Rock Springs Family Chiropractic

Rock Springs Family Chiropractic Changing the way people view and manage their health, from the inside out. Drs. They also hold certifications in Spinal Correction and Nutrition.

Mark and Liz Pendergrass are MaxLiving Chiropractors practicing the most modern and cutting edge spinal corrective care techniques today. While educating their patients about the 5 Essentials of Health, Dr. Mark and Liz are able to help a countless number of people transform their health and their lives with an all-natural approach. No matter where on the health spectrum you may find yourself, by utilizing MaxLiving and the 5 Essentials of health, your body has no choice but to begin functioning and healing better than it ever has before. No drugs, no surgery, just the power that made the body heals the body from above down, inside out. Drs.Mark and Liz are graduates of LIFE University in Marietta, GA with their Doctorate of Chiropractic. Prior to relocating to Smyrna, TN to bring the 5 Essentials of MaxLiving to the community, Dr. Liz and Dr Mark have practiced at four of the largest Chiropractic offices in Tennessee and Florida, respectively. They served as members of the Wellness-Advisory Council to several U.S. Olympic and Professional Sports teams. Rock Springs Family Chiropractic is truly different as it is a place of health & healing, instead of sickness & dis-ease. Together, our team is passionate about teaching the community of Smyrna, Nashville and beyond how to live a MAXIMIZED LIFE! God doesn’t need any help, just no interference. Welcome to MaxLiving!

This 10-minute fall workout is the perfect way to boost your energy, get your blood flowing, and soak up that crisp autu...
09/29/2025

This 10-minute fall workout is the perfect way to boost your energy, get your blood flowing, and soak up that crisp autumn air. Bonus: kids love jumping, lunging, and racing you through those high knees! Have them join you and teach them about how health habits can be fun!!!

If you often feel uncomfortable, full, or bloated throughout the day, you’re not alone. Many people experience this regu...
09/26/2025

If you often feel uncomfortable, full, or bloated throughout the day, you’re not alone. Many people experience this regularly, but that doesn’t mean it’s something you have to accept as “just how it is.”
Bloating can signal that your digestion isn’t working as well as it should. It might be caused by things like eating too fast, food sensitivities, low fiber, dehydration, or even imbalances in your gut.
The good news? There are simple changes you can make to reduce bloating and support your digestive health. Drinking enough water, chewing your food well, managing stress, and choosing the right foods can all help.
We have resources for you about how to heal your gut and find freedom from bloating. Send us a DM or call us today 615-239-0907.

Every choice you make either builds a stronger foundation or weakens it, especially when hidden toxins are involved. Eve...
09/25/2025

Every choice you make either builds a stronger foundation or weakens it, especially when hidden toxins are involved. Everyday chemicals in your home, products, and environment can silently wear down your health over time.

Are you aware of the toxins impacting your foundation? The good news is, you have the power to reduce your exposure and strengthen your health starting today.

Want more help understanding where toxins could be hiding in your home? On our website you can find many articles discussing this topic and providing real, simple fixes.

Lasting change doesn’t happen overnight. Chiropractic care isn’t always a quick fix; it’s a commitment to real, sustaina...
09/25/2025

Lasting change doesn’t happen overnight.
Chiropractic care isn’t always a quick fix; it’s a commitment to real, sustainable wellness. When your spine and nervous system are aligned, your body can function at its best, making lasting change possible.
Stay consistent, and watch your health transform from the inside out.

This soup is cozy, comforting, and packed with the best of fall’s seasonal produce. Butternut squash is rich in vitamins...
09/24/2025

This soup is cozy, comforting, and packed with the best of fall’s seasonal produce.
Butternut squash is rich in vitamins A and C to support your immune system, while leeks offer gentle detox support and gut-loving prebiotics. Together, they make a nourishing soup that’s as healing as it is delicious.
Eating with the seasons isn’t just tasty; it’s one of the simplest ways to align your body with nature and support whole-body wellness.
If you want to check out more recipes like this, head over to the recipes section of the MaxLiving website.

Did you know? Oxygen isn’t just for breathing; it’s a powerful ally in your body’s defense system! Your immune system us...
09/23/2025

Did you know? Oxygen isn’t just for breathing; it’s a powerful ally in your body’s defense system!
Your immune system uses oxygen to destroy harmful bacteria and viruses, reduce inflammation, and speed up healing. It’s one more reason to breathe deep, move often, and support your body's natural defenses.

Your gut does more than digest food, it plays a major role in immune function, nutrient absorption, and inflammation con...
09/22/2025

Your gut does more than digest food, it plays a major role in immune function, nutrient absorption, and inflammation control. When your gut is out of balance, it can lead to chronic issues like bloating, skin problems, food sensitivities, and weakened immunity.

Discover how to take control of your gut health by fueling your body with the right foods and eliminating the toxins that cause harm.

Join us at the Gut Reset Makeover on FRI SEPT 26th!
🔗 Spots are limited!! Sign up by texting the word MAKEOVER to 615-2239-0907 or in person at the front desk during your next appointment.

Whether you’re a beginner or ready to take your fitness to the next level, MaxT3 delivers:✅ Expert guidance for every fi...
09/20/2025

Whether you’re a beginner or ready to take your fitness to the next level, MaxT3 delivers:

✅ Expert guidance for every fitness level
✅ access to all 7 modules and 33 dynamic workouts
✅ Science-backed moves designed to ignite your metabolism and energy

Ready to transform your routine? Start your first workout now: https://www.maxt3.com

MaxKids Multivitamin is designed to help your child start strong—and stay strong—all year long. Whether they’re heading ...
09/19/2025

MaxKids Multivitamin is designed to help your child start strong—and stay strong—all year long. Whether they’re heading to preschool or powering through longer days of learning, MaxKids bridges the gap between what they eat and what they really need to thrive.
Why parents love MaxKids:
✅ Complete nutrition for ages 1+ with absorbable vitamins, minerals, and superfoods
✅ Naturally sweetened with a kid-approved peach-apple flavor—no cane sugar or artificial ingredients
✅ Methylated B vitamins for energy, focus, and healthy brain development
Nourish their bodies today so they’re ready for whatever the future brings. Available in the office or through www.maxliving.com.

Consistency has the power to build a strong foundation or a weak foundation.Your daily habits reinforce a positive or ne...
09/19/2025

Consistency has the power to build a strong foundation or a weak foundation.

Your daily habits reinforce a positive or negative health outcome.
If your health isn’t where you hoped it would be, take a moment to reflect on the areas where you’re most consistent.

Sometimes it’s not about big changes, but about the small, daily choices.

Don’t wait for motivation to strike or the “perfect” moment to arrive. You can choose to make decisions towards building a strong foundation today.

What goal will you take your first step toward today? Drop it below, we want to encourage you towards that today!

Introducing!!!!! Sisters Snacks!!!Come get the healthiest snacks in the South!!
09/18/2025

Introducing!!!!! Sisters Snacks!!!

Come get the healthiest snacks in the South!!

Your gut is often called your second brain, with over 500 million neurons and a direct connection to your nervous system...
09/18/2025

Your gut is often called your second brain, with over 500 million neurons and a direct connection to your nervous system and it plays a major role in regulating mood, memory, and focus. When it's out of balance, your mental clarity and overall health can suffer.

At our upcoming Gut Reset Makeover, you’ll learn how to heal inflammation at the root, reset your microbiome naturally, and support whole-body health from the inside out.

📅 FRI SEPT 26th | 🔗 Register at the front desk or by texting the word MAKEOVER to 615-239-0907!

Seasonal fruits and vegetables aren't just fresher and more flavorful; they’re also nutrient-dense, immune-supportive, a...
09/17/2025

Seasonal fruits and vegetables aren't just fresher and more flavorful; they’re also nutrient-dense, immune-supportive, and perfectly designed to meet your body’s needs during colder months. Eating seasonally also supports local farmers and helps reduce exposure to preservatives.
To find recipes featuring seasonal produce, visit the recipes section on the MaxLiving website!

Every time you move, you’re not just strengthening muscles; you’re boosting your nervous system, improving brain functio...
09/16/2025

Every time you move, you’re not just strengthening muscles; you’re boosting your nervous system, improving brain function, and enhancing communication between your body and mind.
When your body moves well, your brain receives clearer signals, helping you think sharper, feel better, and perform at your best. But misalignments or restrictions can block those signals and limit your full potential.
Ready to unlock the power of movement? Start by getting adjusted. Call us today: 615-239-0907

Aging well isn’t about turning back the clock; it’s about giving your body the support it needs to thrive.From joint mob...
09/13/2025

Aging well isn’t about turning back the clock; it’s about giving your body the support it needs to thrive.
From joint mobility to skin elasticity to bone strength, collagen is key.

PurePath® Collagen delivers high-quality types I, II & III collagen + 9g of protein to help you feel strong, resilient, and radiant at every age. Formulated with the PurePath® Standard, ensuring the highest quality raw materials from regenerative, certified organic farms.
Ready to invest in your future health? Start with collagen that’s built different.
Shop PurePath® Collagen now at store.maxliving.com

Your gut is the foundation of your health, and nutrition is one of the most powerful ways to protect it.What you eat dir...
09/11/2025

Your gut is the foundation of your health, and nutrition is one of the most powerful ways to protect it.
What you eat directly impacts your digestion, immunity, brain function, and even your mood. A well-fed gut means a well-functioning body.

Support your gut daily with:
- Clean, whole foods that fuel and repair
- Plenty of water and daily movement
- Stress management
- Chiropractic care
- Targeted supplements for gut support

Feed your gut right, and your whole body will thank you.

Join us tonight for the Core Chiropractic Webinar!Mastering the 2-Minute InterpretationWednesday, September 10th | 7:30...
09/10/2025

Join us tonight for the Core Chiropractic Webinar!
Mastering the 2-Minute Interpretation
Wednesday, September 10th | 7:30 PM EST

In this webinar, you’ll learn how to:
✔ Tailor adjustments and exercises based on listing severity
✔ Eliminate confusion in your analysis
✔ Move beyond a one-size-fits-all approach to care

Walk away with practical tools you can implement in your practice immediately.

Did you know your spine plays a direct role in your overall health?Your spine protects your central nervous system, the ...
09/06/2025

Did you know your spine plays a direct role in your overall health?

Your spine protects your central nervous system, the master control center for every organ, tissue, and function in your body. When your spine is out of alignment, it can disrupt that communication, leading to pain, dysfunction, and even long-term health issues.

That’s why we say: “Your spine is your lifeline”.
Its condition can directly influence your energy, mobility, and quality of life.

If you want more information on how you can better care for your spine, visit our website or check out the articles linked in our bio!

At MaxLiving, we focus on the 5 Essentials, the foundation of true wellness.Over the next few weeks, we’ll be diving int...
09/04/2025

At MaxLiving, we focus on the 5 Essentials, the foundation of true wellness.

Over the next few weeks, we’ll be diving into each one, sharing why it matters and how you can start applying it to your life in simple, powerful ways.

Real health starts here and it starts now.

You weren’t made to just get through the day. You were made to feel vibrant, energized, and truly well.If you’re tired o...
08/30/2025

You weren’t made to just get through the day. You were made to feel vibrant, energized, and truly well.

If you’re tired of settling for “okay” or “just getting by,” it’s time to make a change. Your body is designed to heal, recover, and thrive, not just survive.

Let’s work together to help you live fully, with more energy, less pain, and greater confidence in your health.

Visit MaxLiving.com to find out how you can take the first step towards lasting change.

Perfect for chilly days, this soup is both comforting and nutritious. Packed with protein-rich red lentils, fresh vegeta...
08/28/2025

Perfect for chilly days, this soup is both comforting and nutritious. Packed with protein-rich red lentils, fresh vegetables, and warming spices like cumin, ginger, and chili powder, it’s a delicious way to stay full and energized. Add a handful of spinach for a vibrant, well-balanced meal that pairs beautifully with any dish.

Discover how your everyday food choices could be the key to a stronger immune system. Tap the link in our bio!

Is your nervous system stuck in overdrive?When your body is constantly in “fight-or-flight” mode, it starts to show, and...
08/23/2025

Is your nervous system stuck in overdrive?
When your body is constantly in “fight-or-flight” mode, it starts to show, and not in ways you might expect. Swipe through to see common symptoms of an over-functioning nervous system, and find how simple, intentional shifts can help you reset.

Your body was designed to adapt, recover, and protect you. But it can only do that when it’s supported.

For more about how chiropractic care can make a positive impact on your health, check out the article link in our bio.

Healthy back-to-school lunch doesn’t have to be hard.Plan ahead, keep it colorful, and pack it full of protein. Pro tip:...
08/21/2025

Healthy back-to-school lunch doesn’t have to be hard.
Plan ahead, keep it colorful, and pack it full of protein. Pro tip: Let your kids help pack their lunches; it encourages them to get excited about eating healthy foods.

For a full back-to-school survival guide, check out the article linked in our bio!

Address

325 Sam Ridley Pkwy W
Smyrna, TN
37167

Opening Hours

Monday 8am - 10:30am
3:30pm - 6:30pm
Tuesday 11am - 1pm
Wednesday 8am - 10:30am
2:30pm - 5:30pm
Thursday 7am - 9:30am
2:30pm - 5pm

Telephone

+16152390907

Website

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