
09/29/2025
π₯€π« Avoid Sugary Drinks β Lowers diabetes and heart risks. π
Sodas and sweetened drinks may taste good, but they can raise blood sugar, add empty calories, and strain the heart. Choosing water, herbal tea, or fresh fruit-infused water keeps you hydrated and healthy. πΏβ¨
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Small swaps today mean better health tomorrow!