Motley Family Medical

11/17/2025

Boost Your Immune System

During cold & flu season, support your immune system with vitamin-packed foods! 🍊🥦
Try this warm and comforting soup below—full of immunity-boosting veggies.

🍲 RECIPE: Hearty Turkey & Veggie Soup

1 lb lean ground turkey

Carrots, celery, onion, zucchini (diced)

1 can low-sodium tomatoes

4 cups low-sodium broth

Garlic, Italian herbs
➡️ Simmer 25–30 min

💡 Benefit: Lean protein + vegetables keep you full while supporting immune health.

11/11/2025

11/10/2025

Smart Swaps for Heart Health

Healthy doesn’t have to be complicated! Make a few simple swaps:
✨ Soda → Sparkling water with fruit
✨ White bread → Whole grain
✨ Creamy sauces → Lemon & olive oil
Try this nourishing swap-friendly recipe!

🥗 RECIPE: Autumn Apple Walnut Salad

Mixed greens

1 sliced apple

2 tbsp chopped walnuts

1 tbsp dried cranberries

Balsamic vinaigrette
➡️ Toss and serve!

💡 Benefit: Walnuts provide omega-3s for heart and brain health.

11/03/2025

Fall in Love With Healthy Eating

Welcome to Healthy Eating Month! 🍁 Every small change counts. Try adding more colorful fruits and veggies to your meals — your heart will thank you ❤️
Try this cozy fall favorite below 👇

🥣 RECIPE: Harvest Veggie Sheet Pan Dinner

2 cups diced sweet potatoes

2 cups Brussels sprouts (halved)

1 diced red apple

2 tbsp olive oil

Salt, pepper, a pinch of cinnamon
➡️ Toss & bake at 400°F for 25–30 min

💡 Benefit: High-fiber and heart-healthy fats support cholesterol and weight management.

10/31/2025

🎃 Happy Halloween from all of us at Motley Family Medical !
Enjoy your treats — and don’t forget to:
🦷 Brush after candy
🧃 Choose water over sugary drinks
🎗️ Balance sweets with healthy snacks
Stay safe, have fun, and take care of your health while enjoying the season!

10/27/2025

🤧 Cold & flu season is coming... but you can stay ahead of it!
✔️ Get your flu shot
✔️ Wash hands frequently
✔️ Boost your immunity with good sleep, vitamins & hydration
Protect yourself — and your loved ones — this fall.
💉 Call the office for more info
📞 615 768 5511

10/20/2025

🧠 Your mental health matters just as much as your physical health.
Take a few moments this week to:
🍂 Go for a peaceful walk
✍️ Journal your thoughts
☕ Enjoy a screen-free moment
And don’t hesitate to reach out 615-768-5511— we're here to support your full wellness journey.

10/13/2025

🥕 Eating with the season = eating smart!
Boost your immunity with fall favorites like:
🍎 Apples
🥬 Kale
🎃 Pumpkin
🥔 Sweet potatoes
A healthy plate means a healthy you. Ask us how nutrition impacts your long-term health!

10/06/2025

“Self‑checks take just minutes. Early detection is powerful. Here’s how to do a breast self‑exam. Tag someone you want to remind 💕 ”. Call the Office today for more info 615 768-5511

10/06/2025

🏥 Your Health Matters — Now Accepting New Patients!

Looking for a trusted Primary Care Provider? We’re here for you!

✅ Personalized care
✅ Same-day & next-day appointments
✅ Convenient location
✅ Most major insurances accepted

📅 Insurance Open Enrollment is Here!
Now’s the perfect time to switch or sign up for a plan that fits your needs — and your care starts with us!

📍 Motley Family Medical
301 Wolverine Trail Ste 201
Smyrna, TN 37167
615-768-5511

www.motleyfamilymedical.com

08/25/2025

Hydration + Planning + Support. Stay hydrated, prep meals ahead, and team up with a workout buddy. These simple habits can boost motivation and well‑being over time. https://www.eatright.org.
For more information on how diet and exercise affects your health , call the office for and appt today - 615 768 5511

08/18/2025

Getting Started and Staying Consistent. Starting light is key—aim for at least 150 minutes of moderate exercise per week and simple whole‑food meals. Small changes add up to long‑term success!
https://cathe.com/healthy-lifestyle-changes-should-you-change-your-diet-or-exercise-habits-first