New Day

10/13/2025

🌿 Rise. Root. Release.
A mindful moment to reconnect with your foundation — to feel grounded, balanced, and open.
Each inhale lifts you closer to your light.
Each exhale brings you back home to yourself. ✨

10/10/2025

☀️ An open letter to all our Sunshiners ☀️

Today, we just want you to remember: you are the essence you choose to be. 🌿✨

You hold the wheel of your own life — and every turn is an opportunity to create magic. The mark you’re making on this world is nothing short of extraordinary. 💫

So don’t be afraid to shine louder, brighter, and bolder… because when you speak your truth, the world listens. 🌎💛

Keep choosing magic. Keep choosing you.

10/06/2025

Just like the seasons shift, your body is always adjusting and renewing. 🍂🍁

The BEMER chair helps boost your body’s natural circulation, recharge your cells, and restore balance so you have more energy for the things (and people) you love. 🌿

Think of it as giving your nervous system a fresh breath of air — a reset button for your day. 💫

10/03/2025

Your spine is your lifeline 💫 — and even the smallest movements can make a big difference in how your body feels and responds to care.

Here are 3 simple stretches you can do anytime:

1️⃣ Seated Spinal Wave – create flow + flexibility through your whole spine.

2️⃣ Heart-Opening Stretch – release tension, open your chest, breathe deeper.

3️⃣ Pelvic Rock – ground your body, ease low back, connect to your natural rhythm.

Each of these supports your nervous system in finding more balance, ease, and openness—perfect complements to Network Spinal care. 🌈

✨ Which one will you try today?

09/29/2025

Network Spinal care isn’t just about the spine—it’s about releasing tension, reconnecting with your body, and stepping into more ease, energy, and presence. 🌈

Every story shared is a ripple of hope and inspiration for others who are curious about this gentle, transformative care. 💛

09/26/2025

🌿✨ Intro to Care ✨🌿

Your healing journey at New Day begins here! 💛

Our Intro to Care gathering is one of the most important parts of your experience with us, and we encourage you to attend as soon as possible.

This free informational session includes:

✨ A powerful presentation from Dr. Katie about Network Spinal care—a talk many people say completely shifts how they understand their healing process.
✨ A chance to witness (and even experience) a couple of live adjustments, so you can feel the care in action.

📅 Next Session: THIS Saturday, September 27th at 11AM
📍 New Day Network Wellness

Come join us, invite a loved one, and immerse yourself in the energy of what makes this care so transformative. 🌞

09/22/2025

We’re honored to celebrate Lydia as our Sunshine of the Month! Her experience highlights the profound impact of providing the nervous system with the proper support and care.

Let’s get to know Lydia more:

✨ What first brought you to New Day?

“I attended one of Dr Katie’s Networking Happy Hours where I was introduced to Dr Katie and heard about NSA for the first time. I was intrigued and was also seeking relief for chronic shoulder pain, so I made an appointment to try out care.  That was more than 10 years ago.“

✨ How did you feel before you started care here?

“I had been experiencing shoulder and lower back pain on my right side for some time due to multiple factors including a car accident and a lifting injury from years before.  I also experienced a lot of stress in my life and didn’t always know how to manage it.”

✨ When did you notice that things began to shift:

“I knew from my first adjustment that this was something different, and although I didn’t understand how it worked, I knew that I felt immediately more centered, calm, and my pain had subsided.”

✨ Advice for anyone considering care:

“This quote was on a sandwich board outside New Day 10 years ago and I knew I was in the right place, “There is nothing wrong with you that can’t be fixed by what is right.”  My advice is to just give it a try and see how you feel.  Your nervous system will thank you!”

💛 Thank you Lydia, for sharing your story so openly. We’re deeply moved by the strength and dedication you bring to your healing journey.

09/18/2025

✨ Connection. Harmony. Expansion. ✨

New Day is opening our doors for a special networking event featuring Rita’s Harmonies Healing🌿

Come as you are, meet other like-minded souls on the healing path, and leave with new connections that inspire both your work and your heart. 💛

WEDNESDAY SEPT. 24th / 5:30pm

09/17/2025

✨ Take two minutes to reset your day ✨

Try this simple shoulder + neck release at home or at work:

🌬️ Roll your shoulders slowly to release built-up tension
🌿 Drop one ear to your shoulder, breathe into the stretch
💛 Switch sides, then gently lift + lower your chin

Each exhale is an invitation to let go of what you’re holding onto. A tiny practice, a big shift in how you feel. 🌸

09/08/2025

✨ Hi New Day Sunshine✨

If we haven’t met yet—hi, I’m Dr. Katie 👋💛

I’m the heart behind New Day, and I’m so glad you’ve found your way here.

New Day started as my dream to create more than just a chiropractic office—it’s a home for healing, connection, and transformation. Whether you’re here for Network Spinal care, a mindful breathwork workshop, or just to feel seen and supported, you’re part of something bigger the moment you walk through our door.

A little about me:

🌿 I’m endlessly curious about the body’s wisdom and resilience.

☀️ I believe in creating community—where your well-being ripples out to your family, your work, and the world.

🐾 And yes, if you’ve been here before, you know my cat Jethro is part of the New Day welcome crew 🐱.

So whether you’ve been with us for years or you’re just joining now, welcome.

You belong here. ✨

💌 Stick around for care updates, upcoming events (like New Day Fest this Saturday!), and daily reminders that you deserve to feel vibrant, connected, and alive.

09/06/2025

😍✨🙌

On Friday, the family of the late comedian Bob Newhart came to visit for a very special ceremony. A one block stretch of Sheridan Road just south of Thorndale is now known as Bob Newhart Way.

Three of Newhart’s four children were on hand for the renaming ceremony in the shadow of the Thorndale Beach North condo building. That's the building that was home to Newhart’s psychiatrist character in his iconic 1970s sitcom "The Bob Newhart Show" set in Chicago. (FOX 32 Chicago)

Full story in comments: ⬇️⬇️⬇️

09/05/2025

😂