What are the opening hours?

Tuesday 10am - 11am 6:30pm - 7:30pm Thursday 10am - 2pm Saturday 9am - 2pm

Yoga with Lesa

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United States
Smithtown, NY
Yoga with Lesa

Online Yoga Instruction,
Inspiration,
Meditation Lesa Kingsbury, E-RYT, C-IAYT

IN THE 1990s, Lesa discovered two very deep, and life-changing, loves.

The first was with her infant son, Jake (now 24), and the other was with yoga. Both motherhood and a dedicated, ongoing yoga practice turned out to be transformative for her. Combining her strong roots in the Iyengar tradition, and early training in yoga therapy, she brings to her teaching an expansive knowledge of yoga therapeutics as well as a deep appreciation of detailed movement and physical alignment. Lesa builds on her inventive problem solving skills, along with her special attention to form and function taken from her prior career as an architect in California and Manhattan. Lesa is certified both as an Experienced Registered Yoga Teacher with the Yoga Alliance (E-RYT), and a Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). She is also acknowledged as an expert in several categories of yoga teaching through the Yoga Alliance Continuing Education Providers (YACEP). She opened the original Amba Yoga Center of Smithtown in January 2001. Lesa's teaching philosophy is simple: patiently address each student at their own level, so that they can learn each pose in a manner and at a pace which offers them maximum benefit. Outside of Amba you can take classes with her LIVE online or by subscription on Yoga International. More Information here.

01/03/2026

Yoga Tidbit 1.3.26 - https://mailchi.mp/0666a95b3025/tuesdays-yoga-tidbit-9948462
Reflect, Redirect, Reset
See more at https://ambayoga.com/yogatidbit.html

12/02/2025

Tuesday's Yoga Tidbit 12.2.25 - https://mailchi.mp/875bdefb8863/tuesdays-yoga-tidbit-9947955
Read more about the Suspension of Time in Yoga here:
https://ambayoga.com/yogatidbit.html

11/11/2025

Outer Action to Inner Awareness
go to www.ambayoga.com/tidbit to read more about this

11/10/2025

Tuesday's Yoga Tidbit 10.21.25 - https://mailchi.mp/4a1dc8df16cd/tuesdays-yoga-tidbit-9947074
Backbend Into Openness

10/16/2025

For those who feel as I do, who want to heal the planet but feel ineffective, read this wise quote from Thich Nhat Hanh:

Send a message to learn more

09/30/2025

Tuesday's Yoga Tidbit 9.30.25 - https://mailchi.mp/2a67d6561f49/tuesdays-yoga-tidbit-9946766

09/09/2025

Tuesday's Yoga Tidbit 9.9.25 - https://mailchi.mp/0ae891a04ae9/tuesdays-yoga-tidbit-9946321
Settling the Muddy Waters of the Mind
Read a yoga approach to stillness here

06/19/2025

Best send off ever!

06/10/2025

Tuesday's Yoga Tidbit 6.10.25 - https://mailchi.mp/25f3d876c799/tuesdays-yoga-tidbit-9944770
Chicken? Egg?
Read more here:
https://ambayoga.com/yogatidbit.html

Address

811 West Jericho Tpke, Suite 203 E
Smithtown, NY
11787

Opening Hours

Tuesday	10am - 11am
	6:30pm - 7:30pm
Thursday	10am - 2pm
Saturday	9am - 2pm

Website

http://www.ambayoga.com/

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