JAI Yoga School

JAI Yoga School The Capital Region’s premier yoga and wellness studio. Join us for hot + not hot yoga classes, private lessons, events and 200hr Yoga Teacher Training.
(595)

Our hot room is the sole infrared heated facility in the Capital Region.

03/27/2026

There’s a certain kind of light you feel the moment you walk into a space.

Soft, steady, welcoming.

And then there’s the light within you—
the one that flickers, grows, dims, and brightens with each breath, each moment of awareness.

Through movement, stillness, and community, we return to that inner light —again and again - right here at Jai 🫶💫✨

jai, yoga, flow, breathe, connect, shala, community, meditation, love, vinyasa, restore, eight limbs, bhakti

03/24/2026

The sweet sounds of Jai. The resounding vibrations that are carried with you when you leave the room. The heart you return home to 💫

Classes. Events. Workshops. Teacher Trainings.

The root of it all ? Devotion, care, love.

jai, yoga, bhakti, flow, chanting, study, practice, breathe, community, heart, love, vinyasa,

There’s a lot unfolding at Jai right now 🤍🌿 One shared room spot is still open for our Costa Rica retreat — sun, practic...
03/03/2026

There’s a lot unfolding at Jai right now 🤍

🌿 One shared room spot is still open for our Costa Rica retreat — sun, practice, community, and space to reset in a way that’s hard to create in the cold of winter.
🌕 Our Monthly Restorative is this Friday. Slow down. Breathe deeper. Let your nervous system catch up. (Sign up online to save your space.)
🌀 And our Releasing the Psoas workshop is just around the corner. If you’ve been feeling tight, braced, or stuck — this one is for you. Spots are open now.

So many ways to soften, strengthen, and reconnect this season.

We can’t wait to practice with you.

jai yoga, restorative yoga, costa rica retreat, psoas release, yoga community

Address

5 Vista Boulevard
Slingerlands, NY
12159

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