drkgravinowellness

drkgravinowellness 🧠 Licensed Psychologist
🥗Certified Fitness/Nutrition Coach,
Helping midlife women learn sustainable strategies to lose fat & manage anxiety for good!

👻 Welcome to the Haunted House of Midlife Mindset Nightmares —where shame whispers, perfection judges, and burnout hides...
10/31/2025

👻 Welcome to the Haunted House of Midlife Mindset Nightmares —
where shame whispers, perfection judges, and burnout hides behind “discipline.”

SHARE if this resonates!

🎃Comment RESET to find your way out safely!

B/c here’s the truth…
You don’t have to live here anymore. 🗝️

It’s not another diet.
It’s not more willpower.
It’s awareness — and learning how to think differently.

🧠 Mindset. 🍎 Macros. 💪 Movement.
That’s the way out.

💬 Comment RESET if you’re ready to leave the haunted house and finally step into freedom.

It’s easy to measure life by birthdays, achievements, or milestones…but real living happens in the quiet moments — when ...
10/31/2025

It’s easy to measure life by birthdays, achievements, or milestones…
but real living happens in the quiet moments — when you feel grounded, energized, and aligned with your purpose.

Midlife isn’t the beginning of the end — it’s the start of your becoming.

The more we prioritize mindset, movement, and nourishment, the more life we add to our years — not just years to our life.

✨ Save or screenshot this as a reminder to live fully, not just longer.

begins with choosing life in your years. ❤️

Are you already feeling that holiday tension building in your body? 😬The lists. The food. The family. The pressure to ke...
10/29/2025

Are you already feeling that holiday tension building in your body? 😬

The lists. The food. The family. The pressure to keep everyone happy.

You tell yourself it’s “just busy,” but your nervous system knows better.
✨ Your sleep starts slipping.
✨ You crave more sugar and caffeine.
✨ You feel reactive, not relaxed.
✨ You’re running on autopilot instead of presence.

Comment ‘PEACE’ & let me teach you how it can be different!

Here’s the truth:
The holidays aren’t the problem.
It’s your dysregulated nervous system trying to keep up with an unrealistic pace.

That’s exactly what I help women fix in my upcoming workshop:

🕊️ Peace Over Pressure: A Holiday Workshop

A 60-minute integrative experience to help you move through the holidays with calm, clarity, and control.

In this live workshop, you’ll learn how to:
💫 Identify your personal stress triggers
💪 Regulate your nervous system through mindset + movement
🌿 Use nutrition to stabilize your mood and energy
💤 Create boundaries that protect your peace

Because you can’t “self-care” your way out of a dysregulated system —
you need tools that work from the inside out.

🗓️ Happening Tuesday, November 4th, 7pm ET
Registration is NOW OPEN!
Replay will be sent to registrants!

Comment ‘PEACE’ to grab your seat before it fills!

Let’s make this the first year you choose peace over pressure. ❤️

So often, the barriers we face aren’t physical—they’re mental.The story you tell yourself about what’s possible becomes ...
10/29/2025

So often, the barriers we face aren’t physical—they’re mental.

The story you tell yourself about what’s possible becomes the roadmap for your life.

Shift the narrative.
Challenge the limits you’ve built.
And watch how your confidence, energy, and health expand when you decide you’re capable. 💫

If you’re ready to break free from the patterns holding you back, this is your reminder: it starts in your mind.

✨ 2 Years Alcohol-Free ✨Two years ago, I made a quiet decision that changed everything.Not out of guilt or rock bottom —...
10/29/2025

✨ 2 Years Alcohol-Free ✨

Two years ago, I made a quiet decision that changed everything.
Not out of guilt or rock bottom — but out of alignment.

I was tired of feeling foggy, anxious, and disconnected from my purpose.
I didn’t want to keep numbing the stress — I wanted to understand it, face it, and grow through it.

At first, it felt uncomfortable. But over time, that discomfort became clarity.
And that clarity became freedom.

Sobriety gave me more than I ever imagined — focus, peace, energy, and confidence that come from showing up fully as myself.

I’m proud of the woman I’ve become because I stopped chasing balance in a bottle and started creating it within.

Here’s to two years of living with clarity, peace, and purpose — coexisting beautifully. 💫

I will forever be grateful to the IG sober community, especially these two beautiful humans. 🫶🏻

Address

207 Walnut Lane
Slingerlands, NY
12159

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