Fit by Crys

07/11/2023

Randomly popping in to share a Prime Day discovery!

If you:
1) Follow my YouTube workouts
2) Workout at home
3) planning to start or have started a little mini home gym

You need to get this dumbbells & rack set: https://amzn.to/3pBrthv

You will literally save hundreds of dollars by buying this set vs. buying every separately (like I did😕).

Anywho… you can thank me later! 😜

The CAP 150 LB Coated Hex Dumbbell Weight Set with Black A-Frame Rack will add versatility, storage space, and reliability to your home gym. This set includes a pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbell weights and an A-frame rack to store them. The FIVE pair...

05/01/2023

https://www.instagram.com/p/CrtPUz3AMMm/?igshid=MDJmNzVkMjY=

05/01/2023

Hope this helps! Make sure to check out my stories today for more examples.

12/25/2022

Merry Christmas to you and yours.

May your day be filled with love and joy!

XOXO ~ Crys

06/27/2022

This week I’m going to talk about energy levels as it relates to nutrition and exercise.

P.S - I actually have a FREE 7-Day Meal Prep Plan that will help you:

👉🏾 Learn how to prep some easy, quick, healthy meals that won’t take all day.

👉🏾 Help you drop a few pounds over the next week.

👉🏾 Help you feel MAJOR improvements in your mood and energy level.

Want it? 🙋🏾‍♀️

If yes, shoot me a DM and I’ll send it over!

Happy Monday Beauties!

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05/27/2022

I have found this to be one of best ways to improve your efficiency and follow through each day.

Where can you habit stack throughout your day?

Let me know in the comments below! 👇🏾👇🏾👇🏾

05/26/2022

Key Takeaways: 👇🏾

1. Track your progress in more ways than just the lbs. on the scale.

2. Weight gain and Fat gain are not the same thing.

Your total body weight (TBW) will fluctuate at different times of the month due to water retention, muscle gain, etc.

3. If you are going to weigh yourself, get a BIA SCALE which allows you to track your bone mass, muscle mass, body water %, and body fat %.

05/24/2022

It’s now so much the “what” that leads to transformation… it’s the HOW.

Click link in bio to book a Discovery Call.

05/15/2022

One year down and forever to go. 💜

Now I usually don’t post a lot of personal stuff, but here’s a little photo dump of some special memories. 💜

Today is our first wedding anniversary! I can’t believe it’s already been a year.

✅ I defrosted our wedding cake and recovered our topper.

Are there any other first year anniversary traditions I’m missing??? 💁🏽‍♀️

05/14/2022

So tell me if this is you? 👇🏾

I had three consultations this week and addressed the exact same question in all three meetings: ⬇️

“But what if I don’t get results because I gave up (like everything else)?”

Now… Let me start by saying this:

Your concern feels very valid because

👉🏾 You tried Keto and couldn’t stick to it.
👉🏾 You tried the fitness challenge and couldn’t stay consistent.
👉🏾 You bought the apps & trainer plans and never even started.

I get it.

But the reasons above are EXACTLY WHY you need a coach.

A coach is not a fad diet, or a “get ripped quick” scheme.

A coach shows you how to make small sustainable changes every day so you can transform your LIFE.

You’re building a new routine that will improve your life, not disrupt it.

We ain’t over here doing some “summer body challenge” where you crash diet a few pounds off. Then gain it all back by September.

With a coach you’re building a new life, you’re become a new and improved woman.

So don’t compare your previous outcomes to your new journey.

Because this isn’t like everything else you’ve done.

If you want something different, you have to do something different.

And now I’m off my soapbox for this Saturday afternoon….

Shoot me a DM if you’d like to learn more about my Build & Flourish Coaching program.

Said with Love,

💜 Crys

05/13/2022

https://www.instagram.com/reel/CdgNo4bDQq9/?igshid=MDJmNzVkMjY=

fitbycrys • Original Audio

05/12/2022

Three spots left!

Here’s what you get inside my 1:1 Coaching Program - Build & Flourish:

1️⃣ Weekly Accountability Meetings because you need it. We will set goals for each week, then devise a plan for ex*****on.

I’ll check in with you throughout the week to make sure it’s happening.

2️⃣ Individual nutrition protocol. Did you know that each person has different caloric and macronutrient needs?

This means that eating for fat loss will require you to be intentional about your eating. But at the same time, you also need to eat in a way that’s SUSTAINABLE for your tastes & lifestyle.

No one wants to spend four hours on a Sunday meal prepping… and no one wants to eat boiled chicken, broccoli, and egg whites every day either.

3️⃣ Fitness that “fits” your lifestyle. You’ll receive a workout program that is designed to fit your schedule & your desired results.

Workouts are quick and effective for busy women with obligations.

4️⃣ Support from your coach and tribe who are with you throughout this process.

5️⃣ Education which will empower you to build healthy habits that you can sustain for life.

What you’ll gain:

👉🏾 You'll have more energy throughout the day.

👉🏾 You’ll regain your confidence.

👉🏾 You’ll love what you see in the mirror again.

👉🏾 You’ll have a better understanding of how to maintain your results, so you aren’t re-visiting this issue again next year.

➡️ How will your life change if you love how you look and feel again?

💖 Click link in bio to book a discovery call for Build & Flourish coaching.