Kim Grondin, LMT

01/05/2026

By M. Sheena Symington, MA, and Magda Havas, PhD - Auricular Chromotherapy could serve as a complementary or front-line option for patients who are resistant to talk therapy, hypersensitive to medication, or seeking non-invasive alternatives. Its portability, brief duration, absence of side effects,...

01/05/2026

01/05/2026

Tattoo ink accumulates in lymph nodes

- Cause long-term inflammatory response
- May be permanent
- Many inks are carcinogenic

Lymph nodes protect YOU from toxins

Studies show 21% increased risk of lymphoma + other cancers

Protect your lymph nodes

Don't get tattoos

01/03/2026

Adrenal exhaustion, also known as adrenal fatigue, is one of the most common yet most overlooked health problems in recent times. Learn More: https://bit.ly/4jix4QX

01/02/2026

Just like a heart pumps life to the body, we must nourish ourselves first to truly pour love and care into others. Self-care isn't selfish, it's the foundation of genuine compassion. When we prioritize us, we become better friends, partners, parents, and humans. ✨💕

Follow Physical Therapy Session for more 💛

01/02/2026

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

DOI/10.1111/sms.14628

01/02/2026

As of Dec. 23, Maine had seen 3,611 reported cases of Lyme disease, up from 3,218 last year.

12/28/2025

12/28/2025

Study Finds Way to Reverse Alzheimer’s

Restoring NAD+ balance in the brain can reverse Alzheimer’s pathology in mice, even after severe disease has developed.

By correcting this key energy deficit with a targeted drug, researchers saw widespread repair of neuronal damage, reduced biomarkers, and full recovery of cognition.

The findings challenge the long-standing belief that Alzheimer’s is irreversible and introduce new possibilities for therapeutic interventions.

This work also identifies molecular signatures in human AD brains that may reveal how recovery occurs.

https://neurosciencenews.com/alzheimers-reversed-neuropharmacology-30070/

12/27/2025