Miranda, Massage Therapist & NASM Certified Personal Trainer

07/24/2025

06/06/2025

Follow for More & for even more Anatomy, subscribe to our newsletter - you won't regret it! 🔗in bio

06/06/2025

This might sound weird as a Massage Therapist, but I hate telling people they’re tight or have muscle knots.

Of course you feel tight, that’s what got you on my table!

It’s not helpful for me to continue saying, “Oh you’re so tense, you must be out of alignment, you are tight, full of knots!”

I’d rather focus on what we can do to change the way your body feels. That’s helpful, that’s a step in a good direction.

And that’s what you booked an appointment for in the first place!

For more on that, check out this article on Massage Therapists updating their knowledge on pain ⬇️

https://massagefitnessmag.com/massage/massage-therapy-pain-education/?

05/11/2025

05/11/2025

05/09/2025

In this video Whitney goes over two primary proprioceptors; the golgi tendon organ and the muscle spindle. We'll highlight what they do and how better unders...

04/30/2025

It is a wonderful beautiful day at Fort Ritchie Community Center, stop by for a massage then take a walk around the lake!

04/19/2025

Let’s be honest: the tissue-based model of manual therapy is not just inaccurate. It’s boring. It’s a dry story. A story about tight muscles, stuck fascia, knots, and misalignments. A story where the practitioner “fixes” the passive client, and where therapeutic success is measured in inch...

04/18/2025

04/18/2025

During , discover the science behind the body’s stress response and how massage therapy can provide relief, including:

➡️ Calming tense muscles
➡️ Decreasing cortisol levels
➡️ Activating the parasympathetic nervous system

Read more: https://bit.ly/3vlAQ7X

04/14/2025

The reason I ask people how they feel before a massage, is to listen and understand what someone might need that day.

Our needs change, similar to plants!

And if you know me, you know I love plants 😅

Take care of yourself like a human plant!