Red Hot Yoga Smyrna

Red Hot Yoga Smyrna Red Hot Yoga - Smyrna is built on the love of the practice. Our focus is simple. We guide you through practice with clarity, alignment and awareness.

Accessible to all, we are versed in modifications and adjustments to work at your level and go deeper.

Happy International Women’s Day!Today we celebrate strength in all its forms — strong bodies, strong minds, and the stre...
03/08/2026

Happy International Women’s Day!
Today we celebrate strength in all its forms — strong bodies, strong minds, and the strength it takes to take care of yourself.
Thank you for trusting us with your practice and for making this studio such a supportive space.

Why HOT yoga at RHYS? The heat isn’t to make class extreme — it helps your body move more comfortably. Warm muscles allo...
03/06/2026

Why HOT yoga at RHYS?
The heat isn’t to make class extreme — it helps your body move more comfortably. Warm muscles allow better mobility, improve circulation, and make it easier to settle into your breath and stay present.
You don’t have to be flexible or “perfect” in the heat. We always encourage breaks, water, and going at your own pace.
It’s not about pushing harder. It’s about helping your body release tension and reset.

Slow Flow!This class moves at a steadier pace so you actually have time to breathe, feel the poses, and understand what ...
03/03/2026

Slow Flow!
This class moves at a steadier pace so you actually have time to breathe, feel the poses, and understand what your body is doing. We hold postures a bit longer, focus on alignment, and build strength without feeling rushed.
Great if you’re newer to yoga, feel overwhelmed in faster classes, or just want a more grounding practice.
Check the RHYS app to find a Slow Flow class this week.

Practice Labs are coming back to RHYS March 22🤍These workshops are where we slow yoga down and actually teach it.We brea...
03/01/2026

Practice Labs are coming back to RHYS March 22🤍
These workshops are where we slow yoga down and actually teach it.
We break poses apart, talk through alignment, explain why movements matter, and help you understand what your body should be feeling.
Great for beginners, but also for anyone who wants to feel more comfortable and steady in their practice.

02/24/2026

Our community means the world to us. Thank you for being a part of RHYS for the past 5 years.

5 Years of Red Hot Yoga Smyrna! 🧘🏾‍♂️🔥Yesterday we celebrated half a decade of sweat, growth, and connection. Looking at...
02/24/2026

5 Years of Red Hot Yoga Smyrna! 🧘🏾‍♂️🔥
Yesterday we celebrated half a decade of sweat, growth, and connection. Looking at these faces, I am overwhelmed by the community we’ve built together.

To my teachers: You are the soul of this studio. I am so proud of how you each use your unique voice to honor the true purpose of yoga while keeping me grounded and inspired every step of the way.

To our clients: You are our "why." From those who welcome newcomers to the fearless and dedicated. You have taught me more than I could ever put into words.

To Jamie: Thank you for the trust to lead this brand forward.

I am humbled, thankful beyond words, and so ready for the next five years. We didn’t just survive; because of you, we thrived! 🥂✨

Would you like me to help you draft a quick "thank you" text or DM specifically for the people who showed up to the lunch today?

We hear you, and we feel you. We know that external environmental factors have recently challenged the sanctuary we’ve b...
02/21/2026

We hear you, and we feel you. We know that external environmental factors have recently challenged the sanctuary we’ve built together.

Please know that we are not standing still. We are working through the proper channels for firm resolutions to protect the integrity of this studio—because this space, our practice, and your peace are our top priority.

To those who have stayed with us: Thank you for your loyalty. To those who found the disruptions were too much: We invite you to come back and try us again soon.

We are committed to our mission. Please continue to share with us any instances where your practice was impacted by noise or other disturbances. Your feedback is our strength.
(email: info@redhotyogasmyrna.com or text us)

Thank you for your patience. We will get through this as a community. See you on the mat.

02/19/2026

Thank you for being part of our story!
Come celebrate with us 💛
Feb 22 • 2–4 PM • McCray’s Smyrna

Five years of RHYS wouldn’t be possible without the clients who continue to show up — for themselves and for this commun...
02/18/2026

Five years of RHYS wouldn’t be possible without the clients who continue to show up — for themselves and for this community.

This space exists because of you.

A once-a-month offering designed to slow down, explore alignment, and strengthen your foundation. This is just the begin...
02/16/2026

A once-a-month offering designed to slow down, explore alignment, and strengthen your foundation. This is just the beginning — coming this March.

02/13/2026

Christine is the owner and the foundation of RHYS.

Her teaching reflects the depth, discipline, and intention that define the studio.

Here’s what the community has to say.

02/11/2026

Lakshmi guides from a place of tradition, awareness, and steadiness.

Her classes invite focus, breath, and true connection to the practice.

See why our members value her teaching.

Address

4500 West Village Place, Ste. 1015
Smyrna, GA
30080

Opening Hours

Monday 9am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30pm - 9pm
Friday 9:30am - 2pm
Saturday 7:30am - 2pm
Sunday 7:30am - 2pm

Telephone

+14048401410

Website

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