Much Kneaded Relief

Much Kneaded Relief * You can't pour from an empty cup *
(1)

12/24/2025

Try a warm compress on tight areas before bed to help your muscles unwind overnight.

For those dealing with depression, massage increases serotonin and dopamine to boost mood naturally. It also reduces str...
12/23/2025

For those dealing with depression, massage increases serotonin and dopamine to boost mood naturally. It also reduces stress hormones that contribute to fatigue and sadness. Regular sessions provide comfort and support overall emotional health.

12/22/2025

During recovery from soft tissue injuries, massage improves blood flow and reduces inflammation in damaged areas. It minimizes scar formation and restores muscle flexibility. With proper timing, this therapy helps speed up the healing process.

Chronic low back pain often improves when massage therapy releases tight muscles and boosts blood flow. Reduced inflamma...
12/21/2025

Chronic low back pain often improves when massage therapy releases tight muscles and boosts blood flow. Reduced inflammation leads to easier movement and less discomfort. Ongoing sessions can prevent pain flare-ups and promote spinal health.

One size fits all when it comes to massage gift certificates. Perfect for anyone who could use a little stress relief th...
12/20/2025

One size fits all when it comes to massage gift certificates. Perfect for anyone who could use a little stress relief this season.

When the holidays bring extra tension, massage therapy helps ease the effects of stress on both body and mind. It lowers...
12/19/2025

When the holidays bring extra tension, massage therapy helps ease the effects of stress on both body and mind. It lowers cortisol levels, relaxes muscles, and supports better sleep. Staying consistent with sessions can make the season feel calmer and more balanced.

12/18/2025

With regular massage therapy, anxiety can be reduced through the release of calming hormones and lowered stress levels. The body enters a state of deep relaxation that quiets the mind. This consistent relaxation response supports long-term emotional balance.

Through rhythmic finger pressure, shiatsu massage balances energy flow and relieves areas of tightness. The technique en...
12/17/2025

Through rhythmic finger pressure, shiatsu massage balances energy flow and relieves areas of tightness. The technique encourages relaxation while reducing fatigue and emotional stress. Many clients notice improved focus and reduced tension after each session.

Address

200 B Gumwood Drive
Smithfield, VA
23430

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 3pm
Friday 8am - 7:30pm

Telephone

757-897-4072

Website

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