Flex Affect

Flex Affect We coach serious athletes 💯

03/20/2026

It’s week 2 into our new athlete program and we have some new athletes fighting for that top spot!

Will the old leaders be back to clean their spot…👀

Find out next week!

Follow the link in the bio to see how you can get your name on these leaderboards.

03/20/2026

Mic'd up coach session. Lift day.

Elite coaching is intentional.

Every session, set & rep has a purpose.

At Flex we get surgical with coaching.

This is an art & there are levels to it.

Come experience the Flex Affect difference 💪 💯

We don’t promise overnight results.We build progress the right way—one session, one rep, one athlete at a time.When athl...
03/18/2026

We don’t promise overnight results.
We build progress the right way—one session, one rep, one athlete at a time.

When athletes and parents recognize that process and take the time to leave a review, it reinforces why we do what we do. Thank you for trusting our coaches and our system.

03/18/2026

Train with purpose.

Built for Forever 💪💯

03/17/2026

Female Athletes: Fueling Strength The Right Way

Most nutrition research focuses on men.

Let's change that.

DM or Comment "ATHLETE" for the proper way to fuel as an athlete.

Built for performance 💪💯

03/17/2026

Massive shoutout to Wendy on absolutely crushing her goals in just 30 days.

Wendy set a goal of 4 lbs of weight loss and almost tripled that goal! Just goes on to mention how here mood and energy have significantly improved. Also saying that she is enjoying better sleep as well.

We not only see performance gains here but aesthetic goals too!

If you are looking for change in your life like Wendy, then follow the link in the bio for more information!

03/16/2026

Are you investing in your best self or still waiting for the perfect timing?

Your best self is waiting.

Go chase it.

Built for Forever 👊💯

Address

311 Bridge Street
Smithfield, NC
27577

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

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