Awakening Healing and Yoga

11/20/2025

So happy that "science" is finally discovering what us healers have always known. 🙂🥰

Anyone who has ever experienced a sound bath knows first hand the power of frequencies and vibrations! 💫💜

https://www.facebook.com/share/p/1HDMfEHJUk/

In a groundbreaking discovery, scientists have found that human cells are not just passive units, they can actually hear and respond to sound. This fascinating research reveals that cells can sense vibrations and adjust their behaviour accordingly, which could transform our understanding of health, healing, and medicine.

Studies show that certain frequencies of sound can influence cellular processes like growth, repair, and communication. This means that sound therapy, music, or even targeted vibrations could one day be used to promote healing, fight diseases, or enhance overall wellbeing. Researchers are exploring how this discovery could impact treatments for conditions like cancer, tissue regeneration, and neurological disorders.

The finding challenges long-held beliefs about cells and opens up a new field of “sonogenetics,” where sound could become a tool for controlling cellular activity. While the science is still emerging, it suggests that our bodies are far more connected to our environment than previously imagined.

This discovery is a reminder that the human body is full of secrets waiting to be unlocked, and even everyday experiences like sound may hold untapped potential for health and longevity.

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11/17/2025

Here is an easy move to unlock the middle of your back.

Place a foam roller or block between your knees to stabilize your hips.

Inhale, extend one arm up towards the sky as you rotate your rib cage.

Exhale, lower your arm back down.

Do 10-12 on each side.

11/14/2025

Thank you to the beautiful souls who set powerful intention, released what no longer served then and was bathed in the vibrations of expansion and aligned tonight.

You Are Loved! ❤

11/12/2025

Thank you to each and every one of you who have made the last 8 years so special! I love the community we have built together.

Keep your eyes open for new offerings coming soon!...

11/11/2025

Energy without intention is just chaos —
but when you give energy purpose, it becomes creation.

Every sound, every breath, every heartbeat carries vibration and vibration shapes your reality. This event isn’t just a boring meditation and passive sound bath. It’s a powerful energetic activation designed to help you anchor new frequencies of gratitude, abundance, and creation as we celebrate Awakening Healing and Yoga's 8 years of community and transformation.

Through the resonance of crystal singing bowls, gongs, tuning pipes and drums, you’ll be guided to release what no longer serves you, shift stagnant energy, and set new energetic ripples in motion; ones that radiate gratitude, clarity, and magnetic possibility.

These tools create powerful sound frequencies proven to shift brain waves, balance the nervous system, and recalibrate the body’s energetic field.

As these vibrations move through you, they work on a cellular level to:
✨ Clear energetic blockages and emotional residue
✨ Deepen relaxation and nervous system restoration
✨ Open the heart space and amplify gratitude
✨ Realign your energy with higher frequencies of love and abundance
✨ Activate a renewed sense of clarity, purpose, and presence

Each tone invites release - of tension, of limitation, of the past - so your energy field can open to receive new blessings, insights, and an overflow of gratitude. You’ll leave feeling lighter, grounded, and empowered, ready to carry this frequency into your life and the world around you.

This is where energy meets purpose.
This is where sound becomes creation.
This is where you remember your power.

📅 Date: Thursday, November 13th
🕒 Time: 6:15pm - 7:15pm
🎟 Cost: $20 plus 3-5 non- perishable food items that will be donated to the Slinger Food Pantry

Bring: Blanket, pillow, and anything that helps you feel cozy and supported. We will provide yoga mats and bolsters.
Wear: soft, comfortable layers, allowing yourself to move gently and melt into the sound.

11/10/2025

Unfortunately my return flight has been delayed (twice) and I won't make it back in time to offer class tonight.

I apologize for any inconvenience this creates for you.

See you tomorrow night!

11/05/2025

Happy Full Moon!

What manifestations does tonight's Full Moon have for you?

10/16/2025

How are you looking at your day?

10/06/2025

It's not too late to feel more confident on your feet this winter.

Join Traci every Monday in October at 5pm to strengthen your stabilizer muscles and practice your balance. It's ok if you wobble like I did in the video! We have a ballet bar on the wall to assist with balance.

Your balance only gets better when you decide to work on it.

$70 for all 4 weeks or $20 a week drop in.

See you tonight 🙏

10/02/2025

Feeling unsteady on your feet? Whether on the mat or in daily life, balance is the foundation of confidence and ease in movement. In this four-class series, you’ll learn simple yet powerful techniques to improve your stability, strengthen key muscles, and move with greater confidence.

This workshop will help you:
✔ Build strength in your legs and core for better stability
✔ Improve posture and body awareness to prevent falls
✔ Develop techniques to stay grounded and steady in everyday activities
✔ Gain confidence in your movement—on and off the mat
✔Strengthen your pelvic floor and stabilizer muscles

Join us and discover how small adjustments can make a big difference in your balance, strength, and overall well-being!

Mondays: October 6th - 27th
5:00pm - 6:15pm

This incredible confidence building series is only $70 for all 4 classes or $20 for a single week drop in.

Register at https://awakeninghealingandyoga.com/class-schedule/

09/20/2025

What's your favorite natural first aid item?

09/08/2025

Happy Monday!

What's one small action you could take today to get you closer to your goal? 💜