Yoga with Cass

03/20/2026

03/15/2026

All that matters is this now moment. What shall I do in this NOW moment?

03/13/2026

Huge thanks to Middle Tennessee Tae Kwon Do for inviting me into your space yesterday! It was an honor to bring the gentle power and presence of yoga to your martial arts students.

It was a joy to watch everyone shift into deep, embodied presence through mindful movements. We focused on:

✨ Long, deep breaths to decompress the nervous system and calm the mind.
✨ Deep relaxation and embodiment—getting out of our head and back into our bodies.
✨ Non-judgment, non-comparison, and non-performance—just being in your own body, finding your edge, and breathing into it.

By the end, the room was so deeply settled and grounded. One of my favorites parts of teaching is seeing the restorative post-yoga glow on everyone's faces at the end. 🌸☺️

Want to host a session for your group? I love bringing this practice to local businesses, sports teams, church groups, and even your living room or back deck for private group flows.

DM me to chat about bringing some deep calm to your life! ☀️

03/04/2026

Join me and The Playland Pals for a special mat yoga class just for mamas!

Join us for feel good yoga on the mat, just $12 for 60 minutes. Stretch, breathe, and flow your way to feeling relaxed and renewed. No flexibility or requirements—just show up and do your best!

We'll start with a short, calming meditation and breath work. Then we'll warm up, get our flow on, build some heat, and cool it all back down.

Kids 0-7 are welcome to play during yoga.

Bring a mat, or rent one for $1. Reserve your spot and pay in person here ---->
https://www.facebook.com/share/1BwK4ysjpa/

02/28/2026

Many people define Yoga differently.

I personally think that Yoga is just like a good book...

Each readers interpretation is equally valid. The content lands on them based on their own experiences, mindset and beliefs. No way is right or wrong, no interpretation is better than someone else's.

Yoga is just about being present in your own body and trying to hang out there without judgment. It's OK to explore and have goals. It's OK to just sink into the moment and be OK with not being OK.

That said... soften your jaw and close your eyes. Draw your breath down to the belly button and feel your pelvic floor expand with your intention. Be present even if you can only do it one breath at a time. ❤️

02/27/2026

Think yoga is only for stretchy people and pretzels? Think again! 🧘‍♀️✨

Our chair yoga crew is proof that movement is for every body, regardless of age or flexibility. The chair makes it easy for achy bodies and injuries to move safely, and with support.

My classes are about showing up as you are, honoring your body for what it can do (and not worrying about what it can't), and most of all?

Feeling so deeply relaxed and stress-free when you leave. 🥰

02/25/2026

Yoga's not about touching your toes or turning yourself into a pretzel. It's about moving fluid through the joints, creating fluidity and suppleness in the body. Just as the stiff, brittle trees break in the wind, and the trees that flex and flow last through then storms of life.

Tao te Ching translated by Stephen Mitchell

11/25/2025

Starting DECEMBER 1, 2025, ALL Yoga classes will be held at our lovely new location at First United Methodist Church, Smithville TN! Can't wait to see ya'll there.

**Evening** Chair Yoga also starts that week!