We specialize in Emotionally Focused Therapy (EFT) for individuals and couples. As a therapist, my role is to collaborate with individuals and couples in overcoming challenges to live more fulfilling, authentic, and successful lives. Happiness is not reserved for special people. Everyone has regrets, things we wish we never would have done, people we’ve hurt along the way, people who have hurt us
either intentionally or unintentionally. I’m a firm believer that we can heal our wounds and step into happiness. You deserve it just as much as the next person. I utilize a person-centered approach and strengths perspective. This means that our sessions will begin with you and your needs. Together, we will build from your strengths to explore and examine current struggles. While the past is important, the future you can see for yourself is what matters most. We may look at past events or examine your belief system in order to bring you to a better place in your life. As part of your journey, you may gain better coping skills, relationship skills, or discover a greater sense of hope and self-awareness. Therapy is the perfect place to learn how to express your feelings. That’s what I’m here for, to give you a space to try out new ways of being, thinking, and feeling. When we learn how to work through our negative emotions with others, it increases our relationship skills and makes us more comfortable with voicing our hurts. This is a necessary component to maintaining relationships and managing your emotions in a healthy way.
