A-Train Fitness

11/28/2024

2024 is in the books. 4 miles for breakfast. Now it’s time to eat. Happy Thanksgiving!

05/14/2023

Happy Mother’s Day to all the beautiful mommas out there ❤️

04/21/2023

Did you know has protein bowls? Grilled chicken, rice, black beans, lettuce, tomato, and (my fav) creamy jalapeño sauce. 😋🥰

04/14/2023

This is your daily reminder to stretch. Doesn’t matter your age, weight, or activity level. Stretch and move 💪🏼😊

04/11/2023

Couldn’t have said it better myself. I can validate most of not all of these. Reach out directly if you have questions on how a personal trainer can help you or someone you know 😊💪🏼

03/11/2023

2023 10k is done. Hit our goal by 20 minutes! did great 💪🏼🚶💨

03/08/2023

Happy to all the ladies in my life! From family to friends to clients. I appreciate you all ❤️

03/07/2023

I’d like to take a moment and shout out my friends at Four Eyes Printing And Design for taking over my business cards. They look better than before! Better rates AND better quality than vista print. AND they’re local. Super fast turnaround. I can’t praise them enough. If you need new cards give them a call.

03/06/2023

Proud trainer moment this morning. Scott didn’t sleep well and had an earlier workout than he’s used to. He knows he’ll feel better after moving. He knows he needed to commit to his workouts. 💯 looks different every day, Scott gave 💯 today. Way to go, sir! 💪🏼💪🏼💪🏼

02/23/2023

So happy we could help A-Train Fitness get set up with the right insurance for their business. If you’re looking to get fit Adam Moosekian can definitely help!

If you own a business in TN or KY we can get you set up with your business insurance also.

Contact us at Lance@615insured.com or 615-809-1225 for a quote today.

02/14/2023

02/14/2023

Happy Valentine’s Day to all the lovely couples out there!

Here’s a great exercise to try with your S/O, Partner Lunges!!!

If you’d like to learn more about my couples training rate or my online coaching BOGO, just reach out!

As always, eat well and move 😊

615-900-8080
A.Train.fitness.615@gmail.com