Phoenix Rising RI

Phoenix Rising RI Smithfield’s home for steady practice. Yoga, Pilates, cycling, and aerial movement taught with care,

Phoenix Rising is Smithfield, Rhode Island’s premier studio for yoga, Pilates, aerial yoga, and indoor cycling. We combine strength, mindfulness, and fun through diverse classes and community events — from high-intensity rides to rejuvenating yoga flows. Join us in our infrared sauna and experience wellness that rises with you.

How the weekend could begin.Morning light across the floor.A quiet room.A steady breath.Yoga.Aerial Play.Spin.
03/13/2026

How the weekend could begin.

Morning light across the floor.
A quiet room.
A steady breath.

Yoga.
Aerial Play.
Spin.

When the spine is supported,the muscles around it stop gripping.Traction isn’t about hanging.It’s about space.Space chan...
03/11/2026

When the spine is supported,
the muscles around it stop gripping.

Traction isn’t about hanging.
It’s about space.

Space changes everything.

Not everything powerful looks loud.Sometimes it looks likea breath held steadyunder pressure.
03/09/2026

Not everything powerful looks loud.

Sometimes it looks like
a breath held steady
under pressure.

There’s a momentbefore the effort begins.When you decidewhether you’re going to stay with it.That’s where strength start...
03/09/2026

There’s a moment
before the effort begins.

When you decide
whether you’re going to stay with it.

That’s where strength starts.

Sunlight shifts by the minute.So does your nervous system.Five slow breaths can lower heart rate more than you expect.
03/07/2026

Sunlight shifts by the minute.

So does your nervous system.

Five slow breaths can lower heart rate more than you expect.

Most people think flexibility comes first.It doesn’t.Strength and control create range.Range isn’t something you force.I...
03/05/2026

Most people think flexibility comes first.

It doesn’t.

Strength and control create range.
Range isn’t something you force.

It’s something your body allows.

𝙈𝙤𝙫𝙚. 𝙎𝙬𝙚𝙖𝙩. 𝙎𝙩𝙧𝙚𝙩𝙘𝙝. 𝙁𝙡𝙮. 🌟 At Phoenix Rising, we’ve got something for everyone—spin, aerial, mat Pilates, and yoga. Wh...
01/15/2026

𝙈𝙤𝙫𝙚. 𝙎𝙬𝙚𝙖𝙩. 𝙎𝙩𝙧𝙚𝙩𝙘𝙝. 𝙁𝙡𝙮. 🌟
At Phoenix Rising, we’ve got something for everyone—spin, aerial, mat Pilates, and yoga. Whatever your style, come find your flow, challenge your body, and rise stronger every day!

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐥𝐞𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐱𝐩𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐥𝐥 𝐬𝐞𝐭? ✨Our Aerial Yoga Teacher Training is designed for instructors ...
01/13/2026

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐥𝐞𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐱𝐩𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐥𝐥 𝐬𝐞𝐭? ✨

Our Aerial Yoga Teacher Training is designed for instructors looking to deepen their practice, gain confidence in the silks, and offer something truly transformative to their students.

This hybrid program includes 250 hours of online coursework paired with 80 in-studio contact hours, giving you both flexibility and hands-on experience. Tuition is $3,600 and includes a free unlimited Phoenix membership, plus essential props like a yoga mat, blocks, and a wheel.

With limited spots available, this training is an opportunity to refine your teaching, grow your offerings, and take the next step in your yoga journey. 🧡🧘‍♀️

𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐲𝐨𝐮𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐲𝐨𝐮𝐫 𝐟𝐥𝐨𝐰—𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐭𝐡𝐚𝐭 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮. From spin to aerial to Pilates and yoga, P...
01/10/2026

𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐲𝐨𝐮𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐲𝐨𝐮𝐫 𝐟𝐥𝐨𝐰—𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐭𝐡𝐚𝐭 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮.
From spin to aerial to Pilates and yoga, Phoenix Rising has the class to move your body and lift your spirit. ✨ Come rise with us!"

𝐎𝐮𝐫 𝐀𝐞𝐫𝐢𝐚𝐥 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐡𝐲𝐛𝐫𝐢𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐝𝐞𝐞𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐥𝐥𝐬, 𝐛𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭...
01/08/2026

𝐎𝐮𝐫 𝐀𝐞𝐫𝐢𝐚𝐥 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐡𝐲𝐛𝐫𝐢𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐝𝐞𝐞𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐥𝐥𝐬, 𝐛𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐞𝐚𝐜𝐡 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧.

✔️ 250 hours of online learning
✔️ 80 in-studio contact hours
✔️ Free unlimited Phoenix Rising membership once enrolled
Spots are limited—details coming soon. 🧡

Address

445 Putnam Pike
Smithfield, RI
02917

Opening Hours

Monday 6am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 6am - 7:30pm
Saturday 7:30am - 5pm
Sunday 8am - 5pm

Telephone

+14014797928

Website

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