10/06/2025
October is breast cancer awareness month and I was trying to think of the best supplement for the month….whole food fiber came to mind along with a whole food diet to promote our antioxidants and immune system to give it the strength to fight or recognize abnormal cells.
Whole food fiber vs psyllium husk fiber
-whole food fiber offers a variety of nutrients along with insoluble and soluble fibers to treat and feed a multitude of microbiomes for gut health. Psyllium husk fiber does provide soluble fiber for relief of chronic constipation.
-whole food fiber includes legumes, flaxseed, and other nutrients essential healthy fats and proteins to promote the gut microbiome and immune system.
-antioxidants from Whole Foods protect healthy cells from damage of oxidative stress
