuffy nose
• Sneezing or throat clearing
• Itchy, watery eyes
• Nose rubbing or sniffling
• Coughing or wheezing in some cases
🌿 Tips to help manage spring allergies:
• Use air conditioning in your home and car to reduce pollen exposure
• Wash bedding weekly in hot water to help control dust mites
• Use allergen-proof covers for pillows and mattresses
• Replace pillows every 2–3 years
• Limit play around decaying leaves or moldy areas if mold triggers symptoms
Allergies and asthma often start in childhood, but with the right care, they can usually be well controlled. If your child has symptoms that return every season or last longer than a typical cold, talk with your pediatrician.
Wishing your family a healthy and happy first day of spring! 🌸💛