New Beginnings Wellness Center & BrainCore Clinic

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Smithtown, NY
New Beginnings Wellness Center & BrainCore Clinic

Bringing Balance to your Brain and Body

The doctor in our office is board-certified Chiropractic Neurology and a BCIA certified Neurofeedback Provider helping people with chronic neck, back pain, and other neurological disorders such as (but not limited to) headaches, sciatica, vertigo, ADHD, Autism, anxiety/depression without drugs or surgery. Cutting-edge BrainCore neurofeedback therapy, massage therapy, Pilates and counseling is available at our Smithtown office.

01/12/2026

Testimonials like this reflect what matters most to us. Listening first, treating the whole person, and creating a space where people feel supported every step of the way.

Thank you Gregg, for your kind review and for trusting New Beginnings Wellness with your health. We never take it lightly when someone feels supported, empowered, and confident in their care!

Click the link in my bio to come see us here in Smithtown 💙

01/11/2026

If you’ve ever watched an adult with ADHD try to juggle work, family, appointments, emails, meals, emotions, and about 47 unfinished thoughts at the same time… this is why ⬇️.

Executive function differences impact planning, prioritizing, task initiation, time management, and mental energy. This causes everyday demands to require more effort than they do for neurotypical brains.

What often looks like “dropping the ball” is actually cognitive overload, not a lack of motivation or care. Understanding this difference matters because self compassion and the right supports can change everything!

If this resonates, follow me to learn more about how your ADHD brain works and how to support it in ways that actually help 🧠

video credit: kaname.rinko

01/09/2026

Did you know your brain can learn to function better? 🧠

Neurofeedback supports challenges like ADHD, anxiety, depression, and sleep issues, while also increasing resilience to stress and the ability to self regulate.

Small sensors on the scalp monitor brain activity and give feedback guiding the brain to self regulate naturally. No medication or invasive procedures needed!

During each session, patients just watch a show or movie 🤩 which is just one of the reasons why kids (and parents!) love neurofeedback.

I offer free consultations if you are wondering if neurofeedback could be the right fit for you or your child!

01/08/2026

Racing thoughts, intrusive thoughts, and trouble sleeping are all signs of excessive stress or excessive sympathetic nervous system overdrive.

A great start to overcoming this is bringing attention to your breath. Breathing through your nose and out through your mouth can help you reset.

Follow me for more nervous system support 🧠

01/05/2026

People with ADHD don’t forget things because they don’t care or aren’t paying attention, they forget because of how their brain handles information.

Working memory (the brain’s ability to hold and use information in the moment) is often less reliable, so details can drop out quickly especially when there are distractions or emotional stress.

Add in difficulty with task switching and time awareness, and information doesn’t always get stored or retrieved when it’s needed.

With the right supports, like visual reminders, structure, and gentle cues, an ADHD brain can work more smoothly and confidently without the weight of shame.

Follow me to learn how to better understand and support your ADHD brain in ways that actually help 🧠

12/29/2025

This is where the magic happens 🧠

We’re thankful every day for the opportunity to support our community’s brains and nervous systems.

If you’re seeking more balance and ease, click the link in my bio to come see us! ☺

12/28/2025

How neurofeedback works in 60 seconds!

Neurofeedback supports the brain’s natural ability to learn and self regulate.

Follow me to learn more about your brain 🧠

12/27/2025

Opening at 10 today! Stay safe! ❄️(Shovel BEFORE you come! )😉😂

12/25/2025

Merry Christmas!

Whether today is calm or full of joyful chaos, I hope you feel surrounded by love and warmth!!

Here’s to slow moments, meaningful memories, and a season that fills you back up! ❤️🎄

12/22/2025

Using affirmations as a parent is a simple yet powerful way to support your own emotional regulation and strengthen your confidence.

Taking a moment each day to acknowledge your patience, your effort, and your ability to handle challenges helps calm your nervous system and gently shift your mindset.

These small statements can be surprisingly transformative!

Share this with a parent who could use a little extra support today 🩵

12/21/2025

Here’s a look at what a neurofeedback session is like:

During your session, our technician gently places sensors that read your brain’s activity. This information helps guide your brain toward healthier, more balanced patterns over time.

Each session is tailored to you because no two brains are exactly the same. With small, consistent adjustments, neurofeedback can support meaningful, long term change. That’s what makes this training so unique ☺️

12/18/2025

For individuals with ADHD, certain patterns of brainwave activity can make focus, emotional regulation, and impulse control more challenging. This isn’t because of effort or motivation, but because of how the brain is wired!

qEEG brain mapping provides a window into these unique patterns and shows exactly where the brain may be overactive or underactive.

When we can see these differences, everything starts to make more sense. We gain clarity on why certain tasks feel difficult and can identify specific, targeted strategies to support the brain in functioning at its best.

This level of insight makes interventions far more effective and truly personalized. Instead of pushing through struggles, this allows people with ADHD to actually thrive!

Follow me to learn more about the ADHD brain!🧠

Address

323 Middle Country Road, Ste 1
Smithtown, NY
11787

Telephone

+16312651223

Website

http://www.newbeginningswellness.com/

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Our Story

I am a board-certified Chiropractic Neurologist and BCIA certified Neurofeedback Provider helping people with chronic neck, back pain, and other neurological disorders such as (but not limited to) headaches, sciatica, vertigo, ADHD, Autism, anxiety/depression without drugs or surgery. Cutting-edge BrainCore neurofeedback therapy, chiropractic, acupuncture, medical massage, yoga therapy and holistic health coaching is available at our Smithtown office at 323 Middle Country Road; 631.265.1223. Additional wellness office at 279 Central Park West, #1A NY, NYC. Hours alternate each week. Call for info: 212.721.1188.