Menopause Phix

Menopause Phix Informative. Entertaining. Up-To-Date. The Menopause Phix Newsletter is your go-to place for all things ‘menopause.’

Feeling hot, bothered, and totally confused by menopause? 🔥 Take our quiz and crack the code on YOUR unique hormone jour...
04/22/2025

Feeling hot, bothered, and totally confused by menopause? 🔥 Take our quiz and crack the code on YOUR unique hormone journey! It's like getting a personal roadmap through the fog. No more "what's happening?!" moments - just answers and new besties who GET IT!

Is it hot in here or is it just me? 🔥

Take our super quick Menopause Wellbeing Quiz and finally figure out what's up with your body!

Those weird symptoms might actually mean something.

Let's decode your personal hormone situation together!

Link to course is in the comments.

04/22/2025

Navigating the emotional rollercoaster of menopause? You’re not alone! 🌸✨

Introducing our Menopause Well-Being Quiz! This is more than just a set of questions—it's a gentle tool to help you understand the emotional changes you might be experiencing during this transition.

Menopause can stir up feelings of anxiety, mood swings, and even a sense of loss. But recognizing these emotions is the first step towards embracing this new chapter in your life. 💖

Take our quiz to gain insights into your emotional well-being, discover coping strategies, and connect with a community that understands what you’re going through. Remember, it’s perfectly okay to seek support and share your journey.

🌼 Let’s empower each other through this transition! Click the link in the comments to take the quiz today! 🌼

Did you know...81% of US women get hot flashes – the  #1 menopause symptom.Hot flashes can persist for 14 years after me...
10/30/2024

Did you know...

81% of US women get hot flashes – the #1 menopause symptom.

Hot flashes can persist for 14 years after menopause starts.

90% of women never learned about menopause in school.

1.3 million American women enter menopause yearly.

60% experience “brain fog” during menopause.

Up to 40% of women face menopause-related depression.

1 in 10 women quit their jobs due to menopause symptoms.

Perimenopause can last 4-8 years, sometimes up to 14.

Women spend 40% of their lives post-menopause.

Doctors generally only get 12 hours of education on menopause

Most people don’t.

The last two get me the most.

That’s why we started a Newsletter dedicated to giving you the information you need to navigate the menopause maze.

If we’re honest, menopause interrupts our life. But it does have to. At least not as bad as it does. There are solutions, information, and help available…If you know where to look.

That's why we created a free newsletter called Menopause Phix.

It's Informative. Entertaining. Up-To-Date.

The Menopause Phix Newsletter is your go-to place for all things ‘menopause.’

Sign up here. It's free.
menopausephix.com/newsletter

Did you know… 1.3 million American women enter menopause yearly. Up to 40% of women face menopause-related depression. Perimenopause can last 4-8 years, sometimes up to 14. 90% of women never learned about menopause in school. Women spend 40% of their lives post-menopause. Doctors generally only g...

Brain fog clouding your menopause journey? Discover seven proven strategies to reclaim mental clarity and boost cognitiv...
10/30/2024

Brain fog clouding your menopause journey? Discover seven proven strategies to reclaim mental clarity and boost cognitive function naturally.

Managing menopausal brain fog doesn’t have to feel overwhelming – you’ve got seven powerful strategies at your disposal.

Start with the Mediterranean diet, rich in brain-boosting omega-3s and antioxidants.

Read the full article here:
menopausephix.com/cognitive-function-during-hormonal-shifts/

10/30/2024

Did you know…

1.3 million American women enter menopause yearly.

Up to 40% of women face menopause-related depression.

Perimenopause can last 4-8 years, sometimes up to 14.

90% of women never learned about menopause in school.

Women spend 40% of their lives post-menopause.

Doctors generally only get 12 hours of education on menopause

That's why we created the Menopause Phix Newsletter.

Informative. Entertaining. Up-To-Date.

The Menopause Phix Newsletter is your go-to place for all things ‘menopause.’

MenopausePhix.com/newsletter

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