Katie Carey E-RYT 500

Katie Carey E-RYT 500 Mind-body healing for calm, clarity & alignment 🌙
Yoga • Meditation • Astrology • Embodied Peace

38 today… and feeling grateful for every little treasure life has placed in my hands. 🌊🐚
03/16/2026

38 today… and feeling grateful for every little treasure life has placed in my hands. 🌊🐚

Nothing fixes the soul quite like a good haircut.So thankful for .madisongrace at .andco
02/18/2026

Nothing fixes the soul quite like a good haircut.
So thankful for .madisongrace at .andco

Throwback to fall light and bare arms…Until spring comes back, we’ll make our own warmth.Breath. movement. nervous syste...
02/02/2026

Throwback to fall light and bare arms…
Until spring comes back, we’ll make our own warmth.
Breath. movement. nervous system healing.
Meet me on the mat this week link in bio for a free class pass🤍 Also..have you watched the new season of Bridgerton yet 👀 ….

excited to start teaching yoga again next month 🤍mornings + friday nights.details soon.
01/23/2026

excited to start teaching yoga again next month 🤍
mornings + friday nights.
details soon.

salt air. soft heart.
01/20/2026

salt air. soft heart.

Calm is a practice 🌿
12/29/2025

Calm is a practice 🌿

There was a season in my life when I felt like I was wandering through a fog. Not broken, but not whole either. The worl...
11/13/2025

There was a season in my life when I felt like I was wandering through a fog. Not broken, but not whole either. The world kept moving and the holidays kept coming, but inside I felt completely still.
⠀
One day during practice, my teacher said something I never forgot.
‘When you feel lost… become the lighthouse.’
⠀
I didn’t understand it at first. I always thought lighthouses were meant to guide others.
⠀
But the truth hit me later. The light is for you first. It’s so you can find your way home again.
⠀
So I kept showing up, even when joy felt far away.
I breathed deeper, even when my chest felt tight.
I reached toward the sky, even when I didn’t feel strong.
⠀
And slowly, the light came back. Not all at once. Just in small flickers… a kind moment… a peaceful breath… warm sunlight on my skin… the sound of my own heartbeat reminding me,
‘I’m still here.’
⠀
If this season feels heavy, let this sink in.
You haven’t failed. You aren’t behind. You aren’t lost.
You are learning how to carry your own light again.
⠀
And that is where the healing begins.

If you’ve been tired but can’t rest, wired but drained, or scrolling when you just want to feel okay again, your nervous...
11/03/2025

If you’ve been tired but can’t rest, wired but drained, or scrolling when you just want to feel okay again, your nervous system might be overstimulated.

We weren’t built to take in this much noise, pressure, and comparison. It’s no wonder we’re anxious, disconnected, and always “on.”

It’s time to slow down.

✨ Reset: A Class for the Overstimulated Soul
🗓 Wednesday, November 12 @ 7PM EST
🏡 Online (from your home)
💛 $5 — Link in bio to sign up or send payment to on Venmo

This class blends gentle yoga, somatic healing, sound bath, and guided meditation to help your body remember what calm feels like again. 🌿

Come as you are. You just need a mat, a quiet space, and a body that’s ready to breathe.

Today I just feel so overwhelmed with gratitude for my parents, especially my mom 🤍She’s been my rock through every sing...
10/30/2025

Today I just feel so overwhelmed with gratitude for my parents, especially my mom 🤍

She’s been my rock through every single season of life
The one who shows up even when no one’s watching
The one who’s held me up when I didn’t have the strength to stand

My mom has always been the behind the scenes fairy of Down to Earth, the hands that helped unpack boxes, the heart that reminded me why I started, the quiet voice that said you can do this when I was ready to give up

She’s taught me what real strength looks like, not loud, not perfect, but steady, patient, and full of love

When I think about where I come from, it’s her
Her love, her faith, her quiet belief in me when I couldn’t see the light myself

Thankful doesn’t even begin to cover it
Mom, you are the reason I am who I am and the reason I keep becoming more 🌿💛

Take a moment today to tell someone who’s been your quiet strength how much they mean to you
Sometimes a simple thank you can remind them just how deeply they’re loved 🤍

I’ve been working on something close to my heart…A new way to slow down, breathe and reconnect through somatic healing, ...
10/28/2025

I’ve been working on something close to my heart…
A new way to slow down, breathe and reconnect through somatic healing, meditation and astrology. ✨

The first announcement drops soon — and I’ll be sharing it exclusively with my email list first.

💌 Click this link https://katiecarey.kit.com/ OR Join my list through the link in bio to be part of what’s next 🌿

If you’ve been feeling disconnected from yourself or unsure how to slow down, I get it. I’ve been there too.I took some ...
10/28/2025

If you’ve been feeling disconnected from yourself or unsure how to slow down, I get it. I’ve been there too.

I took some time away to listen and heal, and it reminded me how deeply our bodies hold the answers we’ve been searching for. Sometimes peace isn’t something we find out there — it’s something we remember within.

Something new is coming soon. It’s soft and real and meant to help you come home to yourself again.

You don’t need to chase healing anymore. You just need space to feel it.

I’ll meet you there soon 🤍

✨ Last Call for Custom Healing Bracelets ✨Before I officially close this chapter, I felt inspired to offer one last roun...
10/10/2025

✨ Last Call for Custom Healing Bracelets ✨

Before I officially close this chapter, I felt inspired to offer one last round of handmade, intention-filled bracelets — created with prayer, meaning, and love. 💫

Each bracelet is designed especially for you — based on your birth chart, chakra balance, life path, or something your heart is ready to heal:
💗 fertility & feminine balance
💛 anxiety & emotional grounding
💚 grief & renewal
💙 self-love & confidence
💜 clarity & spiritual protection
💫 money & abundance alignment
🌈 chakra balancing + energetic flow

Or simply something that feels like you — a reflection of your light, strength, and story. 🌙

Each bracelet is $25
📦 $10 shipping or free local drop-off

If you’ve ever wanted one of my bracelets, now’s the time. I’ll be creating a small final batch before closing this chapter for good.

Comment below or message me to order yours 🕊️

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Smithfield, NC

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