Kiplingpilates

01/01/2025

Happy New Year 2025!

I woke up during my dream—my “Twinkle No Wrinkle Pillow” is here! Designed to protect your skin while you sleep and wake up glowing, this pillow is everything I dreamed it would be and more.

Get ready to dream big In 2025! 🌟

08/28/2024

.......,,
“Want to avoid rotator cuff problems and keep your shoulders safe?”

Psst,
“I’m pulling back the curtain and sharing the behind-the-scenes tools of the trade that have shaped my approach over the years. These are the secrets that make a real difference in how I guide my clients in getting stronger, more resilient, and truly empowered.”

The primary goal of this movement is not leverage off of the shoulder. Whether you are doing Yoga, Pilates, sideband plank are considered advanced moves.Whe...

03/26/2024

Need a lift today like me? Write it down!
When thoughts come to me, I tend to grab the nearest pen and reach for used envelopes to write on! 🔆