Gold's Gym Hot Yoga Smyrna

Gold's Gym Hot Yoga Smyrna Welcome to GG Hot Yoga Smyrna! We have a fantastic team of certified yoga and fitness instructors to guide you through your practice. See you on your mat!

Happy Labor Day ❤️🤍
08/31/2025

Happy Labor Day ❤️🤍

September schedule 🌱🍂🍃
08/31/2025

September schedule 🌱🍂🍃

08/29/2025

The 11 am Hot 26 8/29 is canceled sued to instructor emergency. We apologize for the inconvenience.

Labor Day schedule 🧘🏻 Free and open to the public! All other regularly scheduled classes cancelled.
08/27/2025

Labor Day schedule 🧘🏻 Free and open to the public! All other regularly scheduled classes cancelled.

Pop up with tomorrow! 🎉🎉🎉
08/16/2025

Pop up with tomorrow! 🎉🎉🎉

Awesome Praise Pilates with Princess!Message from the instructor: Thank you for everyone who joined me for a beautiful P...
08/03/2025

Awesome Praise Pilates with Princess!

Message from the instructor: Thank you for everyone who joined me for a beautiful Pilates class this morning.

August schedule ☀️
08/01/2025

August schedule ☀️

Week 3! Full plank!Begin on the floor on all fours (hands and knees).Extend your legs straight back • Tuck your toes und...
07/14/2025

Week 3! Full plank!

Begin on the floor on all fours (hands and knees).

Extend your legs straight back
• Tuck your toes under so the balls of your feet are pressing into the floor.
• Legs should be hip-width apart and straight.
2. Engage your core
• Pull your belly button in toward your spine.
• Avoid letting your hips sag or raise too high.
3. Align your body
• Your body should form a straight line from your head to your heels.
• Keep your neck in line with your spine—gaze slightly forward or straight down.
4. Squeeze everything
• Engage your glutes, thighs, and shoulders.
• Press away from the floor to avoid collapsing into your shoulders.
5. Breathe steadily
• Inhale through your nose, exhale through your mouth.
• Don’t hold your breath!
6. Hold the position
• Start with 20–30 seconds and gradually work up to 1–2 minutes as you build strength.
7. To release
• Lower your knees to the ground, then sit back into child’s pose or lie on your stomach to relax.

“⚡️Week 2 of the Side Plank Challenge — CRUSHED.Strength. Focus. Heat. That’s how we do it at Gold’s. 💪🔥Let’s keep build...
07/13/2025

“⚡️Week 2 of the Side Plank Challenge — CRUSHED.
Strength. Focus. Heat. That’s how we do it at Gold’s. 💪🔥
Let’s keep building core power and crushing goals, one plank at a time.
”

Step 1: Start on the FloorLie on your side with legs extended and stacked on top of each other.Place your bottom elbow d...
07/07/2025

Step 1: Start on the Floor

Lie on your side with legs extended and stacked on top of each other.
Place your bottom elbow directly under your shoulder, forearm flat on the ground, and fingers pointing away from you.
Step 2: Engage Your Core

Brace your abdominal muscles and keep your body in a straight line.
Avoid letting your hips sag or stick up.
Step 3: Lift Your Hips

Press through your bottom forearm and lift your hips off the ground.
Your body should form a straight line from your head to your feet.
Keep your neck neutral—don’t let your head hang or crank it upward.
Step 4: Hold the Position

Keep your core tight, glutes engaged, and legs strong.
Hold for 15–60 seconds, depending on your strength and level.
Step 5: Breathe Steadily

Inhale and exhale calmly through your nose.
Stay focused on maintaining alignment and breathing evenly.
Step 6: Lower Down and Switch Sides

Gently lower your hips back down to the floor with control.
Roll to the other side and repeat the same steps.
💡 Modifications
Beginner: Bend your knees and keep them on the floor for support.
Advanced: Raise your top arm or leg, or hold a weight in your top hand for added challenge.

07/05/2025

Barre-tastic vibes only! 🔥 Our special barre class with Princess brought the energy, the sweat, and all the feel-good fun. Stronger together, one pulse at a time! 💪✨

Address

567 S Lowry Street
Smyrna, TN
37167

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 12pm - 7pm

Telephone

+16159566016

Website

Alerts

Be the first to know and let us send you an email when Gold's Gym Hot Yoga Smyrna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gold's Gym Hot Yoga Smyrna:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category