New Beginnings Psychotherapy & Counseling

03/01/2026

03/01/2026

Join us for a parenting group for emotionally reactive adolescents in our Smithtown office. Tuesdays at 7 pm.

DM us or call to reserve your spot 631-265-3133.

02/28/2026

Join us for a social skills group for teens in our Smithtown office! Thursdays at 7:15 pm.

DM us or call to reserve your spot 631-265-3133.

02/27/2026

Join us for a relationship skills group for singles in our Smithtown office! Mondays at 7 pm.

DM us or call to reserve your spot 631-265-3133.

02/24/2026

Winter can take a toll on your mood, energy, and motivation. If you’re feeling more tired, unmotivated, or down during the colder months, you’re not alone. One simple tip to help with winter depression is to increase your exposure to light. Open your blinds first thing in the morning, sit near a window during the day, or consider using a light therapy lamp. Natural light helps regulate your body’s internal clock and can improve mood and focus. Small daily changes can make a meaningful difference. If symptoms feel overwhelming or persistent, speaking with a mental health professional can provide additional support.

02/23/2026

Motivation Monday: progress is not always loud or dramatic. Sometimes it’s simply getting out of bed, showing up, and trying again. Be patient with yourself this week. Growth happens one small step at a time.

02/20/2026

Happy Love Your Pet Day 🐾💛

Today we’re celebrating the furry (or feathery!) friends who bring us comfort, companionship, and unconditional love. Pets have a special way of easing anxiety, lifting our mood, and reminding us to slow down and be present.

On this , give them an extra cuddle — and remember, the bond you share is good for your heart and your mental health.

02/17/2026

Your nervous system can’t fully relax if your breathing stays shallow—slow exhaling longer than inhaling can signal safety to your brain.

02/16/2026

This Presidents’ Day is a reminder that strength begins within. Take a moment today to rest, reflect, and care for your mental well-being. 🇺🇸

02/16/2026

New groups starting in March! Contact us today to reserve your spot.