Linda Potts - Healing Waters Wellness Center

Linda Potts - Healing Waters Wellness Center Holistic Healthcare Consulting for short and long-term health issues I see patients nationwide and internationally.

Blending 1,000 year old traditions with 21st century technology that gets to the root of your health concerns, Dr. Linda Potts helps you understand your health and how every aspect of your physical, mental, emotional and spiritual being is entwined and how YOU can take control of your health to enjoy it to the fullest. Holistic Natural Health Counseling for all aspects of short-
term and long-term health issues including stress related issues, nutrition, relationships, allergies, weight loss, chronic illness, easing effects of medical treatments and much more. Every patient is unique and is treated that way. Call us or visit the full website to find out what can be done for you.

Maintaining a healthy lifestyle starts with having nourishing foods on hand. Because eating healthy can be so confusing,...
09/26/2024

Maintaining a healthy lifestyle starts with having nourishing foods on hand. Because eating healthy can be so confusing, I’ve created a special email series to help!

Opt-in for Building a Nourishing Grocery List to learn how to fill up your cart with healthy foods: https://healingwaters.yourhealthyrx.com/EENG0002

Get tips for healthy eating and learn how to shop for success during Building a Nourishing Grocery List Some topics cove...
09/19/2024

Get tips for healthy eating and learn how to shop for success during Building a Nourishing Grocery List

Some topics covered include plant-based recipes, common lacking nutrients, strategic shopping tips, and more!

Get on the list at https://healingwaters.yourhealthyrx.com/EENG0002

Deficiencies are extremely common, especially in the Standard American Diet.In the comments, name a nutrient you don’t g...
09/12/2024

Deficiencies are extremely common, especially in the Standard American Diet.

In the comments, name a nutrient you don’t get enough of then check out Building a Nourishing Grocery List at https://healingwaters.yourhealthyrx.com/EENG0002

During this email series, I’ll share common micronutrients that are lacking in most diets and help you create a healthy shopping list!

BUT WHY? YOU MIGHT ASK. AND HOW CAN I GET MORE?Good question! It’s because:1️. Immune Function: Inadequate sleep comprom...
09/07/2024

BUT WHY? YOU MIGHT ASK. AND HOW CAN I GET MORE?

Good question! It’s because:

1️. Immune Function: Inadequate sleep compromises the immune system, making you more susceptible to infections and illnesses.

2️. Blood Pressure: Lack of sleep disrupts the body's natural blood pressure regulation, leading to higher blood pressure levels and increased risk of hypertension.

3️. Weight Gain: Sleep deprivation affects appetite-regulating hormones, increasing cravings for high-calorie foods and impairing metabolism, which can contribute to weight gain.

4️. Mood Instability: Insufficient sleep disrupts the balance of neurotransmitters responsible for regulating mood, leading to irritability, anxiety, and depression.

5️. Poor Brain Function: Lack of sleep impairs cognitive functions such as concentration, memory, decision-making, and problem-solving, negatively impacting overall brain performance.

6️. Decreased Libido: Sleep deprivation affects hormone levels, including testosterone, which plays a crucial role in sexual desire and performance.

Ensuring adequate sleep duration and quality is vital to keep you feeling good, well, and have a healthy life!

Poor sleep can have multiple and sometimes complex root causes.

Would you like us to help you sleep better?

DM or comment below to start the conversation!

Did you know you don’t have to be vegetarian to eat plant-based meals?!Eating plant-based meals and snacks can be incorp...
09/05/2024

Did you know you don’t have to be vegetarian to eat plant-based meals?!

Eating plant-based meals and snacks can be incorporated into any diet. Learn more and get yummy recipes during my email series, Building a Nourishing Grocery List.

Check it out and opt-in at https://healingwaters.yourhealthyrx.com/EENG0002

THIS HAPPENS WHEN YOU SLEEP!Did you know that sleep…Regulates Your Appetite: Adequate sleep helps regulate hunger hormon...
09/04/2024

THIS HAPPENS WHEN YOU SLEEP!

Did you know that sleep…

Regulates Your Appetite: Adequate sleep helps regulate hunger hormones, reducing cravings and supporting healthy eating habits.

More Efficient Thought Process: Quality sleep enhances cognitive function, boosting focus, productivity, and problem-solving abilities.

Creativity Needs Sleep: During sleep, the brain processes and consolidates information, fostering creativity and innovation.

Organizes New Information: Sleep plays a crucial role in organizing and integrating new knowledge, improving your learning and retention.

Helps Consolidate Long-Term Memory: While you sleep, memories are solidified, strengthening your ability to recall and retain information.

Events and Emotions Are Processed and Stored: Sleep is essential for emotional processing, so you can process and cope with events and have better emotional well-being.

The Brain Clears Out Toxins: During sleep, our brain cleans itself up, clearing out toxins and waste products more rapidly than when you’re awake.

Not sleeping well? We can support you.

DM us to chat about our personalized, natural treatment options!

5 FOODS TO BOOST YOUR MAGNESIUM LEVELSMagnesium may:→ Promote relaxation→ Enhance sleep quality and onset→ Aid with musc...
09/01/2024

5 FOODS TO BOOST YOUR MAGNESIUM LEVELS

Magnesium may:

→ Promote relaxation

→ Enhance sleep quality and onset

→ Aid with muscle and nerve relaxation

→ Be a natural calming aid that works!

GET ITS BENEFITS BY INCORPORATING:

Spinach: Packed with essential nutrients, including magnesium, spinach is a fantastic choice. Add it to salads, smoothies, or sauté it as a tasty side dish.

Almonds: These crunchy nuts are not only a great snack but also a rich source of magnesium. Enjoy a handful of almonds as a convenient and nutritious way to increase your magnesium intake.

Avocado: Known for its creamy texture and numerous health benefits, avocado is also a good source of magnesium. Spread it on toast, add it to salads, or use it as a healthy topping for your favorite dishes.

Quinoa: This ancient grain is not only gluten-free but also contains a good amount of magnesium. Incorporate quinoa into your meals as a side dish, salad, or main course for a nutrient boost.

Dark Chocolate: Indulge in a guilt-free treat while increasing your magnesium levels. Opt for dark chocolate with a high cocoa content, as it provides a decent amount of magnesium along with other health-promoting antioxidants.

Which will you try first? Tell us in the comments!

Have you ever wondered about the magical world of sleep and the natural hormone that guides it, melatonin? There are a f...
08/29/2024

Have you ever wondered about the magical world of sleep and the natural hormone that guides it, melatonin? There are a few myths floating around that we’d love to clear up for you!

Myth #1: Melatonin is a sleeping pill.

Reality: Melatonin is a natural hormone your body produces when it’s time to slow down and prepare for sleep. It’s your body’s way of saying, “Hey, it’s time to relax and drift off to dreamland.”

Myth #2: More melatonin equals better sleep.

Reality: It’s less about quality, but timing. Melatonin supplements can be helpful, especially when dealing with jet lag or a shift-work schedule, but taking more doesn’t necessarily mean you’ll sleep better. Your body knows just how much it needs!

Myth #3: Melatonin will knock you out instantly.

Reality: Melatonin is not a sedative; it’s more like a dimming switch, slowly signaling your body that it’s time for sleep. Give it some time to work its magic.

The wonder of melatonin is its ability to align our bodies with the natural rhythm of the day, reminding us when it’s time to rest and recharge.

Sleep is an integral part of our overall health and wellness. Here’s to many peaceful nights ahead…sweet dreams! Zzz

Address

38 E Water Street
Smithsburg, MD
21783

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 12:30pm

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