Doula Kayla Wamsley

Doula Kayla Wamsley Hello! I am a Birth Doula and I am here to empower women to take control of their reproductive care

https://linktr.ee/doulakayla

And that’s why my Private Childbirth Education class isn’t just “here’s what contractions are” and “here’s when to go to...
01/28/2026

And that’s why my Private Childbirth Education class isn’t just “here’s what contractions are” and “here’s when to go to the hospital.”

Yes, we prep you for birth.
But we also make sure you’re prepared for what happens after the baby is here.

Because bringing a baby home changes everything.

In our 1:1 session we’ll talk about things like:
✨ what to expect in the first couple weeks
✨ postpartum recovery + realistic healing timelines
✨ feeding support + what’s normal (and what’s not)
✨ how to set up real support so you’re not doing it all alone
✨ adjusting to life with a newborn (physically + mentally)

You deserve to feel ready for birth AND supported for postpartum.

Private class is **only $150**
Book or learn more with the link in my bio

Support doesn’t have to be all-or-nothing. Sometimes it looks like a plan. Sometimes it looks like nourishment. Sometime...
01/27/2026

Support doesn’t have to be all-or-nothing. Sometimes it looks like a plan. Sometimes it looks like nourishment. Sometimes it looks like herbs that help your body feel a little more held.

My Holistic Herbal Support Session is for the moms who are doing their best… but also feeling:
🌿 exhausted
🌿 anxious or overwhelmed
🌿 emotionally on edge
🌿 struggling with sleep
🌿 trying to heal + recover postpartum
🌿 needing gentle breastfeeding support

Herbs can be powerful tools for your body, your healing, and your mental health, and you don’t have to figure it out alone.

You’ll leave with a plan that feels doable, not overwhelming.
Book your session for $70 through the link in bio 🤍

You do not have to say yes just because someone offers it.You don’t have to agree just because it’s “routine.”And you ab...
01/26/2026

You do not have to say yes just because someone offers it.
You don’t have to agree just because it’s “routine.”
And you absolutely deserve time to ask questions before anything happens to your body.

Informed consent is your right. Always.

If you want to feel confident walking into birth knowing what to ask, what your options are, and how to advocate for yourself in the moment, my Private Childbirth Education class is for you.

We’ll cover:
✅ what informed consent actually means
✅ how to ask questions without feeling awkward
✅ how to use the BRAIN decision-making tool
✅ your options in a hospital setting
✅ how to feel prepared, not pressured

1:1, personalized, and only $150.
Book through the link in bio 💛

Postpartum isn’t something you’re meant to just “push through.”And you definitely don’t have to do it alone.My Holistic ...
01/25/2026

Postpartum isn’t something you’re meant to just “push through.”
And you definitely don’t have to do it alone.

My Holistic Herbal Coaching is here to support you through the real stuff:
🤍 healing + recovery
🤍 mood + nervous system support
🤍 sleep (as much as possible)
🤍 breastfeeding support
🤍 replenishing your body after birth

Because you deserve more than “just survive.” You deserve to feel cared for, supported, and grounded in this transition.

If you’re postpartum (or prepping for postpartum) and want a plan that feels gentle, realistic, and actually doable… I’ve got you.


Link in bio to book 🌿

You’re not “too much.”You’re just finally asking the right questions.Holistic herbal coaching isn’t about slapping a tin...
01/24/2026

You’re not “too much.”
You’re just finally asking the right questions.

Holistic herbal coaching isn’t about slapping a tincture on a symptom and calling it a day. It’s about looking at the whole person, your stress, sleep, nourishment, hormones, nervous system, energy, and what your body has been carrying for way too long.

Because you deserve care that connects the dots.
Not care that tells you to “just deal with it.”

If you’re ready for support that actually feels personal, I’ve got you. 🤍
Link in bio to book your herbal coaching session.

If you don’t want a generic childbirth class where you sit in a room full of strangers and leave with more questions tha...
01/23/2026

If you don’t want a generic childbirth class where you sit in a room full of strangers and leave with more questions than answers… this is for you.

My Private Childbirth Education is a 1:1 session that’s actually tailored to YOUR birth, your preferences, your hospital, your provider, your goals, your nerves, all of it.

We’ll talk through what labor really looks like, what your body is doing, what your options are in a hospital setting, and how to feel confident no matter what direction your birth takes.

And yes… it’s only $150 which is honestly a steal compared to most group classes.

Learn more or book now with the link in my bio!

Winging it sounds chill… until you’re in labor, exhausted, and suddenly being asked to make decisions fast.And in that m...
01/22/2026

Winging it sounds chill… until you’re in labor, exhausted, and suddenly being asked to make decisions fast.

And in that moment? Most people don’t magically feel confident. They freeze, panic, or just go along with whatever’s happening.

Childbirth education doesn’t make birth “perfect.”
It makes you prepared.

You’ll know what’s normal, what your options are, and how to stay grounded even if plans change.

I offer private childbirth education sessions that are completely personalized to your goals, hospital birth, unmedicated, epidural, all of it.

Message me for pricing + availability.

If you’ve ever looked into a childbirth class and thought… “Why is this so expensive and still not answering my question...
01/21/2026

If you’ve ever looked into a childbirth class and thought… “Why is this so expensive and still not answering my questions?” 😅

That’s exactly why I offer Private Childbirth Education instead of the typical group class.

Most conventional classes are fine… but they’re usually:
Super general
Kind of rushed
Not really personalized
and you leave with more questions than you started with

With my private session, you’re not just sitting through a slideshow with 10 other couples.

We talk about YOUR birth, YOUR hospital/provider, and what you actually want and need to feel prepared, whether you’re hoping for an unmedicated birth, planning an epidural, nervous about interventions, or just want to feel confident walking into the unknown.

And the best part?
It’s only $150, which is honestly such a steal compared to most classes… and you get way more because it’s tailored to you.

If you want real, evidence-based education without the fluff, this is for you.

Click the link in my bio to learn more or book!


🤍

Want to know how to actually get your birth plan read in the hospital?You make it easy.Because most providers are not re...
01/21/2026

Want to know how to actually get your birth plan read in the hospital?

You make it easy.

Because most providers are not reading long birth plans.
They’re scanning. Fast.

So if your plan is too long or too detailed, it gets skimmed or ignored, even though your preferences are valid and important.

That’s why I created The FREE Complete Hospital Birth Plan.

It’s 4 parts total:
✅ 3 pages for YOU + your support team
✅ 1 page (front + back) for your provider

And the provider page is divided by stages of labor so they can focus on what matters in the moment.

So your partner can literally say,
“Here’s what we want for pushing,”
and show the exact section, without anyone having to sort through a whole page of unrelated preferences.

That’s how you advocate without chaos.

Link in bio.

If you’ve been trying to “figure it out” on your own with herbs… and it’s starting to feel confusing or overwhelming, th...
01/20/2026

If you’ve been trying to “figure it out” on your own with herbs… and it’s starting to feel confusing or overwhelming, this is for you.

In your Holistic Herbal Support Session, we’ll walk through:
🌿 what you’re currently dealing with (pregnancy, postpartum, breastfeeding, cycle support, etc.)
🌿 what kind of support you actually want (simple + gentle vs more structured)
🌿 what you’ve already tried and what’s working (or not)
🌿 safe herbal options and how to use them with confidence

You’ll leave with a plan that feels doable, not overwhelming.

Book your session for $70 at www.doulakaylawamsley.com or Use the link in bio


🤍

🤯 Growing a human is a full-time job, everything else is straight-up overtime. Here’s what stress REALLY does to your bo...
01/20/2026

🤯 Growing a human is a full-time job, everything else is straight-up overtime. Here’s what stress REALLY does to your body during pregnancy. 💥🤰

Stress isn’t just “feeling overwhelmed,” when your stress spikes, your body releases hormones that can affect your baby’s development and your well-being. But quitting your job isn’t always an option, so what can you do?

Try these simple ways to manage work stress and protect your growing little one:
✨ Set clear boundaries—say no when you need to
⏸️ Take regular breaks to reset your mind and body
🌬️ Practice deep breathing exercises to calm your nervous system

Your body is doing amazing work, be gentle with yourself and prioritize what really matters. 💖

Follow for more 👉🏻 🥰

𝐇𝐢 👋🏻 𝐧𝐞𝐰 𝐟𝐫𝐢𝐞𝐧𝐝𝐬!
Don’t forget to check out my in-person and virtual services for moms and moms-to-be!

Check out the link in my bio to find:
💙 A FREE birth plan template that actually works
🖥️ A blog loaded with helpful information about pregnancy, birth, and beyond
🏥 Private childbirth education classes
🌿 1:1 herbal coaching calls
🔥 and so much more!

One of the biggest things people don’t realize until labor starts is this:When contractions get intense, YOU are not goi...
01/19/2026

One of the biggest things people don’t realize until labor starts is this:

When contractions get intense, YOU are not going to want to explain your preferences or debate your options.

That’s why your support person matters so much. They become the bridge between what you want and what’s happening in the room.

But here’s the problem…

Most birth plans are written in a way that makes them easy to ignore. They’re one long list of everything you’ve ever thought about birth, and providers skim them because they don’t have time to dig for what applies right now.

So I made something different.

The FREE Complete Hospital Birth Plan is a 4-part system:
✅ 3 pages for YOU + your support team to prep your comfort measures, your environment, and your support plan
✅ 1 page (front + back) for your provider that’s organized by stages of labor

So imagine your OB walks in when it’s time to push…
Your partner isn’t scrambling or trying to remember what you said weeks ago.

They can literally flip to the correct stage and show them what matters in that moment.

That’s how you get taken seriously in a hospital setting, clarity, timing, and communication.

Link in bio.

Address

Smithfield, VA

Website

https://calendly.com/doulakaylawamsley/finding-your-perfect-birth-provider

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