Tina Marie Fuller

Tina Marie Fuller Certified Health & Nutrition Coach
PlantBased + Healthy Womb Advocate
Recipes to Lifestyle Inspiration to Holistic Healing.

𝗔𝗧𝗟𝗔𝗡𝗧𝗔 WOMEN — this is for you! Drop the word meet up in the comments to secure your spot or go to: 🔗 tinamariefuller.c...
03/07/2026

𝗔𝗧𝗟𝗔𝗡𝗧𝗔 WOMEN — this is for you! Drop the word meet up in the comments to secure your spot or go to: 🔗 tinamariefuller.com/meetup

If you have:
👉🏾Heavy periods 👉🏾Painful periods or 👉🏾Fibroids, listen up, So many women are navigating these challenges, yet most are doing it alone.

On Sunday, March 8 at 3 PM, I’m hosting a FREE Fibroid Meet Up in Atlanta — a space for women experiencing heavy, painful periods and fibroids to come together.

This is not a lecture. This is a community. Where we can: connect• share experiences• talk openly• and discuss what support and transformation women in our community truly need.

If this is something you’re navigating, your voice belongs in this room.

Seats are limited. Drop the word “MEET UP” in the comments and check your DM or Reserve your seat here:www.tinamariefuller.com/meetup

Tag a woman in Atlanta who should come with you.

03/07/2026

Heavy, painful periods and fibroid tumors may be common… but they are not normal. Too many women are silently navigating intense bleeding, painful cycles, hormonal belly fat, and fibroids without real support or honest conversation.

That’s exactly why I’m hosting the WOMBSTRONG Meetup this Sunday in Atlanta.

This is not a lecture or class.
It’s a gathering for women experiencing fibroids, heavy and painful periods, hot flashes, or hormonal changes.
A space to:
• Connect with women who truly understand
• Share experiences openly
• Be heard without judgment
• Help shape the kind of support and community that is actually needed rather you decide to go a natural holistic route or even surgery.

If you’ve been feeling like you’re navigating this journey alone… you have the power to change that this Sunday.

Join me Sunday at 3PM in Atlanta for this FREE WOMBSTRONG community meetup.
Seats are limited.

👉🏾Drop the word MEETUP in the comments and check your DMs to RSVP and secure your spot.

03/06/2026

I woke up to 44 women signed up for my 𝙁𝙍𝙀𝙀 fibroid meet up in 𝘼𝙏𝙇𝘼𝙉𝙏𝘼 this Sunday 🙌🏽 This event is for women, experience and heavy, painful periods, fibroids, or hot flashes, and hormonal belly fat.

To join us, drop the word “MEETUP” in the comments, and then check your DM to reserve your seat.

ATLANTA WOMEN — this is for you, if you have:
Heavy periods. Painful periods. Fibroids.
So many women are navigating these challenges, yet most are doing it alone.

On Sunday, March 8 at 3 PM, I’m hosting a FREE Fibroid Meet Up in Atlanta.

This is not a lecture. This is a community. Where we can:�• connect�• share experiences�• talk openly�• and discuss what support and transformation women in our community truly need.

If this is something you’re navigating, your voice belongs in this room.

Seats are limited. Drop the word meet up in the comments and check your DM or Reserve your seat here: 🔗www.tinamariefuller.com/meetup

Tag a woman in Atlanta who should come with you.

03/05/2026

ATLANTA WOMEN — this is for you, if you have:
👉🏾Heavy periods 👉🏾Painful periods or 👉🏾Fibroids.
So many women are navigating these challenges, yet most are doing it alone.

On Sunday, March 8 at 3 PM, I’m hosting a FREE Fibroid Meet Up in Atlanta — a space for women experiencing heavy, painful periods and fibroids to come together.

This is not a lecture. This is a community. Where we can:�• connect�• share experiences�• talk openly�• and discuss what support and transformation women in our community truly need.

If this is something you’re navigating, your voice belongs in this room.

Seats are limited. Drop the word “MEET UP” in the comments and check your DM or Reserve your seat here:�www.tinamariefuller.com/meetup

Tag a woman in Atlanta who should come with you.

ATLANTA WOMEN — this is for you, if you have:Heavy periods.
Painful cycles.
Fibroids.So many women are navigating these ...
03/05/2026

ATLANTA WOMEN — this is for you, if you have:
Heavy periods.
Painful cycles.
Fibroids.
So many women are navigating these challenges, yet most of us are doing it alone.

On Sunday, March 8 at 3 PM, I’m hosting a FREE Fibroid Meet Up in Atlanta — a space for women experiencing heavy, painful periods and fibroids to come together.

This is not a lecture.This is a community. Where we can:
• connect
• share experiences
• talk openly
• and discuss what support women in our community truly need.

If this is something you’re navigating, your voice belongs in this room.

Seats are limited. Drop the word meet up in the comments and check your DM or Reserve your seat here:
www.tinamariefuller.com/meetup

Tag a woman in Atlanta who should come with you.

03/04/2026

🛑 STOP… Surgery is not the only way to eliminate fibroids. In fact, many of my clients who had 1–3 fibroids removed surgically saw them return—often larger and with worse symptoms.

Personally, I’ve eliminated 6 fibroids naturally.

If you’re in the Atlanta area and would like community support around heavy, painful periods and fibroid tumors, join me on Sunday, March 8 at 3 PM. When you come to the meet up, bring a fruit about the size of a/the fibroid you were diagnosed with.

Drop “MEETUP” in the comments and CHECK YOUR DM to RSVP. 🌿💪🏽

03/03/2026

🎉FREE WOMBSTRONG MEET UP! It’s Women’s History month! Up to 80% of women have fibroids, and there are very few safe spaces to commute and connect.

Personally, I have eliminated six fibroids naturally, and over the last five years I have been helping my clients to naturally eliminate heavy and painful periods and fibroid tumors.

Let’s come together on Sunday, March 8 and have a womb chat. Drop the word MEETUP, and check your DM to RSVP

03/02/2026

Some of the leading causes for heavy and painful periods and fibroid tumors are can be fixed in simple ways.

[𝙎𝙄𝘿𝙀 𝘽𝘼𝙍: 🎉 Save $60 off the 𝙉𝙖𝙢𝙖 𝙅2 𝙅𝙪𝙞𝙘𝙚𝙧 with my code: TINAMARIE20. To grab yours, drop the word “Juicer” in the comments.

👉🏾 𝘼𝙉𝘿, I am hosting a FREE training on triggers that lead to hormonal imbalances that influence heavy, painful periods, fibroids, belly fat, and excessive hot flashes. If you are interested in joining this free training, drop the word list to get on my email list and tomorrow you’ll get an email to join me in this free one hour training. Be sure to check your DM to get on the list.]

One of the simplest ways to support your womb and hormones is by increasing foods that help your body detox naturally, reduce inflammation, and boost minerals. And this is important because inflammation, toxins, and blocked detox pathways are leading causes for woman issues

Now check out how they can benefit your womb 🍊🍋🍎🌿

👉🏾Pomegranate
Rich in antioxidants that help lower inflammation, support healthy estrogen metabolism, and improve blood flow to the womb.

👉🏾Orange
Packed with vitamin C to help your body build hormones, strengthen the immune system, and support detox processes.

👉🏾Grapefruit
Supports the liver, which is responsible for clearing excess estrogen — a major factor in fibroid growth and heavy bleeding.

👉🏾Lime
Helps balance pH, improve digestion, and enhance mineral absorption so the body can release waste more effectively.

👉🏾Wheatgrass
A mineral-rich, chlorophyll powerhouse that helps oxygenate the blood, reduce inflammation, and nourish uterine tissue.

👉🏾Spirulina
Loaded with minerals, amino acids, and antioxidants that support thyroid health, hormone balance, and toxin removal.

02/28/2026

Fibroids love these 𝗧𝗪𝗢 things—and they thrive there.

To date, I’ve eliminated 6 fibroid tumors naturally, without surgery or pharmaceuticals. And i’ve helped my clients and customers to shrink and eliminate fibroids and trading crazy periods for peaceful ones

Fibroids love a stagnant environment and one that holds on to toxins. So it’s very important to move and to sweat.

✨ If you have fibroids or struggle with heavy, painful periods, drop the word book and grab my guidebook that has helped so many of my customers and clients.

02/27/2026

Your period bloating + 𝙁𝙄𝘽𝙍𝙊𝙄𝘿 𝘽𝙀𝙇𝙇𝙔 keep getting worse because… you keep 𝘿𝙍𝙄𝙉𝙆𝙄𝙉𝙂 this before and during your period.

𝗦𝗜𝗗𝗘 𝗕𝗔𝗥: BTW, I am juicing with the NamaJ2 and the citrus attachment. To order yours, drop the word juicer in the comments. To save 🤑use code: TINAMARIE10

You know that balloon feeling?
When your jeans don’t button?
When your stomach feels tight and pushes out and you just can’t get comfortable. Let’s not even talk about how it affects your self-esteem.

There’s a drink that expands INSIDE your gut and doubles your bloating.
And I promise… you drink it thinking it’s harmless.
The reason you’re so bloated is…
Carbonated drinks. Even sparkling water.

Your body and your womb does not thrive on your cravings, fulfilled and momentary satisfaction. It thrives on vitamins and minerals.

Instead of grabbing carbonated drinks, grab some spring or well water, herbal tea, fresh pressed juices, but not those real sweet ones because can create a whole Nother set of issues if you are already dealing with womb related challenges.

Here on this video I Juiced a grapefruit, half a lemon, two key, limes, and one pomegranate, then I added water to fill the rest of the jar and added spirulina and wheat grass.

02/27/2026

Your gender and genetics are often blamed as the leading cause of fibroids… but the story is far more complex than that.

Fibroids don’t grow randomly. They require a specific internal environment — one influenced by hormones, inflammation, detox pathways, stress, and yes… your diet! are some of the major determinations on if your womb will grow fibroids or not.

What you consistently put into your body can either create the conditions that allow fibroids to thrive — or help shift the terrain so they no longer feel supported.

👉🏾Food impacts estrogen metabolism.
👉🏾Food influences inflammation.
👉🏾Food affects liver function and gut health.

This isn’t just about genetics. It’s about environment..

Fibroids are deeply connected to lifestyle factors — including what’s on your plate.

Drop the word book 📙to get my fibroid manual that has allowed my customers and clients to naturally create peaceful periods and shrink fibroid tumors.

02/26/2026

These 3 foods are fibroid fertilizer. And they are in so many other foods inside of our grocery stores and even farmers markets.

This is why it is so important to make sure that we are purchasing majority of our ingredients from the produce section and even in the produce section we have to make sure that we are doing our best to buy the dirty dozen organically and not conventional.

Here’s the latest:
2025 Dirty Dozen List, by
Spinach
Strawberries
Kale, Collard & Mustard Greens
Grapes
Peaches
Cherries
Nectarines
Pears
Apples
Blackberries
Blueberries
Potatoes

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30082

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