Motley Family Medical

Motley Family Medical Our family caring for yours

☀️ Move More, Together ☀️Exercise is easier — and more fun — with others! Invite a friend, family member, or neighbor to...
04/27/2026

☀️ Move More, Together ☀️

Exercise is easier — and more fun — with others! Invite a friend, family member, or neighbor to join you for a walk, bike ride, or outdoor activity this week.

Staying active together helps keep you motivated and accountable. Plus, it’s great for your mental health!

🌿 Stretch & Refresh This Spring 🌿After a long winter, your body may feel stiff — and that’s okay! Gentle stretching can ...
04/20/2026

🌿 Stretch & Refresh This Spring 🌿

After a long winter, your body may feel stiff — and that’s okay! Gentle stretching can improve flexibility, reduce injury risk, and help you feel more relaxed.

Try this today:
✔ Stretch your arms overhead
✔ Roll your shoulders
✔ Take 5 deep breaths outside

Just a few minutes can make a big difference!

If you have joint pain or mobility concerns, talk with us before starting a new routine. Call 615 768 5511

🌸 Spring Into Movement! 🌸Warmer weather is finally here — the perfect time to get moving again! Even a simple 20–30 minu...
04/13/2026

🌸 Spring Into Movement! 🌸

Warmer weather is finally here — the perfect time to get moving again! Even a simple 20–30 minute walk each day can improve your heart health, boost your mood, and increase your energy.

Start small: take a walk after dinner, park farther away, or enjoy your morning coffee outside with a quick stroll.

Your health doesn’t require perfection — just consistency.

Need help creating a safe exercise plan? Our team is here for you! Call 615 768 5511 today

Spring is beautiful… but allergy season is here too! 🌸🤧If you’re experiencing:🌿 Sneezing🌿 Runny nose🌿 Itchy eyes🌿 Sinus ...
03/23/2026

Spring is beautiful… but allergy season is here too! 🌸🤧

If you’re experiencing:
🌿 Sneezing
🌿 Runny nose
🌿 Itchy eyes
🌿 Sinus pressure

Don’t just suffer through it — we can help with treatment options that work.

March is also a great time to:
✔️ Review medications
✔️ Update screenings
✔️ Schedule wellness visits

Let’s keep you feeling your best this season!

📞 Call today to schedule your appointment - 615-768-5511

The days are getting longer — let’s get moving! 🚶‍♀️🌞Just 30 minutes of activity most days can:✔️ Lower blood pressure✔️...
03/16/2026

The days are getting longer — let’s get moving! 🚶‍♀️🌞

Just 30 minutes of activity most days can:
✔️ Lower blood pressure
✔️ Improve mood
✔️ Strengthen your heart
✔️ Boost energy levels

Start small:
🌼 Take an evening walk
🌼 Stretch in the morning
🌼 Park farther from the store
🌼 Try a weekend outdoor activity

Before starting a new exercise routine, especially if you have chronic conditions, check in with your provider.

📞 We’re happy to help you build a safe activity plan. Call 615-768-5511 for assistance today.

May you be lucky and in good health :)
03/14/2026

May you be lucky and in good health :)

New patients are always welcome. Need a primary care provider close to home? Need an annual physical? Help managing c...
03/09/2026

New patients are always welcome. Need a primary care provider close to home? Need an annual physical? Help managing chronic health issues? We are here to help. We accept most private insurance, Medicare, and Tenncare. Call 615-768-5511 or email mothelyfamilymedical@gmail.com for assistance today.

March is the perfect time to spring forward and reset your health goals! 🌿Whether it’s:✔️ Drinking more water✔️ Scheduli...
03/02/2026

March is the perfect time to spring forward and reset your health goals! 🌿

Whether it’s:
✔️ Drinking more water
✔️ Scheduling overdue check-ups
✔️ Getting back to regular exercise
✔️ Improving sleep habits

Small changes now can lead to big improvements by summer.

📅 Haven’t had your annual wellness visit yet? Let’s get it scheduled!

📞 Call our office today to book your appointment. 615 768 5511

Need a physical, questions about weight loss, need chronic condition or mental health assistance. We are happy to help...
02/27/2026

Need a physical, questions about weight loss, need chronic condition or mental health assistance. We are happy to help. Always Accepting new patients. We accept most Private Insurance, Medicare, Tenncare, and have affordable self pay rates. Call our office to establish ToDaY - 615 768 5511 or email motleyfamilymedical@gmail.com

March is a great time to refresh your plate! 🥗Adding more:🥦 Fresh vegetables🍓 Seasonal fruits🌾 Whole grains💧 Watercan bo...
02/27/2026

March is a great time to refresh your plate! 🥗

Adding more:
🥦 Fresh vegetables
🍓 Seasonal fruits
🌾 Whole grains
💧 Water

can boost energy, improve immunity, and support heart health.

Need help with weight management, diabetes, or cholesterol? We’re here to help you create a realistic plan that works for your life.

📞 Schedule a visit to discuss your options: 615-768-5511

Motley Family Medical will be CLOSED Tuesday 1/27/2026 due to unsafe road conditions.
01/26/2026

Motley Family Medical will be CLOSED Tuesday 1/27/2026 due to unsafe road conditions.

🧠 Your mental health is just as important as your physical health.Stress, anxiety, and burnout can impact your overall w...
01/26/2026

🧠 Your mental health is just as important as your physical health.
Stress, anxiety, and burnout can impact your overall well-being—and you don’t have to handle it alone.

In 2026, make space for:
• Better sleep
• Stress management
• Asking for help when needed

Your family practice clinic is here to support your whole health—body and mind. Call us today 615 768 5511

Address

301 Wolverine Trail, Ste 201
Smyrna, TN
37167

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 12pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16157685511

Website

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