New Beginnings Psychotherapy & Counseling

01/15/2026

Hit like if you agree 🤍

01/10/2026

New Beginnings Associates understands the importance of families. Families are the building blocks of any society, and parents, kids, and couples need to communicate healthily and work together. Any family may be dealing with relationship woes due to divorce, financial concerns, health issues, or even a recent death. If you're having a problem in your relationship, therapy at our Smithtown, NY, office can help.

01/07/2026

Set small, realistic goals each week—it makes progress feel achievable and keeps you motivated.

01/05/2026

Progress, not perfection. Every small step you take matters—keep going.

01/02/2026

Rest is productive. Setting boundaries is healthy. Choosing yourself is allowed.

01/01/2026

01/01/2026

This year doesn’t need perfection—just intention. May the coming months bring healing, growth, and moments of calm along the way.
You’re allowed to take it one step at a time.

12/31/2025

Happy New Year ! What are some of your goals for 2026??

12/30/2025

The new year doesn’t require a “new you.” It’s okay to grow at your own pace. 🌱
Start small: check in with your emotions, set boundaries, and ask for support when you need it. Healing isn’t linear—and that’s okay.
What’s one gentle goal you’re setting this year?

12/25/2025

Merry Christmas. Wishing you moments of calm, comfort, and connection this season.

12/23/2025

"New Beginnings is a great practice! As a prospective counselor, they were very welcoming to answer my questions regarding the counseling profession. Very knowledgeable counselors. Any client would be happy to see one of them" -Paige

12/22/2025

A full calendar doesn’t mean you have to feel overwhelmed. Take this week one moment at a time.