Flex Affect

Flex Affect We coach serious athletes 💯

We don’t promise overnight results.We build progress the right way—one session, one rep, one athlete at a time.When athl...
02/04/2026

We don’t promise overnight results.
We build progress the right way—one session, one rep, one athlete at a time.

When athletes and parents recognize that process and take the time to leave a review, it reinforces why we do what we do. Thank you for trusting our coaches and our system.

02/04/2026

Train hard.

Move well.

Stay capable.

Most people make excuses. Some workout. Forever Athletes TRAIN.

No excuses. No drama. Show up & build the best version of you.

The only thing stopping you is you.

Performance for the sport of life 💪💯

Leaderboard from last weeks FlexFit classes! Some big weight as we tested a heavy 5 last week. Have some new changes com...
02/02/2026

Leaderboard from last weeks FlexFit classes! Some big weight as we tested a heavy 5 last week. Have some new changes coming to the program this week!
Stay safe!

01/31/2026

Positions before plates.

Tempo before load.

Intent before intensity.

That’s how athletes lift long-term.

The Athlete Development System gives clear guidelines on how Athlete should progress in an intelligent system.

Want to learn more on how we teach lifts & build strength?

Comment "LIFT" for more info!

01/31/2026

Surround yourself with positive...your world will feel positive.

The same goes for negative.

Attitude is a choice.

Effort is a choice.

Success is an outcome of your environment & habits.

What does your current environment do for you? Build you up or break you down?

Performance for the sport of life 👊 💯

Address

311 Bridge Street
Smithfield, NC
27577

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 8am - 12pm

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