JAI Yoga School

JAI Yoga School The Capital Region’s premier yoga and wellness studio. Join us for hot + not hot yoga classes, private lessons, events and 200hr Yoga Teacher Training.
(595)

Our hot room is the sole infrared heated facility in the Capital Region.

There’s a lot unfolding at Jai right now 🤍🌿 One shared room spot is still open for our Costa Rica retreat — sun, practic...
03/03/2026

There’s a lot unfolding at Jai right now 🤍

🌿 One shared room spot is still open for our Costa Rica retreat — sun, practice, community, and space to reset in a way that’s hard to create in the cold of winter.
🌕 Our Monthly Restorative is this Friday. Slow down. Breathe deeper. Let your nervous system catch up. (Sign up online to save your space.)
🌀 And our Releasing the Psoas workshop is just around the corner. If you’ve been feeling tight, braced, or stuck — this one is for you. Spots are open now.

So many ways to soften, strengthen, and reconnect this season.

We can’t wait to practice with you.

jai yoga, restorative yoga, costa rica retreat, psoas release, yoga community

The month is closing out and we are making our way towards more sunlight, longer days, and the growth of spring ahead 🌱 ...
02/28/2026

The month is closing out and we are making our way towards more sunlight, longer days, and the growth of spring ahead 🌱

Start your month grounded, refreshed, and renewed with our Monthly Restorative Workshop on Friday March 6th at 7:30PM- spots are available ✨

Give yourself the time and space to dive deep.

Register online or sign up using the Jai mobile app 📱!

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workshops, yoga, flow, breathe, restore, march, relaxation, meditation, Jai, exhale

Imagine setting your mat up here….We have one room left for our retreat in Nosara 💫 One week of soul magic, adventure vi...
02/26/2026

Imagine setting your mat up here….

We have one room left for our retreat in Nosara 💫 One week of soul magic, adventure vibes and connection with like minded others.

🗓️ March 21-28
🧘‍♀️ Practice in the jungle with Jai
🍽️ Some of the best gourmet meals
🌊 Ample time to swim in the ocean
🏖️ Soul reviving sand and sun time

There’s a reason we keep going back here…come find out why.

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yoga, retreat, explore, community, travel, beach, waves, sunshine, nosara, jungle, ocean

We are just about one month out for our retreat to NOSARA in COSTA RICA 🌊☀️Think paradise, sunshine, happiness, fun. All...
02/23/2026

We are just about one month out for our retreat to NOSARA in COSTA RICA 🌊☀️

Think paradise, sunshine, happiness, fun. All the great vibes and adventure to reignite your soul, heal the parts of you that might be aching, and reconnect you to your own sweet self as well as the Jai community that’s joining us ✨

Reach out soon if you’re on the fence. You could be sitting with sun kissed skin watching the sun set here…

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nosara, retreat, travel, jungle, yoga retreat, community, beach, waves, sunshine, love, peace, happiness

We’re open today 🤍Come practice. Come move. Come get warm in your body.March is right around the corner, and we have a l...
02/23/2026

We’re open today 🤍

Come practice. Come move. Come get warm in your body.

March is right around the corner, and we have a lot of exciting events, workshops, and community gatherings coming up. It’s a great time to stay consistent and deepen your practice ✨

yoga, Jai, Bhakti, community, flow, snow, vinyasa, meditation,
Sangha, winter, spring, practice

02/22/2026

Jai feels a bit like this, and a lot like love ✨🤍

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yoga, Jai, Bhakti, flow, breathe, explore, Bhakti, meditation, vinyasa, community, sangha, shala

Crystal Bowls: Sound Healing with Stones has just a few spots left for this evening 💫 If your spirit has been craving so...
02/20/2026

Crystal Bowls: Sound Healing with Stones has just a few spots left for this evening 💫

If your spirit has been craving some calm - join us tonight 🤍

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yoga, sound bowls, crystals, stones, restore, breathe, meditation, community, relaxation

Morning light is trickling in bathing the space for a new week of all things love, all things Jai 🫶Here’s just a snapsho...
02/16/2026

Morning light is trickling in bathing the space for a new week of all things love, all things Jai 🫶

Here’s just a snapshot of some events and happenings this week:

✨February 18th - Kids Yoga : Heart Filled Adventure (spots available!)

✨Bethlehem Senior Services goods collection 🧼

✨JAI Mobile App Release (have you checked it out yet ?! 📱

✨Upcoming retreat to NOSARA has ONE ROOM open ! It’s not too late for you to join us 🌊

Jai, yoga, travel, retreat, beginnings, explore, adventure, bhakti, Costa Rica, Nosara

In Bhakti Yoga, love is devotion.
In Karma Yoga, love is service.
In Jnana Yoga, love is understanding.
In every practic...
02/14/2026

In Bhakti Yoga, love is devotion.
In Karma Yoga, love is service.
In Jnana Yoga, love is understanding.

In every practice, love is presence.

In the Indian philosophy that roots our practice, love isn’t something we chase — it’s something we uncover. It lives in how we show up for ourselves, how we care for our community, how we soften, how we listen.

Today is a sweet reminder that love begins within. In the breath. In the body. In the quiet courage to return to your mat.

May your practice be an offering.
May your heart stay open.
And may the love you cultivate ripple far beyond today. ❤️

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valentines, bhakti, yoga, flow, breathe, restore, community, meditation, practice

Address

5 Vista Boulevard
Slingerlands, NY
12159

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