R + R Healing

05/01/2026

The Power of Seeds Explained 👉

04/07/2026

I began practising reflexology in February 1999.

For all Reflexologists across the world, and what continues to inspire me is how often people say after a session:

“I feel so relaxed.”
“My body feels lighter.”
“My mind feels calm.”
"My sleep is nicer"
"I feel better!"

Supporting people in their wellbeing journey has been one of the greatest gifts in my life as well as to all reflexologists across the world 🙏❤️

We all are very grateful this work found us.

📍 Energy Reflexology – Coolangatta

03/29/2026

03/16/2026

Soursop, a fruit that grows in tropical regions, has gained attention due to its purported cancer-fighting properties. Known for its high concentration of acetogenins, soursop has been shown to target and destroy cancer cells. While chemotherapy remains the standard treatment for cancer, soursop has been said to be 10,000 times more effective in combating cancer cells.

What’s even more remarkable is that it comes with fewer side effects and can be harvested naturally, making it accessible to anyone. For centuries, people in tropical regions have relied on soursop for its healing benefits. Despite its power, the fruit remains largely untapped by the modern medical community.

The financial power of the chemotherapy industry is immense, and some claim that natural treatments like soursop could disrupt that economic model. While research on soursop’s effects is still in early stages, its potential as an alternative treatment is undeniable. 🍃🍈

03/15/2026

The foot is an extraordinary piece of natural design. With its intricate arches, joints, and reflex points, it carries us through life while reflecting the wider balance of the body.

In reflexology, understanding this “arch-itecture” helps practitioners work with the foot thoughtfully and respectfully - supporting relaxation, awareness, and overall wellbeing.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

03/13/2026

8 Things You Didn't Know About Sitting

09/14/2025

09/05/2025

ACUPUNCTURE POINTS ALONG THE LIVER MERIDIAN ON THE FOOT TO OFFER RANGE OF PHYSICAL & EMOTIONAL BENEFITS LIVER HEAT,

Sourav Yoga









HERNIA,







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