JAI Yoga School

JAI Yoga School The Capital Region’s premier yoga and wellness studio. Join us for hot + not hot yoga classes, private lessons, events and 200hr Yoga Teacher Training.

Our hot room is the sole infrared heated facility in the Capital Region.

The days begin to soften. The light shifts.But your practice stays—steady, present, here.As summer begins to wind down, ...
07/25/2025

The days begin to soften. The light shifts.
But your practice stays—steady, present, here.

As summer begins to wind down, August invites us to root into rhythm, reconnect with community, and move through the season’s final stretch with purpose.

🌾 Special classes, gatherings, and offerings continue—there’s still time to come home to yourself.

Close out the season with us @ Jai.
It’s not over yet.

Sign up for any workshop at the link in our bio!

A 𝐝𝐞𝐜𝐚𝐝𝐞 of devotion, service and love.What began as a small seed of intention has grown into something so vast and givi...
07/18/2025

A 𝐝𝐞𝐜𝐚𝐝𝐞 of devotion, service and love.
What began as a small seed of intention has grown into something so vast and giving.
Each practice, each prayer, each of YOU has opened this space to incredible light.
May Jai continue to be a temple for every heart that enters.
Thank you for ten years of walking this sacred space together.
Jai ma!

JOIN US TONIGHT | JAI BIRTHDAY PARTY restaurant |5-7 PM | SIPS, SNACK, SANGHA
🌙📿🧘🏽🌳👣🎈✨🫂🧿

P.S: How sweet is this throwback of ❤️

The light peaks, the practice deepens.Summer Solstice and International Day of Yoga remind us: this is a time to return ...
06/20/2025

The light peaks, the practice deepens.

Summer Solstice and International Day of Yoga remind us: this is a time to return to the body, to breath, to the beauty of what’s here now.

The rest of June and early July bring space for connection, reflection, and transformation—on the mat and in community.

☀️ Special events, gatherings & offerings continue—find what meets you where you are. You’re in for a great summer @ Jai.

☀️☀️☀️☀️☀️Something special is blooming soon…You’ve been patient—and we can’t wait to share the details!Mark your calend...
06/13/2025

☀️☀️☀️☀️☀️
Something special is blooming soon…
You’ve been patient—and we can’t wait to share the details!

Mark your calendars for your favorite JAI SUMMER SALE starting Thursday, June 19th. Our special offer will be valid through Thursday, July 3rd!

The full deets are coming very soon so keep your eyes out for any emails or social media posts!! We can’t wait to spend this Jai summer with you!
🌿🌻🌿🌻🌿🌻🌿

NEW NEW NEW🏔️Suzanne • warm unwind • thursdays at 7:15pm Meet Suzanne! A lifelong seeker and devoted teacher of Yoga, Ay...
06/05/2025

NEW NEW NEW

🏔️Suzanne • warm unwind • thursdays at 7:15pm

Meet Suzanne! A lifelong seeker and devoted teacher of Yoga, Ayurveda, and Vedic wisdom, Suzanne brings deep knowledge, lived experience, and heartfelt presence to every class. Expect grounding practices, subtle energy work, and guidance that’s both wise and welcoming. Her classes are a sanctuary for transformation. 🏔️

🪻 Vivian N • rise + shine • Wednesdays at 6:30am

Meet Vivian! She began her yoga journey in 2012 through Bikram, and over time, her love for the practice expanded beyond the physical. In 2024, she completed her 200-hour training at Jai with Meg and Ayla. Her classes focus on strong foundations, alignment, and supportive challenge. Off the mat, you’ll find her gardening, thrifting, and hanging with her cats. Come flow with her! 🪻

𝐒𝐔𝐏 𝐘𝐎𝐆𝐀 𝐃𝐀𝐓𝐄𝐒 𝐃𝐑𝐎𝐏𝐏𝐄𝐃 🐬💫🏄🏽🐚Stand Up Paddle Board Yoga, an all levels, accessible to everyone practice! Come ripple with...
06/04/2025

𝐒𝐔𝐏 𝐘𝐎𝐆𝐀 𝐃𝐀𝐓𝐄𝐒 𝐃𝐑𝐎𝐏𝐏𝐄𝐃 🐬💫🏄🏽🐚

Stand Up Paddle Board Yoga, an all levels, accessible to everyone practice! Come ripple with the water, be held by the trees and feel the joy this summer.

𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐂𝐋𝐀𝐒𝐒 𝐒𝐈𝐙𝐄𝐒 | 𝐒𝐀𝐕𝐄 𝐘𝐎𝐔𝐑 𝐒𝐀𝐂𝐑𝐄𝐃 𝐒𝐏𝐎𝐓

SUP Yoga 2025 Dates:

July 19th | 10-11:30 am | Amy

July 19th | 2-3:30 pm | Amy

July 25th | 4-5:30 pm | Vivian

August 2nd | 10-11:30 am | Vivian

August 13th | 4-5:30 pm | Vivian
*Gentle

August 16th | 2-3:30 pm | Amy

August 23rd | 10-11:30 am | Vivian

We are 𝐬𝐨 excited to serve you again this season. This offering is a beautiful way to connect to yourself, your practice, and the elements in a sweet new way. 🌙

Questions about what to expect, board rentals etc?
𝐋𝐞𝐭 𝐔𝐬 𝐊𝐧𝐨𝐰! 🌊

𝐀 𝐑𝐎𝐔𝐍𝐃 𝐎𝐅 𝐎𝐌𝐒 𝐓𝐎 𝐎𝐔𝐑 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐆𝐑𝐀𝐃𝐔𝐀𝐓𝐄𝐒 ✨Here is just a snippet of all the love, devotion and practice poured i...
05/28/2025

𝐀 𝐑𝐎𝐔𝐍𝐃 𝐎𝐅 𝐎𝐌𝐒 𝐓𝐎 𝐎𝐔𝐑 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐆𝐑𝐀𝐃𝐔𝐀𝐓𝐄𝐒 ✨

Here is just a snippet of all the love, devotion and practice poured into this recent season of training.

Are you curious if teacher training is for you?
𝐎𝐮𝐫 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐎𝐩𝐞𝐧 | 𝐅𝐚𝐥𝐥 𝟐𝟎𝟐𝟓

You do not need to be perfect, to be amazing 🪷

Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-...
05/16/2025

Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat:

✨ Dates:
• May 29 – June 1, 2025

☀️ What’s Included:
• Daily yoga + breathwork
• Seminars + workshops for mindset + performance
• Fitness training
• Cold + heat therapy
• 1:1 coaching with Guy + Jess
• All meals + lodging

🌲 Surrounded by nature, fueled by growth.

Jai students get 20% off with code JAI20

We are overflowing with pride and joy as we celebrate one of our beloved teachers, Jenn Newman, for accomplishing someth...
04/30/2025

We are overflowing with pride and joy as we celebrate one of our beloved teachers, Jenn Newman, for accomplishing something extraordinary — not just as a runner, but as a radiant light of service, dedication, and heart.
Jenn recently completed the Boston Marathon as part of the Dana-Farber Marathon Challenge team, a journey that began not with a superhuman running time, but with a bold heart and an unwavering belief in community. She poured her soul into the rigorous charity application process (six charities, five rejections, countless hours of planning), and when she was accepted into the Dana-Farber team, she pledged to raise $15,000 to fund life-saving cancer research.

Her plan? To use her yoga teaching to fundraise. And she did it. Through her classes, workshops, collaborations, and the generous spirit of her students and supporters, Jenn exceeded her fundraising goal.

She never stopped giving of herself, even when the journey got hard. And on Marathon Day, she didn’t just run — she celebrated. Jenn danced at street parties, high-fived kids, cheered on teammates, and ran with joy in her heart. She says:

“The marathon has broken my heart so many times, but yesterday was not one of them… I ran comfortably and had high energy the whole time. I stopped to sing and dance… and the turn onto Boylston was unforgettable and possibly the most magical finish line I’ve ever run through.”

Her experience running for something beyond herself, as part of a team committed to healing and hope, was the experience of a lifetime. And it reminded her — and all of us — that sometimes, the most powerful journeys aren’t about time or speed, but about heart, courage, and showing up for others.

Jenn, your Jai family is in awe of you. Your strength, joy, and dedication ripple through our community, and we are so lucky to know you, learn from you, and be inspired by you. Thank you for letting your love of running and yoga be a force for good.

From all of us at Jai — congratulations on completing the Boston Marathon and becoming a true champion for Dana-Farber. You have touched so many lives, and we are forever grateful to walk (and run!) beside you.

With love,

your jai home 💛

Address

5 Vista Boulevard
Slingerlands, NY
12159

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