Deanna Rose, MS, RDN, CDN is a Registered Dietitian Nutritionist and the owner of Deanna Rose Registered Dietitian Nutritionist, PLLC, a New York–based nutrition practice founded in 2025. She is also the founder of Free Spirit Nutrition, a virtual private practice dedicated to helping individuals build sustainable, balanced relationships with food while improving their health through evidence-base
d nutrition strategies. Through her work, Deanna combines clinical nutrition expertise with personalized coaching to help clients navigate weight concerns, metabolic health, digestive issues, hormone balance, and overall wellness. Her philosophy centers on the belief that healthy eating does not have to be complicated—lasting change comes from small, realistic habits that fit into real life. Deanna works with clients virtually, providing individualized nutrition counseling, practical meal strategies, and ongoing accountability to support long-term lifestyle change. Her approach focuses on empowering clients to feel their best physically and mentally by simplifying nutrition, breaking free from restrictive diet culture, and creating habits that are sustainable for life. As the creator of Free Spirit Nutrition, Deanna offers a variety of coaching programs and personalized packages designed to meet clients where they are in their health journey. Her mission is to help people reconnect with food in a way that supports both their health goals and their lifestyle—without rigid rules or quick-fix diets.
