Gena Phillips LPCS, LCAS, CCS

12/19/2025

If the holidays are hard for you, try doing a few of these activities to help get you through. ☃️😊

***deprevention

Positively Present

12/17/2025

This “cheerful” season can also be a difficult and stressful time. That's why it's so important to stop and listen to your own needs, too. Here are some ways to take care of yourself one small way each day: samhsa.gov/find-support/how-to-cope

12/16/2025

Recognizing the signs of su***de risk in young people can save lives.
Learn the warning signs and if you notice any in yourself or others, it's important to take them seriously.

Text, call, or chat 988 988lifeline.org

12/11/2025

As freezing temperatures hit Johnston County, EMS has opened daytime warming stations and overnight white flag shelters in Smithfield for anyone needing heat and safety.

12/10/2025

The holiday season can intensify feelings of pressure—especially for those navigating substance use challenges. These feelings are more common than many realize. Visit samhsa.gov/find-help to learn how to support yourself or a loved one who may be struggling.

12/08/2025

The circle of control holiday edition💚 //

12/06/2025

We can all take action to prevent su***de.
Understanding the issues concerning su***de and mental health is an important way to take part in help others in crisis, and change the conversation around su***de: 988lifeline.org/learn/

12/02/2025

Today is
Be sure to talk with your teens & young adults about the dangers of stimulant misuse. Get resources and more information about the negative effects of methamphetamine use ➡️ samhsa.gov/meth

11/30/2025

11/27/2025

🦃🍂 Thanksgiving is a time of gratitude, but it can also bring mixed emotions—and that's okay.

If today is difficult for you, please remember you’re not alone—confidential support is always available. Reach out today. samhsa.gov/find-help

11/27/2025

11/27/2025

This week, give your mental health and wellbeing the attention it deserves and make yourself your biggest priority.