Journey 2 Wellness

05/10/2025

A health journey begins with the first step towards wellness. Transform your life today by prioritizing your health and well-being with personalized coaching that fits your unique needs.

03/31/2025

Stress Stress Stress Stress Stress! Let's talk!

Stress can lead to various health issues, including anxiety and heart disease. Understanding how stress affects the body is crucial for maintaining overall wellness and preventing chronic illnesses.

Let's face it we live in a world that is overly stressful. It's important to understand how to deal and cope with life as it happens. This post will help you understand what the term stress is the number one killer really means. There are three types of stress the body undergoes, mental stress, physical stress and metabolic stress.

Our bodies have two modes, on or off. While our bodies are on it requires certain fuel to sustain this state and it also needs to transition to the off state in order to recharge. When your body is not able to balance this motion from on to off this creates a metabolic imbalance which puts a tremendous amount of stress on the body.

Mental stress is the common stress that everyone associates as being the number one killer, however in comparison to the rest this kind of stress triggers the metabolic which can lead to physical stress.

The last type of stress is physical stress. This occurs when the body itself sustains physical damage or trauma, this can occur on a metabolic level as well dysfunctions occurs to the level of irreversible organ damage.

Check out our resources under labs section to see how you can identify what area of stress your bodies is currently in!

04/17/2023

https://youtu.be/B_k7B5SeRgM

Here we review the 8 most common mistake people make while embarking on a weight loss program

03/26/2023

Did you know your immune system is directly impacted by the health of you gut?

Not chewing your food enough can activate your immune system and create food sensitivities and autoimmune disease

Signs of an unhealthy gut:

🛑Anxiety
🛑Depression
🛑Asthma
🛑Eczema
🛑Thyroid dysfunction
🛑Obesity & Diabetes
🛑Headaches
🛑Brain Fog

Try out 14 day to a healthy gut plan ask me how!

03/16/2023

Contact me if you want to learn how to get and maintain healthy weight loss!! Try our 14 days to a healthy gut program!!

03/12/2023

https://www.journey2w.com/post/from-the-inside-out-the-importance-of-gut-health

Gut health is an essential aspect of overall well-being, yet it's often overlooked

02/19/2023

What do you get out of our 28 day Journey 2 Wellness Challenge? See below!

06/06/2022

Let’s build a journey 2 wellness no matter the cost!

There is no more profitable investment than investing in yourself 🍒

Big shoutout and welcome aboard to new Cherry partners!

Bohemian Aesthetic Atelier Journey 2 Wellness Modern Aesthetics of Michigan B Lashd Studio EllEve Med Spa Livonia Laser Dentistry Wilmary's Beauty Studio

05/18/2022

Journey 2 Wellness Wednesday’s

Check out our wellness Wednesdays videos on topics abs ways to create and maintain wellness!

05/11/2022

04/20/2022

04/09/2022