Flex Affect

Flex Affect We coach serious athletes 💯

Congrats to coach on his little coming soon! We start athletes young here at Flex!
09/12/2025

Congrats to coach on his little coming soon!

We start athletes young here at Flex!

09/06/2025

Agility drills for athletes.

Get strong at deep ranges of motion.

Build the breaks.

Compete.

Challenge the Standard 💪 💯

Which is the biggest concern for your athlete? We can help. Drop in comments for a performance coach to reach out with a...
09/04/2025

Which is the biggest concern for your athlete?

We can help.

Drop in comments for a performance coach to reach out with an answer.

Challenge the Standard 💪 💯

02/15/2025

It’s the end of the week and we wanted to share some of the metrics our athletes are tracking as they are getting ready for spring season sports!

We want to allow a little competition in while trying to get bigger, faster, and stronger! What better way to do that than have leaderboard metrics!

If you feel you can’t compete for the top spot of our leaderboards, then follow that link in the bio! Sign up for a free No Sweat Intro and build your athletic potential today!

🔥LOVERS’ QUARREL WORKOUT🔥💔 Friday Gains – Bring Your "Swole"-Mate! 💕💪 Settle your differences one rep at a time! This Va...
02/12/2025

🔥LOVERS’ QUARREL WORKOUT🔥
💔 Friday Gains – Bring Your "Swole"-Mate! 💕

💪 Settle your differences one rep at a time! This Valentine’s-themed partner workout is bringing the heat with strength, speed, and a little friendly competition.

📅 Date: Friday
📍 Location: Flex Affect
🕕 Time: All Regular Flex Fit Times

👊 Tag your gym mate, your lifting love, or your battle buddy—let’s see who’s really carrying the team!

🔥 Who’s the real powerhouse in this duo?

💘 No partner? No problem! We’ll pair you up. Just bring the energy and let’s get swole together.

⚡ Drop a 💪 if you're in! ⚡

To be a great athlete you first need a plan to become greatAt Flex Affect, we take the planning off your plate and you j...
12/31/2024

To be a great athlete you first need a plan to become great

At Flex Affect, we take the planning off your plate and you just come and perform!

This 2025 if you come with a positive attitude and willingness to be better, then we will guarantee your success!

Follow the link in the bio for your No Sweat Intro today and “Level Up” your game as an athlete!

Address

311 Bridge Street
Smithfield, NC
27577

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 8am - 12pm

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