03/10/2026
You feel a bit of tension in your neck & oh how satisfying it would be to feel that pop..
But there really is a reason that you shouldn't try "adjusting" (popping) your own neck!
When you take matters in to your own hands, you are adjusting the bones above and below the subluxated area. The subluxated area is 'stuck' and is what actually needs adjusting. The areas above & below are hyper-mobile, which means you are actually moving those!
By adjusting your neck this way, you can actually contribute to the stress and tension that your neck is in.
When a chiropractor adjusts your neck (or anywhere on your body) they are adjusting only the area that needs it!
The specific adjustments allow your nervous system to function properly, and stress & tension leave that area.
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