Sports Chiropractic Institute

Sports Chiropractic Institute We are a Chiropractic office who specializes in movement patterns and rehabilitation exercises.

We offer services such as chiropractic, Graston Technique, Cupping Technique, Massage Therapy, Corrective exercises and Movement Screening.

By definition, that stress MUST be challenging—sometimes beyond perceived capacity. It’s comfortable, but that discomfor...
04/28/2026

By definition, that stress MUST be challenging—sometimes beyond perceived capacity. It’s comfortable, but that discomfort is the stimulus for growth.
There’s a fine line between training hard enough to grow and pushing hard enough to get hurt. Know the difference. If you’re not sure where that line is, that’s exactly what we help people with-follow us for more
Or call us to help you find that line.

04/21/2026

Deadlifts aren’t dangerous. Poor programming is.
I hear it all the time—
“Deadlifts are bad for your back.”
But the evidence doesn’t support that.
And in the clinic? Neither do I.
What I actually see:
👉 Load that exceeds capacity
👉 Progressions that are rushed (or nonexistent)
👉 People being told to avoid instead of being coached to adapt
We don’t fix injuries by removing movement.
We fix them by building tolerance to it.
Stop fearing the lift.
Start respecting the process.
If you’ve been told to avoid lifting—or you don’t know how to return to it safely—this is exactly what we help people do every day.
👉 DM me “LIFT” and let’s get you back to training the right way
or
👉 Hit the link in bio to start building real capacity

04/14/2026

Load too low?
Progression to slow?
You can’t expect change without stimulus.
We are going to have to work.
If you want a rehab plan that actually progresses AND gets you back to the activities you LOVE—reach out!

We’re excited to introduce Joshua Baugher, CSCS (Certified Strength & Conditioning Specialist) who’ll be joining the SCI...
04/08/2026

We’re excited to introduce Joshua Baugher, CSCS (Certified Strength & Conditioning Specialist) who’ll be joining the SCI team soon!

He’s currently finishing his Master’s at Life University & brings a strong focus on biomechanics, fascia & neurology.

Joshua will be working with clients once they’re out of pain, helping them stay strong, move better & (hopefully) stay away from the SCI docs 💪🏽🔥

The best resistance training program is the one you will stick with.For most people:2-3 days/weekFull Body or Simple Spl...
04/06/2026

The best resistance training program is the one you will stick with.
For most people:
2-3 days/week
Full Body or Simple Splits
Effort beats Optimization
That’s enough to get meaningful strength, hypertrophy, and health outcomes.
If you’re stuck between pain & not knowing where to start, we’ll meet you there—and build@consistency from the ground up.

03/29/2026

Rest isn’t rehab!
Smart progressive loading is!
Starting rehab within 7 days of lumbar spondylosis diagnosis led to faster return to sport, less pain, and dramatically lower recurrence rates in young athletes.
Selhorst et al., BJSM, 2026

03/28/2026

Hip stability. Foot stability. Proprioception.
This is where performance and injury resilience intersect.

If the foot can’t sense and adapt to the ground, the hip has no stable foundation to produce force. If the hip can’t control position, the foot gets overloaded trying to compensate. Somewhere in that chain—efficiency drops and injury risk rises.

Training these systems together isn’t “extra”—it’s essential.
Build athletes who can feel the ground, control their position, and own every step.
That’s how you move better. That’s how you stay on the field.

03/23/2026

If your athlete keeps getting injured… it might not be their training.

Low energy availability can show up as:
🚩 recurring injuries
🚩 slow recovery
🚩 decreased performance

🎥 Watch the full video on our YouTube.
Looking for answers? Come visit us 📍

Being able to play, teach, chase, lift, and fully show up matters. When your body is not cooperating, it affects more th...
03/13/2026

Being able to play, teach, chase, lift, and fully show up matters. When your body is not cooperating, it affects more than workouts. It affects real life. The goal is not just less pain, it’s getting you back to doing what you love with confidence.

Your body doesn’t just need relief, it needs retraining.The goal isn’t just to feel better for a day.It’s to rebuild a s...
03/10/2026

Your body doesn’t just need relief, it needs retraining.

The goal isn’t just to feel better for a day.

It’s to rebuild a system that moves well, holds up under load, and performs when it matters.

Pain relief doesn’t always mean recovery.Real recovery comes from understanding how your body moves and addressing the r...
03/05/2026

Pain relief doesn’t always mean recovery.

Real recovery comes from understanding how your body moves and addressing the root cause.

Stop chasing temporary relief. Start recovering smarter.

📩 Sign up for our newsletter for more injury prevention tips and performance insights (link in bio).

02/27/2026

Tennis elbow flaring up?

Graston Technique is a hands on treatment that uses specialized instrument to break up irritated scar tissue and stimulate new fibroblasts.

It is not just about feeling better for the day. It is about improving tissue quality so your elbow can actually handle load again.

DM us “ELBOW” or book an evaluation to see if Graston is right for you.





Address

1290 W. Spring Street SE
Smyrna, GA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 10am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+17704388990

Website

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