Mariposa Meditations

21/11/2022

I recently returned from a trip of a lifetime to visit a friend in Mauritania. I feel so humbled to have been able to meditate in areas with deep deep roots in ancient human history. ❤️ I can’t wait to bring more of this energy into my future classes.

03/10/2022

I breathe in change, I breathe out acceptance, I breathe in gratitude, I breathe out love. 🧘🏻‍♀️

20/09/2022

Beautiful sunrise this morning! Join me next Thursday morning for another sunrise meditation. ☺️ Details on my event page.

24/07/2022

The butterfly 🦋

La mariposa 🦋

The butterfly is a perfect symbol of transformation, of change and of surrender.

Just like in the butterflies lifespan, we are also constantly changing, growing, evolving.

Each experience offering us a new perspective, a new way of thinking, being or feeling.

Your opinions are allowed to change, your feelings are allowed to change. It’s up to you to embrace this. To trust this.

Once the butterfly comes out of its chrysalis. It has no idea if it can fly, it just opens its wings in perfect trust and takes the leap of faith.

Are you brave enough to jump?

🦋

08/04/2022

Meditation classes every Tuesday and Thursday night at 6 pm! 🙂

Hey everyone, meet Mara. Mara has recently started doing guided meditation at the gym on Tuesday and Thursday evenings at 6:00. After all of the stresses of life, we highly recommend taking time for yourself and learning some very valuable and mindful techniques with Mara. Mariposa Meditations

28/03/2022

Every Monday at 10:00 a.m. I go live on instagram for a meditation. Here is this mornings recording! I challenge you to share this with a friend. :)

21/02/2022

Happy Monday!

Come join me at Riverview yoga shala TONIGHT for class! If you'd like to sign up for tonights class or for any of my other classes this week. Click on this link.

Hope to see you there!

Hello! I am so excited to welcome you to the Mariposa Meditation family!

17/02/2022

I hope you're all having a beautiful night. Check out my meditation classes coming up in March. You'll find links down below to explore membership/drop-in prices at each of these studios/gyms. I am SO very excited to bring this practice to more people, I am also so humbled by this process of making a reality of my dreams.

Keep a look out for some VERY exciting events coming this summer, 2022! :)

I hope to see you there!

Somerset Sports and Fitness:
https://s3.amazonaws.com/webassets.rfgh.net/documents/somerset-sports-and-fitness/MEMBERSHIP+RATES+FEBRUARY+2022.pdf

TK Fitness:
http://www.tkfitness.me/rates.html

Riverview Yoga Shala:
https://riverviewyogashala.com

Link to my instagram page, for my free Monday morning meditation class:
https://www.instagram.com/mariposameditations/

My website:
https://www.mariposameditations.com

14/02/2022

Happy valentines day!

Click here to watch my meditation today, I go live on instagram every Monday at 10:00 a.m.! See you next week. :)

https://www.instagram.com/tv/CZ9nf8KFXKV/?utm_source=ig_web_copy_link

19/01/2022

Good morning! I'm excited to announce that I will be teaching a 5-week long, virtual, introduction to meditation course through the Skowhegan Adult Ed program!

Course introduction:
Have you had any interest in meditation? Maybe you’ve tried it in the past and just can’t seem to “get it right”? Maybe you feel frustrated that your mind won’t focus? In this introductory class you will overcome these frustrations by learning the basics of meditation. We will explore the origins of meditation, different types of meditations, and lay the foundation for a personal routine that will allow you to reap the abundant benefits of this ancient practice. Join a laid-back and fun environment to learn about this life-improving skill and to meet others who are doing the same!

Starting on January 31st, we will be meeting on Monday nights from 6:00 p.m. to 7:30 p.m. via Zoom.

Click the link below for more information and to sign up for this course! I'm excited to see you there!

ONLINE Have you had any interest in meditation? Maybe you’ve tried it in the past and just can’t seem to “get it right”? Maybe you feel frustrated that your mind won’t focus?  In this introductory class you will overcome these frustrations by learning the basics of meditation. W...

05/12/2021

Sharing a little excerpt from the book I’ve been reading “the power of now” by Eckhart Tolle.

I found this to be such an inspiring reminder that all we need is within us. As sometimes we forget that!