08/24/2025
💥 Low Back Pain When Transitioning from Forward Bending to Standing?
If you feel pain when returning to a neutral position after bending forward, it may be a sign that your back muscles, ligaments, or discs are struggling to handle the transition from flexion ➡️ extension.
The solution? Build core stability! A stronger core helps protect and stabilize your spine, reducing pain with movement.
✅ Try these 3 evidence-based exercises for core stability:
1️⃣ Curl Up – gentle but powerful for the deep core
2️⃣ Side Plank – engages your obliques & stabilizers
3️⃣ Bird Dog – trains coordination & spine control
💡 Tip: Consistency is key. Start slow, focus on form, and build gradually. Goal: Hold each exercise for 10 seconds x 10 reps x 3 sets. Perform program 2 days per week.
