Lotus Yoga

08/20/2024

Hey we moved —> for class updates :LIKE NAMASTE RECOVERY

04/16/2020

Come like our current page - NAMASTE RECOVERY.
We are no longer posting on Lotus yoga thank you

We are all RECOVERING from something. . . fear, a divorce, a loss, a life change or just simply reco

09/09/2019

We are all RECOVERING from something. . . fear, a divorce, a loss, a life change or just simply reco

09/09/2019

Yoga
Tues- 9Am
Wed- 6:30pm

08/28/2019

LIKE NAMSTE RECOVERY - this is our current yoga FB page. We no longer will be posting on LOTUS YOGA.

WHY?
We changed our name to align more of what we feel our yoga community represents. We are all RECOVERING from something. . . be it fear, divorce, loss, a life change or just simply recovering your true essence.

Please join our page if you are interested in the yoga class schedule, yoga posts, articles, videos to inspire, guided meditations and such stuff to help you GROW & honor the recovery process where ever- however with in yourself.

NAMASTE RECOVERY ;)

We are all RECOVERING from something. . . fear, a divorce, a loss, a life change or just simply reco

07/17/2019

We moved to
“ Namaste Recovery” page
Like our page Namaste Recovery

05/09/2019

Moving to “ NAMSTE RECOVERY “ page
We no longer will be posting here.

05/06/2019

EXCITING NEWS: We have a NEW name. One we feel reflects the healing and intention of who we are. “Namaste Recovery” please LIKE AND FOLLOW US ON NAMASTE RECOVERY PAGE

NAMASTE RECOVERY
12 Steps For All Yoga

Offering classes in Smithville for donation only. New schedule posted soon.

04/24/2019

Yoga Class
Thursday April 25th
9AM

04/17/2019

Come join us 11 am - 3 pm for a beautiful celebration of rebirth!!!

Easter Brunch Menu

Honey glazed Ham
Salmon w/ lemon dill sauce
Baked Mac and cheese
Zucchini squash casserole
Bacon and leek frittata
Lemon blueberry ricotta crepes
Ambrosia / watermelon fruit salad w/ mint feta
Spring mix w/ strawberry and almonds
Deviled eggs
Glazed rainbow carrots
Hawaiian rolls

Mixed spring Cupcakes
Lemon cream pie
Cookie dough pie
Angel food cake w/ blackberry compote
Strawberry marscapone pie
Monkey bread cupcakes

04/14/2019

04/10/2019

Upbeat playlist 😎🎼

On iTunes https://itunes.apple.com/za/album/yoga-music-bliss/id1045476570 60 Minute Yoga Music Power Flow Chillout Playlist Session. OM Chant/Power Yoga & Ch...

04/10/2019

Beautiful day for yoga outside 🌞

03/28/2019

No yoga Thursday... see you next week

03/25/2019

Yoga week of
March 24th
Wednesday 9:30AM
Thursday 8:15AM

03/13/2019

Mornings have always been hard for me - my negative mind chatter would begin before I even got out of bed.
Reclaim your mornings. Look forward to coffee & positive meditations - starting the day with new beginnings feels way better & you are worth it 🤟🏼✌🏼

Stay in bed, make it cozy, press play and softly close your eyes to step onto the path of alignment for your new day. Have a good one, Rasa Download FREE med...

03/11/2019

Good morning ☀️ 🌱🌿

S1 Pt12 - 10 Minute Guided Meditation - Planted In Positivity - A Good Place of Peace Positive Magazine offers relaxing 10 minute guided positive energy medi...

03/10/2019

03/08/2019

Vinyasa - movement movement movement
I like how she explains Vinyasa in this short video

The Yoga With Adriene community has questions! Today we tackle the many meanings of Vinyasa! Join the conversation. Go deeper. The journey is the reward. XO ...

03/07/2019

Yoga 🧘🏼‍♀️
8AM now 👍🏼⭐️🦋

03/07/2019

We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? According to UCLA's Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the....

03/06/2019

Yoga Class 🎉
Thursday 7th
8AM

03/03/2019

MONDAY CLASS CANCELED. Monday evening we are having very cold temperatures 🥶 stay home and stay safe.
Yes, still will offer Thursday 8AM

03/02/2019

Yoga Classes For Week of March 3rd-9th
- Monday6PM -7:15PM
-Thursday 8AM -9:15AM
All levels Hatha/Vinyasa

03/02/2019

Yoga Classes For Week of March 3rd-9th
- Monday6PM -7:15PM
-Thursday 8AM -9:15AM
*All levels Hatha/Vinyasa *