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Monday 10am - 7pm Tuesday 10am - 7pm Thursday 4pm - 7pm

New Day

Chicago Chiropractor - Network Spinal care
Experience a whole new you through a LIFE-CHANGING chiropractic approach. Network Spinal. Dr. Katie Ray, DC.

Skokie, Illinois ☀️
8059 Floral Ave, Skokie, Illinois 60077 Network Spinal Analysis (NSA) is a gentle form of chiropractic that works with your body rather than against it, helping the body release old, unhealthy patterns of tension and pain. These changes are created through a series of gentle, precise contacts along the spine during a relaxing session. These gentle contacts cue your nervous system to make sustainable changes for a healthy new you! Call us to schedule an appointment or a free consultation. See www.newdaynsa.com for more information.

01/23/2026

✨ A 12-week journey, for all of you. ✨

Each week, you’ll connect with one of the 12 Stages after your care — when your nervous system is open, aware, and most receptive 🌀

You’ll receive exclusive short videos to support each stage (easy, accessible, AirPods + couch encouraged 🤍), plus 1–2 one-on-one check-ins and an optional small group synergy Zoom 🙌

This is about slowing down, listening deeper, and letting your body lead.

💫 This offering is available at a special rate. If it speaks to you, reach out or message me for details. 💫

01/21/2026

The Beamer chair supports circulation, relaxation, and nervous system regulation—while you simply sit back and breathe.

A gentle moment to slow down, recharge, and let your body remember what ease feels like🍃

01/19/2026

Your nervous system doesn’t need bigger movement.
It needs gentler attention.

Start at the feet.
Wake the toes.
Soften.
Pause.
Notice what travels up the spine.

These tiny micro-moments tell your body, “You’re safe. You’re supported.” And from that place, everything can settle 🌀

Small awareness.
Big shifts.

Try it and feel the difference ✨

01/16/2026

We’re just two weeks away—before February sneaks in 💫

This month, I’m so excited to co-host with Mila Apostolovic of Unlimited by Mila 🌟

A holistic fitness + wellness coach empowering women 40+ with hormone-friendly movement, mindset support, and lifestyle tools rooted in both science and lived experience.

✨ Strength isn’t just physical—it’s mental, emotional, and soulful.

Join us to connect (or reconnect!)
📍 Jan 28th at New Day 👯‍♀️🥂
👉LINK IN BIO TO RSVP💛

See you there!

01/14/2026

We’re honored to celebrate Mila as our Sunshine of the Month! Her journey is a powerful example of how the body responds when the nervous system is nurtured with space, support, and patience.

Let’s get to know Mila more:

✨ What first brought you to New Day?
“A friend invited me to one of New Day’s networking events and told me that Dr. Katie hosts them regularly. I had a strong inner nudge telling me there was something special about it and that I should go. So I took a leap of faith, made the trip, and I’m very glad I did.”

✨ How did you feel before you started care here?
“Before I started care here, my body was carrying years of accumulated stress and trauma. I lived through war, immigrated alone to Canada, survived sepsis, moved to the U.S., and went through a very difficult marriage and divorce. With over 30 years of experience in the fitness and wellness industry, I was very aware of different healing approaches and had tried many modalities. I meditate regularly, work out consistently, and have worked with acupuncturists, chiropractors, physical therapists, massage therapists, osteopath and so on. Even with all of this, I knew my body was still holding a lot of stress from everything I had lived through.”

✨ When did you notice that things began to shift:
“I understand that you can’t undo years of stress and trauma in one session, and that the body needs time to heal. That said, even after the first treatment, I felt noticeably calmer in my body. Many people aren’t very connected to their bodies, but I am. I could feel that first subtle shift. I noticed my shoulder pain was gone, and there was a deeper sense of calm. I felt hopeful. My rib cage felt more open, and for the first time in a long while, I could breathe more deeply. I also realized I was sleeping on my right shoulder again, something I hadn’t been able to do for years.”

✨ Advice for anyone considering care:
“Give it a try and trust the process. I recommend Dr. Katie especially because I have never seen this level of care for patients with any other doctor. She is truly invested, not only in me, but in all of her patients.”

💛Thank you Mila for sharing your story so openly! You inspire us!

01/07/2026

✨ Your journey toward healing starts at New Day. ✨

Our Intro to Care gathering is a foundational part of the New Day experience, and we highly encourage attending early in your care journey.

This complimentary informational session offers:

🌿 Insightful education from Dr. Katie on Network Spinal care—an experience many say changes the way they view healing, the nervous system, and their own body.

🌿 The opportunity to observe (and even feel) live adjustments, allowing you to witness how gentle care can create powerful shifts.

🗓 This Saturday, September 27th | 11:00 AM
📍 New Day Network Wellness

Bring a friend, bring your curiosity, and step into a space designed to support your body’s natural ability to heal. We can’t wait to welcome you. ✨

01/02/2026

✨ New year. New energy. A fresh start at New Day. ✨

As we welcome the Year of the Horse, we’re leaning into its powerful symbolism — forward movement, strength, resilience, and momentum. The horse reminds us that when the nervous system feels supported, the body naturally knows how to move forward with grace and confidence.

At New Day, Network Spinal helps create space for your system to release what it no longer needs and reconnect to its natural rhythm — allowing clarity, ease, and expansion to unfold from the inside out.

We’re so excited for the new chapters ahead at New Day, and we’re starting this year strong with intention. ✍️✨

Coming soon: intention journaling for all New Day sunshines, designed to help you consciously align your goals, your healing, and your growth throughout the year.

Wishing everyone a grounded, empowered, and beautifully aligned start to the year. Here’s to moving forward with purpose, presence, and possibility. 💛

Stay tuned — there’s so much goodness ahead.

12/31/2025

A new year, the same powerful stories. ✨

As we step into this next chapter, we’re reflecting on the words that remind us why New Day exists in the first place.

We’re so grateful to walk into this new year with such a grounded, committed, shining community.

Swipe through some New Day love💛

Address

8059 Floral Avenue
Skokie, IL
60077

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Thursday	4pm - 7pm

Website

http://www.newdaynsa.com/

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Rise and shine! It’s time to wake up to a whole new you!

At New Day we help people who are achey, stressed, or just ready to be their best through a new, energizing chiropractic approach. Many of our clients seek us because they are turned off by the traditional chiropractic, or have had a bad experience, and instead want to experience the benefits of having their nervous systems reprogrammed from the inside out.

Network Spinal Analysis (NSA) is a form of chiropractic care created by Dr. Donny Epstein that works with your body rather than against it. These changes are created through a series of gentle, precise adjustments along the spine during a relaxing session or “adjustment.” These adjustments cue your nervous system to make changes that affect you physically, emotionally, mentally, and otherwise. The impact is transformative!

We help busy young professionals, entrepreneurs, creatives, influencers, families-- basically anyone who can see the value of living life with a brain and body that are functioning at a high level. Our Lincoln Square area practice is conveniently located to people who live and/or work downtown, the north side of Chicago, and neighboring suburbs. Come experience the care that personal development guru Tony Robbins calls, "amongst the most powerful sources of transformation I have ever experienced or seen." Call us at (773) 340-2225, stop by 4308 N Lincoln, or message us here to schedule an appointment or a free consultation. You can also see www.newdaynsa.com for more information.