Healthier Meals By Marie

03/14/2026

New race but same crew!

03/03/2026

Power Bites are a delicious treat, a pre or post workout snack or an afternoon pick me up.

They are vegan, homemade, gluten free and delicious! Vegan protein powder can be added.

An order comes with 30 Bites for $40. Adding vegan protein is an additional $5.

Shipping is available for an additional fee
Pick up meetings available for the greater Nashville area.

03/02/2026

Menopause is real — and it’s more common than we talk about.

Did you know about 75% of women experience hot flashes, and many struggle with sleep, mood changes, and weight gain during this season? If you’ve felt “off,” you’re not imagining it. Hormones impact everything.

The good news? Strength training, prioritizing protein, walking, managing stress, and getting the right medical support can make a big difference.

This is exactly why I created my private group — a space for support, accountability, real conversation, and action. 💛

Inside we have:
✨ Encouragement and education
✨ Accountability and community
✨ Live Zoom workouts with Corey every Tuesday and Friday morning

Menopause is not the end… it’s the beginning of an evolution.

If you’re ready to feel supported instead of overwhelmed, come join us. Message me for the link. 💫

02/28/2026

Happy Friday! 💕

We’re wrapping up the month strong — and I’m so proud of the women who have been showing up for themselves.

This weekend, take a few minutes to write down your goals for March. What do you want this next phase of your evolution to look like? And tell me… have you been journaling or charting your menopause journey?

In March, my private group members get support, accountability, and TWO workouts a week with Corey S. Taylor included in their subscription. We will also be walking, hiking, supporting and Living Healthier!

If you’re ready to stop doing this alone and start evolving with us, comment JOIN or send me a message. Let’s make March powerful. 💪✨

"Menopause is not the end … it’s the beginning of an evolution"

02/26/2026

Welcome! If you landed here to get more information about my private group, Living Healthier with Marie, please send a DM to me at Irma Marie Magras.

I would love to tell you about my support/accountability group to help with our journey through menopause and beyond!

02/23/2026

:

🧂 Salty & Crunchy Cravings

When you want chips or something crispy, your body may be craving crunch, salt, or even stress relief.

Healthier swaps:

• Air-popped popcorn (add sea salt or everything seasoning)

• Roasted chickpeas (crispy, high in fiber + protein)

• Sliced cucumbers or bell peppers with hummus

• Lightly salted almonds or pistachios (watch portions)

• Rice cakes with avocado + a sprinkle of salt or Tajin or everything seasoning

• Pickles (if sodium isn’t an issue for you)

👉 Pro tip: Pair your crunchy snack with protein to stay full longer.

DM me for information about joining the Living Healthier with Marie private group!

02/19/2026

Power Bites are a delicious treat, a pre or post workout snack or an afternoon pick me up.

They are vegan, homemade, gluten free and delicious! Vegan protein powder can be added.

An order comes with 30 Bites for $40. Adding vegan protein is an additional $5.

Shipping is available for an additional fee
Pick up meetings available for the greater Nashville area.

02/18/2026

DM to join my private group, Living Healthier with Marie. We discuss all things related to hormonal changes, working out, emotions, etc. It is a judgment-free support zone.

My journey has been long but I finally found what works for me and I love to talk about it!

01/30/2026

I STARTED WITH DATA, NOT DIETS

Look how swollen and puffy I was. I was working put hard and still gaining weight. I was restricting my eating and getting bigger! How does that happen!!!

One of the biggest reasons this journey worked is because I started with data — not another diet.

Before I changed my food or workouts, I went to the doctor and had full bloodwork done.
Hormones. Inflammation. Cholesterol. Insulin. Everything.

What I learned changed everything.

I wasn’t failing — my body was asking for support.

If you’re stuck, exhausted, or doing “all the right things” with no results, I gently encourage you to look deeper.
Sometimes the answer isn’t more discipline — it’s more information.

DM me for information about joining my private group. We support each other!

01/22/2026

GOOD MORNING, FRIENDS! 🔥☀️❄️

We’re starting the day STRONG with a FREE 5:30 a.m. CT workout led by trainer Corey Taylor 💪
Storms may be coming, but so is your consistency.

Snowed in doesn’t stop progress — it sharpens it.
Movement. Mindset. Momentum. 🔥

If you want free workouts, accountability, and real-life encouragement, come hang with us inside my private, judgment-free group: Living Healthier with Marie.

👉 Comment JOIN or send me a message and I’ll get you in 💙

01/18/2026

01/18/2026

I created Living Healthier with Marie from my own journey, for women ready to take their power back without pressure or judgment.

If you’re ready to feel stronger and supported, comment JOIN and I’ll send you the details.