Amy Potter Yoga

08/19/2024

Wanted: 5 people to commit to move better, feel better, and (by accident)look better in September. Monday, Wednesday, and Friday mornings we will meet up, in Dowelltown (just at the bottom of the hill, five minutes from Smithville), from 7:00-8:00 am. This will be a yoga class, self defense orientation, with some kickboxing in the mash-up. There will be a shower available if you need to clean up and run off to work at the end. $75-$150 sliding scale investment suggested, no one turned away for lack of funds.

My favorite part is that we will be making small but meaningful adjustments to the way we move and breathe that we can bring into all of our life.

My other favorite part is that this is designed to be an exercise in community support and accountability, so I am requesting that people try to commit to at least two of the three classes every week. Different ages and mobility levels are accommodated, but it matters that you can navigate stairs and get up and down from the floor without help. 

6:30pm Wednesday class resumes starting September 4, at the new location (and online). Curious about the super secret location? Ask me in a private message and I will tell you all about it. 🤩🤩🤩

I am super excited about seeing you in real life again. In health! Love, Amy

04/19/2024

A few days ago i got to spend a glorious day visiting with an old friend. One thing cool about being nearly half a century old, is that you have friends that you have known for 27 years 🤩 Valencia Wombone will join us for the Art Sale and Stuff Swap.

I seriously need to start a podcast and put you guys onto some of the wisdom in these old heads🤣🤣🤩🤣🤣

But you can start by coming on 18 May, to the first semi biannual Art Sale and Stuff Swap. On Hillview Heights, 2-7pm link in comments 👇

🤩

"I sell the shadow to support the substance" - Sojourner Truth

04/26/2022

I’m still teaching traditional practices for
building flexibility and strength in body and mind~

recoding broken movement patterns~

building injury resistance~

finding personal empowerment~

pain management~

I don’t have all the answers or any quick fixes, but I am here to help you move better and bring together community to support your healthy lifestyle.

One hour practice inspired by yoga, karate, and the potential of our human bodies to self-heal.

9:00am cst Monday morning gentle class for everyone.
6:30pm cst Wednesday power class In Woodbury TN, and wherever you are (on zoom)
$5-$15 donation, please (and no one turned away for lack of funds)
Private classes are also available.

call Amy for more information
615-418-6220
or click to join class from anywhere:
centerhillmartialartsclub.com

10/22/2021

Shout out to Benjy Russell, my wildflower gardening neighbor. Thanks for letting me teach here!

Gentle flow for extra grounded mobility. Playing with new ways to feel our feet, move more intentionally and mindfully through a practice that gets all the g...

10/12/2021

Please join in Thursday morning 9 am for a very special class. My neighbor Benji has planted an extraordinary wildflower garden, which he has manicured into an amazing space that will be perfect for a yoga practice. Come in person or on zoom!

The perimeter of the space is surrounded by large mounted/ suspended canvases that feature art inspired by the flowers. Meeting in person at my house thurs. 8:30 am: we will caravan to Benji’s ( just around the corner). Class will start as promptly as possible: 9 am central time on zoom.