Healthier Meals By Marie

01/22/2026

GOOD MORNING, FRIENDS! 🔥☀️❄️

We’re starting the day STRONG with a FREE 5:30 a.m. CT workout led by trainer Corey Taylor 💪
Storms may be coming, but so is your consistency.

Snowed in doesn’t stop progress — it sharpens it.
Movement. Mindset. Momentum. 🔥

If you want free workouts, accountability, and real-life encouragement, come hang with us inside my private, judgment-free group: Living Healthier with Marie.

👉 Comment JOIN or send me a message and I’ll get you in 💙

01/18/2026

01/18/2026

I created Living Healthier with Marie from my own journey, for women ready to take their power back without pressure or judgment.

If you’re ready to feel stronger and supported, comment JOIN and I’ll send you the details.

01/16/2026

SLEEP, STRESS & CORTISOL

Sleep Is a Weight Loss Tool
Not a luxury—a necessity.

What Poor Sleep Is Doing to Your Body
Cravings, swelling, stubborn weight.

How much sleep are you getting every night? Do you prioritize getting your rest?

What time do you go to bed?

DM for info about our private group.

11/09/2025

Nature is a healer. Get outside and enjoy God's gift to us!

10/28/2025

Menopause isn't the end, it’s a new beginning! I am excited about the future!

Menopause hit me pretty hard. I immediately gained 35 pounds. I was tired, anxious, miserable and frustrated.

I cried to my doctor and he prescribed hormone therapy. I know there is controversy about HRT but I tried all natural remedies and it wasn't working FOR ME. Please find out what works FOR YOU. I also cried to my trainer Corey S. Taylor . He said he would do anything for me ♥️. We got started Jan 2024.

With 3 weekly Corey workouts, prayer, HRT, more sleep, mindful eating and 10k steps a day, I am down about 70 pounds and I feel amazing!

If you would like someone to talk to about weight-loss surgery, menopause, walking or just want to vent. Please DM me. I'm here to listen!
If you want to try out a Corey S. Taylor of Fitness As A LIfestyle, LLC workout for free, DM me for the link?

10/08/2025

My trainer Corey S. Taylor is allowing me to invite friends and followers to train for FREE this Thursday and Friday on our Zoom training sessions
Workouts are 30 minutes, virtual and 🔥!!

We meet Thurs and Fri mornings at 530 AM CST/630 AM EST
Let's get a head start on the end of the year resolutions.

Just DM me 4THQUARTER for the link.
See you in the morning!!

❤️

07/22/2025

"Good morning, so I lost 3.5lbs and 1.5 inches in my waist. 🤩

I’m very happy with my results and I will keep pushing. "

This is the text I got after a client completed the 5 Day Body Blaze H20 plan. I know this warrior very well and I know this was the jumpstart she needed!

DM me for more info!

07/17/2025

The 5 day Body Blaze plan comes with 5 days of delicious and filling soup, 5 gallons of water and 10 servings of tea.
It is designed to help break carb and sugar cravings. Most people lose 5 to 8 pounds and up to 5 inches during the plan.
This is a jump start or reset in your healthier living journey.
There is also a 3 day plan available. Reach out to me. I would love to talk!!

07/10/2025

My mom found this picture of me. I was about 31 years old.
First thing I thought was I have been blonde a long time and I miss that and having short hair. And look how smooth my skin was! And I forgot mom and dad had wallpaper in the den. Then I said wow I have definitely changed, about 130 pounds difference.
I never look back and think how awful I looked or think I was unattractive. I look back and think about how my knees and back and feet felt. How I couldn't ride the roller coaster at Opryland because the bar wouldn't close. How a nurse in the ER made me change beds myself because I was too big.
I was 39 when I finally decided to get serious and do something. I remember saying if I feel this bad at 39 how will I feel at 59! And here I am almost 59 and I feel great!! I chose to get healthy for the future me and I AM so glad I did.
It was never about vanity for me. It was always about being healthier, feeling better and keeping the demons of high blood pressure and diabetes out of my future. And so far I am doing that.
I have been through all of the phases of a weight loss journey. DM me if you need to talk to some one. Feel better now for your future you!
Join Corey S. Taylor and I tomorrow morning at Fight Camp and start fighting for your future self. Message me for the link!

07/07/2025

My trainer Corey S. Taylor says he's allowing my friends and followers to train for FREE this week in our Zoom training.
That is 3 workouts, 30 minutes, virtual and 🔥!!
We meet Tue Thurs and Fri mornings.

Just DM me the word JULY CHALLENGE for the link.
See you in the morning!!

06/28/2025

Power Bites are a delicious treat, a pre or post workout snack or an afternoon pick me up.
They are vegan, homemade, gluten free and delicious! Vegan protein powder can be added.
An order comes with 30 Bites for $40. Adding vegan protein is an additional $5.
Shipping is available for an additional fee
Pick up meetings available for the greater Nashville area.