Phoenix Rising RI

10/02/2025

As the seasons shift, we are invited to release what no longer serves and create space for fresh energy. This sound healing will guide you through an energetic cleanse—shedding old layers, dissolving stagnant emotions, and welcoming in renewal. Let the vibrations wash over you, clearing the mind, balancing the body, and opening the heart to new beginnings.

09/19/2025

🌸 Ride for the Cure 🌸

Join us Sunday, October 12th at 9am for a special 1-hour Spin class dedicated to raising awareness and funds for breast cancer research.

🥤 After class, head to Fresh Monkee for a bite-sized Strawberry Moon smoothie—our treat for your effort!

💖 Suggested Donation: $25
🎯 Goal: $1,000

Make your donation here: http://www.info-komen.org/goto/PhoenixRisingXFreshMonkee

All proceeds will go directly to the Susan G. Komen Foundation through our donation page.

Let’s come together, ride with purpose, and make an impact for a cause that touches so many lives.

👉 Reserve your spot, wear your pink, and let’s pedal for hope! All participants must register due to the limited amount of bikes. Bike seating is first come, first serve.

09/19/2025

Send a message to learn more

09/19/2025

Hey all! Come join us for a special event that is near and dear to our heart. A one hour Spinathon followed by a smoothie at the Fresh Monkee. The class and smoothie are on us. Please consider donating to the cause and help us reach our goal of $1000

You do not need to take part in the class to donate. If you do wish to take part you must preregister to reserve a bike.

Register here: https://www.phoenixrising.studio/class-schedule-smithfield?_mt=%2Fclasses%2F13619%2Freserve

Send a message to learn more

09/08/2025

🔥 New Classes Alert at Phoenix Rising! 🔥

HIIT-style workouts are one of the fastest ways to boost endurance, torch calories, and leave you feeling energized, powerful, and unstoppable. 💪✨ Just 30 minutes can light up your metabolism and improve strength + stamina!

✨ Buti HIIT
A heart-pumping, sweat-dripping class that blends Buti Yoga movement with high-intensity intervals. Think short bursts of effort followed by recovery that keep you challenged and inspired.

✨ Buti Bands
A 30-minute resistance training flow using bands to sculpt, tone, and strengthen stabilizing muscles. Perfect for building strength, shaping your body, and supporting your yoga + fitness goals.

💥 Stronger. Leaner. More confident. 💥
Join us and feel the transformation.

Buti Bands: Mondays 5pm + Saturday’s 9am
Buti HIIT: Fridays 8am

09/03/2025

✨ Meet Ellie! A Bryant University senior with a love for adventure, family, and the beach. She’s always on the go—and Phoenix Rising is her place to refresh, recharge, and release school stress.

Continue to the comments to hear about Ellie and why she loves being part of the Phoenix community

08/27/2025

🌿 Phoenix Rising Yoga + Wellness
Your health. Your community. Your rise.

Did you know even just 2 classes a week = better strength, mood + energy?

With membership options for everyone, it’s now easier to than ever to start.

• $149 Infinite Pass = Unlimited Classes + Sauna
• $75 Flex Pass = 4 classes a month
• $75 Senior Pass (65+)= Unlimited Classes
• $50 Student Pass = Unlimited Classes

Head to the link in our bio to check it out 😎

08/27/2025

As summer fades, it’s your time to rise. 🌿

✨Find your routine.
✨Fuel your body.
✨Feel your best.

We’ve got the tools, you just have to show up ✨

08/23/2025

🎧 Glow Ride 60 – Saturday, Sept 20th
Black lights. Live DJ. Full-body sweat.
$30 per person
A 60-minute cycle class that will leave you lit up and loving it.

08/20/2025

Are you looking for more strength? More freedom in your body? We have the all tools, you just need to show up ✨

08/17/2025

Are you ready to feel stronger, calmer, and more energized?
That’s what every class at Phoenix Rising is designed to do. ✨

08/14/2025

100 + classes. 100 pounds lost.
Diane’s journey is nothing short of incredible — and she’s just getting started. Read her full story in the comments below.

🙌