FullerQuest

Certified Health & Nutrition Coach
PlantBased + Healthy Womb Advocate
Recipes to Lifestyle Inspiration to Holistic Healing.

08/11/2025

People will wear you out if you let them—Stress is a top factor for the growth and fueling of fibroids because stress alters you hormonally.

That’s it. That’s the whole message for now.

01/12/2025

𝟯 𝗦𝗵𝗼𝗰𝗸𝗶𝗻𝗴 𝗙𝗮𝗰𝘁𝗼𝗿𝘀 that my doctor said were probably the cause for the 5 fibroids that she had just diagnosed me with. Spoiler alert 🚨I went on and eliminated all 5!

When my gynecologist diagnosed me with fibroids, I was stunned. I knew my mother and a couple of my aunts had had fibroids, but I never considered I could or would have them too.

But here’s what happened next: after following my doctor’s advice, I naturally eliminated all five fibroids! 🙌🏾

Then, another fibroid appeared. This time, it came out vaginally on the 27th day of a 28-day detox. Yes, you read that right. The wildest part? I didn’t even know I had another fibroid until it came out on its own while I was asleep. Honestly, it scared me—but it also demonstrated the body’s incredible healing power.

After that, I switched to a vegan lifestyle—but didn’t do it correctly, which led to a 13 cm fibroid, larger than any I had before. Within 45 days, I managed to shrink it by half, but it got stuck there.

After extensive testing, doctors found I had multiple deficiencies, adrenal dysfunction, hormonal imbalances, and H. pylori bacteria in my gut. It was a wake-up call, showing me why eliminating the remaining fibroid had been so difficult.

Now, after months of dedicated work on my health, my latest tests show significant improvements. My deficiencies are improving, and my body is healing.

The moral of the story? Fibroids aren’t just caused by estrogen dominance. There can be many underlying factors beyond the three my doctor initially mentioned: 1) stress, 2) trauma, and 3) diet.

The key takeaway: Healing is possible when you address your unique root causes.

💬 Comment, like, or SHARE if you or someone you know is dealing with fibroids.

If you’d like more information on how I’ve used a specific formula to naturally eliminate six fibroids and help other women reduce heavy and painful periods within 30 to 60 days—along with dissolving fibroid tumors—type “BOOK” in the comments.

01/08/2025

Oops, I accidentally snatched up 60 hours of water 💦 fasting and I’m down so pounds too! My goal was to detox but with fresh pressed juice, raw foods, water and warm liquids like herbal teas and broths for 7 days to support my body in eliminating all of the food insults from Dec 3rd-Jan 3rd.

Disclaimer, I’m not suggesting for you to do a water fast as water fasting does require preparation.

Here’s the story: Four days ago, I juiced 14 bottles of 16 ounce juices. It only took me about one hour with my NamaJ2 juicer—most of them went in the freezer, some in the fridge. (Drop the word juicer in the comments to say $55 off of this amazing time saving juicer).

But on the first day of my detox, my body craved something different. It nudged me towards 24 hours of water fasting, 60 hours in, I’m still just drinking water.

Sometimes, it’s not about willpower or discipline—it’s about genuine commitment to your well-being.

12/25/2024

𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 from me, RA, and our Tiny Tree that will only take me 15.7 seconds to take down and put away!

12/13/2024

For the first time since I’ve been on social media, I just took about a week off from posting and being here. It wasn’t intentional, but I found that I just didn’t have the desire to engage while I was out of town on a family trip.

I just got back yesterday, and in full transparency, it’s been a bit of a struggle to get back into the groove of posting. There’s something about disconnecting from it all that felt peaceful. It’s honestly been refreshing to step away.

That’s all for NOW. Maybe tomorrow I’ll be back, maybe.

12/06/2024

✨Healthy nutrition and fibroid nutrition aren’t the same. While healthy nutrition supports overall wellness, fibroid nutrition targets the hormonal imbalance and inflammation, deficiencies, etc… that affect fibroid growth.

In my Wombstrong book, I highlight foods and herbs that support fibroid healing, like cruciferous veggies to detox estrogen, anti-inflammatory foods like omega-3s, fiber to aid detox, antioxidants for healthy cells and more.

The book also details food that creates the environment to grow and fuel fibroid tumors.

To get more info on the book or to purchase the book, in the comments put the word 𝗕𝗢𝗢𝗞 or tap here

Just as an example on the next slide, I included a testimonial from one of my clients. This testimonial was written on November 16, 2024. My clients recently lost 10 pounds and 5 inches off her waist in about 10 days!

Now last week, she reported that, for the first time in years, she had no pain and her period was 4 days shorter and she did not have any clots when she’s used to having a huge clot. This was all thanks to changing her nutrition and improving a few lifestyle factors.

Fibroid nutrition isn’t just about eating healthy; it’s about eating strategically to support your womb health.

12/04/2024

Did your doctor tell you that toxins FEED fibroids, or did they only suggest surgery?

Did your doctor mention that stress, trauma, and dietary factors also play a role in feeding fibroids?

How about glucose spikes, nutrient deficiencies, lack of movement, and other lifestyle factors?

When I was diagnosed with fibroids, my doctor explained that stress, trauma, and diet were key contributors. Armed with this knowledge and additional research, I was able to naturally eliminate all 5 fibroids she had diagnosed me with.

The same approach has helped my clients and customers eliminate heavy, painful periods and even shrink fibroid tumors—naturally.

Please note: If you remove fibroids but continue the lifestyle habits that contributed to their growth, they can come back.

Additionally, a hysterectomy doesn’t eliminate the root causes. The factors that led to the formation of fibroids can continue to cause other health issues.

Here’s the good news: with the right lifestyle changes, you can eliminate heavy periods and naturally shrink fibroids, too! If you don’t already have my best-selling book WOMBSTRONG, be sure to get it by dropping the word 𝗕𝗢𝗢𝗞 in the comments and then check your DM.

It’s your TIME to heal!

12/03/2024

Three shocking things my doctor said to me after diagnosing me with 5 fibroids:

👉🏾 #1 - “You probably have a stressful marriage or life.”
👉🏾 #2 - “You probably have some unresolved trauma.”
👉🏾 #3 - “You definitely need to change your diet.”

When my gynecologist diagnosed me with fibroids, I was stunned. I knew my mother and a couple of my aunts had had fibroids and surgery, but I never considered I could or would have them too.

But here’s what happened next: after following my doctor’s advice I went on to eliminate all five of the fibroids naturally! 🙌🏾

Then, I got another fibroid. This time, it came out vaginally. Yes, you read that right. The craziest part is, I didn’t even know that I had another fibroid until It came out on its own while I was asleep. To be totally honest, it scared me. But it showed the healing power of the body.

After that, I transitioned to a vegan lifestyle, but I didn’t do it right—and boom, I grew a 13 cm fibroid, bigger than any I had before. Within 45 days I was able to shrink it down half in size (swipe to see the pic), but I got stuck right there.

Recently after extensive testing, doctors discovered I had multiple deficiencies, adrenal dysfunction, hormonal imbalances, and an intestinal bacteria called H. pylori. It was a wake-up call and show why I have such an issue, eliminating the remaining fibroid.

Now, after months of working on my health, my most recent tests show major improvements—my deficiencies are turning around, and my body is healing.

The moral of the story: fibroids aren’t just caused by estrogen dominance. There can be many underlying factors—stress, trauma, diet, and more. Healing is possible when you address your personal root causes.

💬 Comment, Like, or SHARE if you or someone you know is dealing with fibroids.

11/27/2024

🌱 Thanksgiving is tomorrow! 🌱 Still looking for the perfect plant-based recipes to wow your guests? I’ve got you covered! My holiday recipe e-book features 17 delicious, crowd-pleasing dishes that will elevate your Thanksgiving feast and leave everyone asking for seconds.

Want to see all the mouthwatering recipes? Simply drop “e-book” in the comments, and I’ll send you all the details straight to your DMs! 📩

Don’t wait—let’s make this Thanksgiving unforgettable! 🦃✨

Address

Smyrna, GA
30082

Website

http://www.fullerquest.com/

Alerts

Be the first to know and let us send you an email when FullerQuest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FullerQuest:

Shortcuts

Want your practice to be the top-listed Clinic in Smyrna?