Ellie Mental Health - Smyrna, TN

11/13/2024

🎁 The holidays can be full of joy—AND stress. In this recent podcast episode, a few of Ellie's therapists discussed how to manage family dynamics without sacrificing your well-being.

A key insight: setting boundaries is essential to keeping peace during family gatherings.

Here are a few tips our therapists recommended:
✅ Communicating expectations early
✅ Limiting visit durations
✅ Embracing flexibility in traditions (and being open to creating new ones) 🌟
✅ Keeping humor and light-heartedness alive

How do YOU stay grounded during holiday gatherings?

Watch the whole interview here: https://www.youtube.com/watch?v=RH0vIsf0exM&t=571s

How do you cope with the holidays, expectations from your family, and setting boundaries? Lucas, Miranda, and Letisha discuss how to navigate the holidays an...

11/11/2024

This Veteran's Day, we honor the brave men and women who have served our country. 🇺🇲 Thank you for your service and sacrifice.

Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service.

Seeking help is a sign of strength, and we’re here to provide a safe space for healing.

11/06/2024

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhausted by it all—you're not alone. 🌍

Remember to take breaks, unplug when needed, and find moments of peace amidst the chaos. Reach out, talk about it, and prioritize self-care (while also taking "committed action" as our ACT therapists would say). 💖