Dr. Shikha Shah Physical Therapy

Dr. Shikha Shah Physical Therapy Orthopedic & Pelvic Floor therapy Specialist
Prenatal, Postpartum & Beyond

? Straining, constipation, or not feeling fully empty? Your posture might be the missing piece.✅ follow for more tips!U...
03/31/2026

? Straining, constipation, or not feeling fully empty? Your posture might be the missing piece.

✅ follow for more tips!

Using a squatty potty helps align your pelvic floor and relax the muscles for easier, more complete elimination—no pushing needed.

Small change, big relief ✨
Your pelvic floor will thank you!

03/15/2026

Your pelvic floor doesn’t work in isolation.

If your nervous system is constantly in sympathetic (fight-or-flight) mode, your body stays guarded, tight, and stressed.

This can show up as:
• pelvic pain
• bladder urgency
• constipation
• painful intimacy
• core tension
• difficulty relaxing

A vagus nerve reset session helps stimulate the parasympathetic (rest-and-digest) system, allowing your body to finally move into a state where healing can happen.

When the nervous system regulates, the pelvic floor can finally relax, coordinate, and function better.

✨ Now offering 1:1 Vagus Nerve Reset Sessions

DM me “RESET” if you want to learn more.

🎉ANNOUNCEMENT: I’m honored to be speaking at the “Naturally Mending Mamas” virtual conference starting March 21st! 🌿❤️Th...
03/18/2025

🎉ANNOUNCEMENT: I’m honored to be speaking at the “Naturally Mending Mamas” virtual conference starting March 21st! 🌿
❤️This FREE 15-day event is for every mother who’s ever thought:
“Why can’t I lose the baby weight?”
“Where did my energy go?”
“Will I ever feel like myself again?”
The truth is, conventional postpartum care often fails us. Most doctors give us 6 weeks of recovery time before saying we’re “back to normal” - but our bodies tell a different story.
✅I’ll be joining 30+ holistic health experts to share what ACTUALLY works for postpartum recovery, including my expertise on pelvic floor therapy!

This event is unlike any other you’ve experienced because host Sarah Nichole () approaches healing by building a foundation FIRST with mindset, breath, water, sleep, and earthing - so that everything else begins to work naturally.
This event is completely FREE because we believe every mother deserves access to this life-changing information.
➡️ Comment “EVENT” below to register for this life-changing event.

🤷🏼‍♀️Who needs this in their life?
Tag a mama below who could use some natural support on her healing journey! 👇

Address

100 Legend Drive
Sleepy Hollow, NY
10591

Opening Hours

Monday 9am - 5pm
Friday 9am - 5pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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