JAI Yoga School

The Capital Region’s premier yoga and wellness studio. Join us for hot + not hot yoga classes, private lessons, events and 200hr Yoga Teacher Training.
(598)

Our hot room is the sole infrared heated facility in the Capital Region.

12/23/2025

✨ Holiday Schedule at Jai 🤍

Slow down, breathe deep + stay grounded through the season. We’re here to support you with space, community + movement ❄️🕯️

🎄 Holiday Week Updates:
 Dec 24: MORNING CLASSES ONLY Dec 25: ✨ 8am Power Yoga w/ Jess P Dec 26: NORMAL CLASSES RESUME  Dec 28: ✨ 9:30am Pop-Up w/ Elex  Dec 30: ✨ 1pm Kids Yoga w/ Jess F Dec 31: ✨ Modified Schedule + Special NYE class w/ Jenn + Dan
Jan 1: MORNING CLASSES ONLY
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Practice with us as the year winds down ~ reset your nervous system + welcome a calm, clear 2026 🌿

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12/22/2025

✨ ONE WEEK ONLY | DEC 26 – JAN 3 ✨

Give yourself the gift you actually need this year — time, movement, and space to commit to your wellbeing. 🤍

Sign up for a 12-month Infinity Membership at $126/month and receive a 13th month FREE! That’s a full year (plus one) of yoga, grounding, and renewal with a community that supports your growth every step of the way.

You give so much of your energy to others — now it’s your turn. Nourish yourself, restore your balance, and step into 2026 feeling fully alive, connected, and centered. 🌿

Connect. Commit. Thrive.
Tap the link in bio to join.
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12/21/2025

On the solstice, we meet the longest night and remember that the light returns from here.

May this season invite rest without guilt, hope without pressure, and movement that feels nourishing.

We’ll be here, holding space as the days slowly brighten.

Happy Solstice 🤍

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12/19/2025

Give the gift everyone actually needs this season ~ rest, grounding, and a moment to breathe.

✨�Jai Yoga School gift cards are now available and perfect for:�
• A friend who’s been “meaning to try yoga”�
• The one who loves slow flow, vinyasa, yin or anything in between ;)
• Anyone craving calm, community, or a reset

Choose your amount, send instantly, or pick up a physical card at the studio.�A thoughtful gift that feels good to give and to receive. 💛�

Link in bio to purchase.��
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12/17/2025

Trade winter layers for warm air, ocean breezes, and movement that brings you back to yourself.

This March, join Jai’s beloved teachers, Meg + Cheryl, in Costa Rica for a week of yoga, connection, healing, and a whole lot of joy.

A chance to escape the cold, reset your nervous system, and arrive at spring feeling clear, rested, and alive.

Expect intentional practices, meaningful moments, laughter, sunshine, and space to simply be.

This retreat is about feeling good in your body and remembering how fun healing can be.

Spots are limited.

Come with us 🌴✨

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12/16/2025

❄️ the holidays are here and the studio is buzzing! ❄️

Our teachers and staff put care into every detail ~ from planning thoughtful sequences to holding space on the mat.💛 It takes presence, heart, and selflessness to get out of your own way and put students at the center of every class.🌿

As the season gets busy, please: ✨ Preregister for classes ✨ Check the schedule for any weather-related changes

Every class is an act of love and attention ~ let’s show up fully, safely, and gratefully. 🙏

12/15/2025

✨ Happy first day of Hanukkah! ✨

No matter what you celebrate, the holidays remind us of light, warmth, and connection. With the winter solstice approaching, let your inner light shine on and off the mat.

Wishing everyone celebrating a Happy Hanukkah full of peace, love, and joy. 🌟🕎

12/12/2025

YOUR NYE PLANS AT JAI: ✨ Relax + Receive ✨

Skip the chaos this year and slip into pure bliss instead.Join Jenn + Dan for a dreamy New Year’s Eve combo of:

🌙 Restorative flow
🎶 Live music
🧘‍♀️ Yoga nidra for reflection + intention

End 2025 rested. Begin 2026 aligned. Come ring in the new year the cozy, soulful way. ✨

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12/11/2025

✨ Giving Back This Season ✨

At Jai, we believe in community care on and off the mat. Join us this Sunday for a chance to give back:

🌟 Give + Flow: Donation-Based Class for Free Food Fridges of Albany
🗓 THIS Sunday, Dec 14, 2025
⏰ 12:30–1:30 PM
with Amy, assisted by Lacey & Erin

Join us for a grounding, heart-centered class supporting the Free Food Fridges of Albany, a grassroots program providing free, accessible food to neighbors in need.
As food insecurity rises, this is our chance to show up with compassion and collective care. 💛 Give Back While You Flow ~ This class is donation-based, and 100% of proceeds help keep the fridges stocked. All levels welcome.

Move with purpose.
Give with heart.
Support community.

12/10/2025

✨ Shop Small. Give Big. ✨

This holiday season, support the places that support you — your favorite local spots that bring warmth, connection, and community. 💛

Two simple ways to show love: 🎁 Gift Cards — the perfect, flexible holiday gift 👕 Studio Merch — rep your favorite brand and support small at the same time

Every purchase helps keep our community vibrant and thriving. Thank you for choosing to shop small, shop local, and support the heart of our studio. 🙏

12/08/2025

✨ Candlelight Yin with Laurel is BACK! ✨

🧘‍♀️ Mondays | 7:15 PM
Come slow down, stretch, and unwind with her tonight!

Don’t miss this chance to melt stress away and reconnect with your body. 💛

Address

5 Vista Boulevard
Slingerlands, NY
12159

Website

http://www.jaiyogaschool.com/

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