Twin River Chiropractic

Twin River Chiropractic Doctor Steven D'Antonio is a chiropractor at Twin River Chiropractic in Smithfield, RI.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or another health conditions, please call us today or visit our website twinriverchiro.com for more information.

🔥🙁ALERT- Office closed today 🔥😔This is apparently the year that keeps on giving. As I’ve told several of you, I have bee...
04/21/2025

🔥🙁ALERT- Office closed today 🔥😔

This is apparently the year that keeps on giving. As I’ve told several of you, I have been battling Lyme disease the past several months. It took a while to figure out, but I began the treatment/doxycycline. Overall, it’s going as well as can be expected. Today, however, it finally got the best of me and I needed the day to rest.

While many people feel the need to hide or not disclose personal health information (which is their right that I respect), I feel as a healthcare provider if I can use it to help people why not. 

Firstly, Lyme disease is a bacterial infection caused by Borrelia burgdorferi, transmitted primarily through the bite of infected black-legged ticks (often called deer ticks).

Early symptoms (3–30 days after bite):
• Erythema migrans (bull’s-eye rash) at the bite site
• Fatigue
• Fever, chills
• Headache
• Muscle and joint aches
• Swollen lymph nodes

Mid-stage symptoms (weeks to months later):
• Multiple rashes
• Facial palsy (Bell’s palsy)
• Migratory joint pain, especially knees
• Nerve pain, numbness, or tingling
• Heart palpitations or Lyme carditis
• Dizziness or shortness of breath

If left untreated, it can advance to life-threatening conditions as it attacks your nervous system.

This is why I feel it’s one of those classic do everything you can examples in healthcare. I strongly recommend the necessary medications (in this case doxycycline for 30 days), but also highly recommend helping your body be at its best. This of course includes Chiropractic adjustments, light exercise (like walking, if tolerated), gut healthy foods like Kiefer/probiotics (ideally not within several hours before or after the antibiotic), and of course, plenty of rest and hydration.

Lastly, FWIW, I never found a tick on me. This is estimated to happen in approximately 50 to 70% of all lyme cases. In my near 20 years of dealing with tens of thousands of people, I find the most common things people with lyme bring to me are unexplained joint pain, (especially in the weight-bearing joints like knees) and achiness in the fingers. A Hallmark sign is that it tends to be transient or inconsistent, meaning it can come and go for no apparent reason. If you have any of these things or know people that do, especially in the New England area where lime is very prevalent, it can’t hurt to go and request both an ELISA test and a western blot test to confirm. 

Hope this helps and y’all have a great day 🙏😊

Many of you might remember Rachel, who worked with us for years. Her husband John put a lot of effort into making this ...
04/19/2025

Many of you might remember Rachel, who worked with us for years. Her husband John put a lot of effort into making this a reality and should be a great addition to our community! The grand opening is next week and should be a blast. Hope to see you there 👀👍😁

Ashton cooked up a mean chicken escarole soup today. I LOVE that my kids know how to cook. I believe it’s one of the bes...
03/16/2025

Ashton cooked up a mean chicken escarole soup today. I LOVE that my kids know how to cook. I believe it’s one of the best ways to bring families together, nourish your body, and save a ton of money. We make things so complicated but connections and keeping everything real is as simple as it gets. Get adjusted. Eat real food. Connect to your highest potential in life 😊

Today, life hit hard and the office is closed for a mental health day. How are you all doing 👀 I’m extremely lucky to ha...
03/03/2025

Today, life hit hard and the office is closed for a mental health day. How are you all doing 👀

I’m extremely lucky to have the ‘Jenns’ to take care of me & all of you so well. We should resume normal hours tomorrow.

As some of you know, I’ve had a life long battle with anxiety/depression. I am definitely not immune to all the same struggles you bring to me everyday - family, genetics, stress, trauma, pain, aging, money, work, uncertainty, politics etc. Like most of you I wonder ‘when does it get easy’? It can seem like a black hole of sorts where your only options are ignore it or drug it away. If society has taught us anything over the last few years is that extremes are never a good thing. Care is the answer. Since I’m not a licensed therapist, I won’t comment on specific conventional treatments other than saying they definitely have their place. Drugs aren’t bad, just over utilized (meaning often as the answer instead of a stepping stone). However, if your mental health is affecting you to the point of thinking you might need them, you should seek help in those arenas.

Now, I’ve heard taking ACTION dissolves FEAR. What can you do to CARE for yourSelf? Keep in mind many of these may help with anxiety just as much as back pain 😊.  However, before you begin any 1 of these, I think you best find your ‘WHY’ first. At the end of the day, if we want less pain or anxiety that should be the beginning not the end goal. Take some time to figure out why you want what you’re striving for WHEN that becomes a reality. What would or could your life be like?

1. Chiropractic Care
• Spinal adjustments can reduce physical tension, improve nervous system function, and support better brain-body communication.
• Patients often report reduced stress, better sleep, and improved mood after adjustments.
• Postural corrections and nervous system balance (especially vagus nerve function) can play a role in reducing anxiety and enhancing emotional regulation. Use the posture app!!!

2. Gut Health & Nutrition
• The gut-brain connection is huge—poor gut health can contribute to anxiety and depression.
• Prioritizing probiotics (like kefir, fermented vegetables & ProSymbiotic) and prebiotic-rich foods supports a healthy microbiome.
• Avoiding inflammatory foods (processed sugars, vegetable oils, artificial additives) reduces brain fog and mood swings.
• Nutrient-dense foods high in omega-3s, B vitamins, and magnesium support brain function and relaxation.

3. Gratitude & Mindset Practices
• Daily gratitude rewires the brain to focus on positives rather than stressors.
• Keeping a gratitude journal or writing down three things you’re grateful for each day is a simple but powerful practice.
• Affirmations and visualization help shift focus from fear to possibilities.

4. Connection with Friends & Family
• Regular, meaningful social interaction reduces loneliness and supports emotional health.
• Making time for face-to-face conversations (not just texts or social media) is crucial.
• Supporting others and being supported in return builds resilience.

5. Exercise & Movement
• Regular movement—whether lifting weights, walking, yoga, or stretching—reduces stress hormones and boosts endorphins.
• Outdoors exposure (sunlight, fresh air) further enhances mood and mental clarity.

6. Consistent Mental Exercises
• Meditation (even 5-10 minutes a day) improves emotional regulation.
• Breathwork (box breathing, alternate nostril breathing, diaphragmatic breathing) calms the nervous system and reduces anxiety.

7. Proper Sleep & Recovery
• Poor sleep fuels anxiety and depression.
• A consistent sleep routine, no screens before bed, and min-tran from standard process or herbal teas can improve sleep quality.

8. Purpose & Spiritual Health
• Having a sense of purpose—whether through work, faith, or community service—helps create meaning and resilience.
• Practices like prayer, mindfulness, or journaling can provide grounding.

Welp, if you stuck with me this far, thank you! Don’t overwhelm yourself! Maybe try 1 or 2 of these things until they become habits/easy and then move on to add more. And thanks for letting me help myself by trying to help you all 🙏

Just a quick reminder that February is almost over and the warmer weather will be upon us before you know it! Get a hea...
02/27/2025

Just a quick reminder that February is almost over and the warmer weather will be upon us before you know it! Get a headstart on your ’spring bod’ now 😎

Where you put your money, time & energy in large part determines your health. Make better choices!
02/18/2025

Where you put your money, time & energy in large part determines your health. Make better choices!

Had an unexpected ray of sunshine visit us in the office yesterday 😅. Hopefully it brightens up your day ❤️ Owners are s...
11/01/2024

Had an unexpected ray of sunshine visit us in the office yesterday 😅. Hopefully it brightens up your day ❤️ Owners are still contemplating names 🤔😃.

Follow us for more dad jokes 👀😂
05/08/2024

Follow us for more dad jokes 👀😂

Hello FB land. We need your help! We are looking to expand our team & beginning the process of hiring another front desk...
01/20/2024

Hello FB land. We need your help! We are looking to expand our team & beginning the process of hiring another front desk receptionist. Hours will be M/W/Th 730-12, 130-6 & T 130-7. Pay starts at $20/hr & up depending upon experience. We are willing to train on all aspects. If you or anyone you know might be interested in joining our team, please have them reach out here or email Dr. Steve directly at sjd24409@gmail.com. Ty!

Just a few days left!
12/21/2023

Just a few days left!

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12/20/2023

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Address

305 Farnum Pike
Smithfield, RI
02917

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 2pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm

Telephone

+14012332211

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