MyoTherapy Wellness + Functional Medicine

02/19/2026

It's CSA Week!

🌱 Looking for a Spring CSA? Start here. ⬇️

The interactive 2026 Kentucky Proud Spring CSA Partner Farm Guide is your go-to resource for finding a farm that fits your family.

Inside you’ll find:
📍 Spring CSA farms listed by region across Kentucky
📦 Subscription types (weekly, bi-weekly, customizable & more)
📝 Sign-up tips to help you know what to expect
🥬 Storage tips to keep your produce fresh longer
🍽 Recipe inspiration to make the most of your box

Whether you’re brand new to CSAs or a returning member, this guide makes it easy to connect directly with Kentucky farmers this spring.

Browse the guide and find your farm today:
https://bit.ly/2026SpringCSAPartnerGuide

02/19/2026

Did you know?

A meal made at home typically costs 4–5 times less than eating out.

Joining a CSA makes cooking at home easier:

✔ No last-minute grocery runs
✔ Seasonal inspiration built in
✔ Ingredients already waiting in your fridge

Plus, you’re investing in Kentucky farm families instead of a drive-thru.

Eating local isn’t just good for your health.

It’s good for your budget.

Ready to start? Find your CSA at kyproud.com/csa 🌾

02/19/2026

Our starts are coming along beautifully! These All-In-One trays will be ready at planting time!

Limited quantities!
Dr. Sarah Pendergest
502-265-1220

01/27/2026

On cold, wintry days likes this, it's nice to see some new life. Cucumber starts are peaking out to say hello!

Dr. Sarah Pendergest
502-265-1220

01/26/2026

Being I can walk to the office, I am still able to see clients all week, however, I do want everyone to stay safe. So if you feel like you can't make the drive or handle the bitter temperatures, I completely understand! I will have my work phone on me so call or text if you need to reschedule.

Stay warm and hydrated!! ...these super cold temps + dry indoor heat will suck every ounce of water out of you! :)
Dr. Sarah Pendergest
502-265-1220

01/22/2026

The cold air doesn't make us sick. It's the amount of work our body has to do to keep us warm, leading to a depletion of energy, and making us more susceptible to illnesses.

Give your body the boost it needs with these immune must-haves:
Ultimate IgG
Vitamin D3
Zinc
Vitamin C

Get all of these, and more here through my online Fullscript store.
https://us.fullscript.com/welcome/spendergest

01/20/2026

Warming up today in the treatment room with this beautiful candle from . The aroma in here is so calming!
Stay warm, everyone!
Dr. Sarah Pendergest
502-265-1220

01/19/2026

Our girls have been laying like it's spring time! If you need farm fresh eggs, please reach out! We are always around to get you stocked up.
502-648-7237

01/16/2026

**Several announcements!**

1.) Shawn and I have decided to sell our beloved Nolin Lake house. It is extremely bitter sweet but we felt the Lord was gearing us to look for more land around home. The link to the lake house is in the comments for your viewing pleasure. :)

2.) As you know, I use my business page to promote our farm, McPen Farm. I have not been on my personal page in over 2 years so this is where all the 'things' are being put. My goal is to combine my wellness practice with the farm. It is extremely important to me share how much our health can improve when we know and understand soil health. So more will be getting shared on this page. With that said, we are offering a limited amount of plant starts for gardens this year. Check the comments for details.

3.) The New Year is the perfect time to renew your massage therapy prescriptions. Get with your provider for an rx for 2026 to save $ on sales tax.

01/06/2026

As a holistic practitioner of over 20 years, I feel confident in my observations of health and wellness balances, ie. mind, body, and spirit. The "balance" is not trying to be in balance all the time, but rather consistency of working on balance all the time.

Here's what I mean - I've seen those be so determined to be physically healthy, but have lost their spiritual selves in the process; completely depleting that portion of the scale. Then I've seen the absolute opposite happen - a person who spends years strengthening a spiritual portion of their scale and avoids their physical or mental wellbeing.

There can be an intentionality to all three.

I recently was away on sabbatical. The time was spent focusing on prayer, family, and farming. That's it. No gym time. And you know, I didn't miss the gym. My prayer life, specifically, had gotten so weak that I was starving for it. I fed my being prayer time. Now my scale feels more balanced. I can move forward working on all three, consistently again. And you can, too.

And our healthcare system needs to be a part of this mission of whole person health.

Yes, the scales will tilt from time to time, have some wobble. But, yours, and my healthcare practitioner should look and treat us all as such - mind, body, and spirit beings - for optimal wellness and prime living.

Much Love,
Dr. Sarah Pendergest

01/05/2026

I heard that the UN has declared 2026 to be the International Year for Woman Farmers. Well, that sounds good to me! And, all of my sweet female farmer friends, cheers to you!!

-Dr. Sarah Pendergest
McPen Farm

I got asked recently if I was from California. The question came about because I was discussing the importance of soil health to human health. This way of thinking is very Californian, apparently. We laughed, talked about how Kentuckian I am, drank hot tea, and then I kept nerding out about dirt. Good times.

Happy Tuesday, ya'll!
Dr. Sarah Pendergest
502-265-1220