Flex Affect

Flex Affect We coach serious athletes 💯

10/28/2025

Want to add 3 inches to your vertical?

At Flex Affect, we focus on movement patterns that build the foundation for explosive lift-off:
🏋️ Squatting patterns – build force and control through full range.

🚀 Jumping patterns – train rhythm, load, and triple extension.

💪 Pulling patterns – balance the system and create elastic recoil.

Train smarter. Jump higher. Be explosive.

It’s week 3 of our 8 week program and our athletes are crushing it!Here are this week’s leaders from our current program...
10/24/2025

It’s week 3 of our 8 week program and our athletes are crushing it!

Here are this week’s leaders from our current program.

All of our metrics encompass our high level athlete development system currently ranging from 1-4. This system not only determine athlete training level and physical capabilities but paves the way for what they will be learning and how to level up along the way.

Help your athlete be a part of something greater by following the link in the bio or DM us about our athlete development system.

10/24/2025

At Flex Affect, we don’t just train athletes to lift heavy — we build explosive athletes from the ground up.

It starts with a GPP base — movement, capacity, and control. We explore how your body moves and build the foundation.

Then we translate that into strength — every rep, every lift, building horsepower.

Next, we turn that strength into explosiveness — through jumps, throws, and plyometrics.

And that’s where it all connects — strength and speed meet at your top-end velocity ceiling — the difference-maker in your sport.

Flex Affect. Where the serious athletes train.

DM “EXPLOSIVE” to start your athlete journey today.

Reviews like this remind us why we do what we do. Thank you Leslie for sharing your athlete's Flex Affect journey—we’re ...
10/23/2025

Reviews like this remind us why we do what we do. Thank you Leslie for sharing your athlete's Flex Affect journey—we’re just getting started! 💥

👉 Start your journey today—click the link in our bio!

10/23/2025

Big energy 🔥
Big fun 💪
Big results 💥

That’s what Flex Affect Large Group GPP Training is all about.

High-level coaching. A motivating environment. Every session built to make you stronger, fitter, and more athletic — together.

You bring the effort, we bring the system.

For the everyday athlete. Let’s work.

10/23/2025

3 🔥speed drills every athlete should be doing if you want to get faster 👇

1️⃣ A-Skips – teach rhythm, posture, and force into the ground.
*We call these rhythm skips
2️⃣ Leg Cycle- develops motor learning pattern & technique.
3️⃣ Band Switch– develop acceleration power and first-step burst.

You don’t need a million fancy drills. You need the right ones, done with intent.

⚡Train smart. Move fast. FlexAffect.

10/22/2025

Elite athletes aren’t born — they’re built.

Every lift, every rep, every session is designed to create separation.

Ready to train like a pro? 👇

Flex Affect. Where the serious athletes train.

⚡ DM “ELITE” to start your athlete performance journey.

02/15/2025

It’s the end of the week and we wanted to share some of the metrics our athletes are tracking as they are getting ready for spring season sports!

We want to allow a little competition in while trying to get bigger, faster, and stronger! What better way to do that than have leaderboard metrics!

If you feel you can’t compete for the top spot of our leaderboards, then follow that link in the bio! Sign up for a free No Sweat Intro and build your athletic potential today!

🔥LOVERS’ QUARREL WORKOUT🔥💔 Friday Gains – Bring Your "Swole"-Mate! 💕💪 Settle your differences one rep at a time! This Va...
02/12/2025

🔥LOVERS’ QUARREL WORKOUT🔥
💔 Friday Gains – Bring Your "Swole"-Mate! 💕

💪 Settle your differences one rep at a time! This Valentine’s-themed partner workout is bringing the heat with strength, speed, and a little friendly competition.

📅 Date: Friday
📍 Location: Flex Affect
🕕 Time: All Regular Flex Fit Times

👊 Tag your gym mate, your lifting love, or your battle buddy—let’s see who’s really carrying the team!

🔥 Who’s the real powerhouse in this duo?

💘 No partner? No problem! We’ll pair you up. Just bring the energy and let’s get swole together.

⚡ Drop a 💪 if you're in! ⚡

To be a great athlete you first need a plan to become greatAt Flex Affect, we take the planning off your plate and you j...
12/31/2024

To be a great athlete you first need a plan to become great

At Flex Affect, we take the planning off your plate and you just come and perform!

This 2025 if you come with a positive attitude and willingness to be better, then we will guarantee your success!

Follow the link in the bio for your No Sweat Intro today and “Level Up” your game as an athlete!

Address

311 Bridge Street
Smithfield, NC
27577

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 8am - 12pm

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