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Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 9am - 5pm Friday 9am - 2pm

Chicago Family Therapy Center

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Skokie, IL
Chicago Family Therapy Center

Therapy for adults, children, couples, and families Therapy for adults, children, and families

05/25/2025

What Therapy Is (and Isn’t) at Chicago Family Therapy:

Therapy isn’t just venting about your week.

It’s not about quick fixes or someone telling you what to do.

And it’s certainly not only for people in crisis.

At Chicago Family Therapy, we see therapy as a collaborative and compassionate process: a space where you can explore your thoughts, emotions, relationships, and past experiences in a way that feels supportive and meaningful.

It’s a place to:

- Understand the why behind your reactions

- Build healthier communication and coping strategies

- Heal from trauma, grief, or postpartum challenges

- Strengthen your sense of identity and emotional connection

Whether you’re a new parent, navigating relationship stress, or managing anxiety and overwhelm, therapy can help you reconnect with yourself, your values, and those closest to you.

You don’t have to wait for things to get worse.
And you don’t have to do it alone.

Reach out to Chicago Family Therapy today to take the first step.

05/13/2025

No one hands you a finished canvas when you become a parent.

You’re expected to paint as you go — through sleepless nights, shifting identities, and emotions you never knew you could feel all at once. It’s beautiful and overwhelming, isolating and full of love. And sometimes, it’s just too much.

At Chicago Family Therapy, we specialize in the emotional realities of new parenthood. Whether you're navigating postpartum depression, anxiety, trauma, or simply feeling unlike yourself, you're not alone.

Our team brings deep expertise in reproductive mental health and offers compassionate, evidence-based care for individuals, couples, and families. We know this isn’t about “getting back to normal” — it’s about understanding your experience and building something new, one layer at a time.

You don’t have to paint this picture alone.
We’re here to help you make sense of the mess and rediscover your strength.

04/24/2025

Pregnancy and the postpartum period can bring so much joy, but they can also be a whirlwind of challenges. The excitement of welcoming a new life often comes hand-in-hand with the physical and emotional toll on the birthing parent. Between sleep deprivation, fluctuating hormones, and the overwhelming new responsibilities, it’s no surprise that tension can arise between partners.

For couples struggling with infertility or experiencing pregnancy loss, the emotional weight can feel unbearable. The disappointment, uncertainty, and rollercoaster of treatments can test even the strongest bonds.

In these moments, it’s essential to have space to communicate openly, support each other, and manage the stress together. Relationships go through shifts, and that’s okay — what matters is how you navigate it. Therapy can be a powerful tool to help you both find clarity, reconnect, and strengthen your bond during such a transformative time.

If you’re going through this, know that you don’t have to face it alone. Together, we can work through the challenges and come out stronger on the other side.

03/21/2025

That voice in your head? The one that says “You’re not good enough” or “Why even try?” It didn’t come from nowhere. Often, it echoes early messages—experiences, expectations, or even protection strategies that no longer serve you.

But here’s the truth: you can change it.

Inner dialogue is powerful. When it shifts, so does everything else—how you show up, what you believe is possible, and how you care for yourself in the process.

03/12/2025

Parenting therapy helps parents shift their perspective on their child’s behavior—from reacting to it with rewards and punishments to understanding the underlying needs it expresses. Instead of seeing challenging behavior as something to "fix," parents learn to identify and meet the emotional needs driving it.

At Chicago Family Therapy Center, we use attachment-based, culturally inclusive approaches to create tailored support for your unique family. Every child, parent, and home is different, and our goal is to help families strengthen their relationships through deeper understanding and connection.

https://chicagofamilytherapy.com/contact/

03/03/2025

Becoming a parent is life-changing—not just for the one who gives birth. Many new fathers and non-birthing partners experience a mix of emotions, from joy and excitement to stress, exhaustion, and even loneliness. Balancing support for a partner while managing your own well-being isn’t always easy, and it’s okay to admit when you need help.

At Chicago Family Therapy Center, we provide a compassionate space to process these changes, offering support tailored to the challenges of early parenthood. Your feelings matter, too. You don’t have to navigate this transition alone.

https://chicagofamilytherapy.com/supporting-fathers-during-pregnancy-and-after/

02/27/2025

In today's day and age, we aren't always encouraged to reach out for help when we need it. There's a pressure to be 'strong', and sometimes we miss the fact that strength comes with accepting we may need support.

Our practice is committed to your mental wellbeing. If you need help, reach out today.

02/20/2025

Life transitions—whether welcoming a new baby, facing mid-life changes, becoming empty nesters, or retiring—can bring both excitement and unexpected challenges. These milestones often shift relationship dynamics, making it essential to check in with your partner and address any underlying concerns before they grow into larger issues.

While conflict is a natural part of any relationship, when disagreements become hurtful or create distance, it may be time to seek support. Research shows that the earlier couples address unhelpful patterns, the easier it is to rebuild connection and strengthen their bond.

Prioritizing your relationship now can foster healthier communication, deeper understanding, and lasting emotional intimacy.

Learn more: https://chicagofamilytherapy.com/contact/

02/16/2025

Disagreements are a natural part of any relationship—but how you navigate them makes all the difference. At Chicago Family Therapy, we help couples develop healthy communication skills, resolve conflicts with empathy, and strengthen their connection. Whether you’re facing ongoing challenges or just want to improve your relationship dynamics, therapy can provide the tools to move forward together.

Learn more: https://chicagofamilytherapy.com/contact/

02/13/2025

You have the power to change your story. Experience a space to unpack, process, and heal—at your own pace. When you're ready, support is here.

02/09/2025

Bringing a new baby into the world changes everything—including your relationships. Between exhaustion, shifting roles, and emotional ups and downs, it’s easy for new parents to feel unseen or unheard.

At Chicago Family Therapy Center, we help parents navigate the postpartum transition with healthy communication tools. Expressing your needs isn’t selfish—it’s essential. Whether you’re feeling overwhelmed, disconnected, or unsure how to ask for support, therapy can help you and your partner build understanding and connection during this critical time.

You don’t have to do it alone. Learn more: https://chicagofamilytherapy.com/contact/

Address

5301 Dempster Street
Skokie, IL
60077

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	9am - 5pm
Friday	9am - 2pm

Telephone

+18474363234

Website

http://Www.chicagofamilytherapy.com/

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