Bester Psychological Services

Bester Psychological Services Providing professional support and mental health services to children, adolescents, adults, and veterans.

Psychotherapy: Our clinicians provide individual, family, and group therapy addressing a variety of clinical issues. Diagnostic Assessments: Each new client is evaluated and a provided a treatment plan based on clinical need. Community Support: Our clinicians will collaborate with schools, social workers, agencies, and other individuals to help alleviate added stressors. Military Families: Our staff has experience providing counseling to military families and addressing it's cultural challenges. Please call or visit our website if you are experiencing any of the following:

•Depression
•Grief & Loss
•Mood Disorders
•Stress & Anger Management
•Anxiety
•Couples & Marriage
•Parenting
•Healing From Trauma
•School Related Problems
•ADHD
•Career & Life Challenges
•Gender Identity
•Family Challenges

Ever feel like your brain has 23 tabs open and none of them will close?When your head feels loud, calm isn’t about a per...
09/04/2025

Ever feel like your brain has 23 tabs open and none of them will close?

When your head feels loud, calm isn’t about a perfect morning routine anymore. It’s about creating tiny pockets of quiet you can actually use.

Try these quick tips the next time your brain won’t shut up:

1. Pause before you react.
Give yourself 30 seconds before saying yes, no, or sorry. That pause is power.

2. Dump one thought at night.
Not a whole journal. Just one sentence that’s taking up space in your head.

3. One hour off-screen.
Not a detox. Just an hour where your brain isn’t in a group chat.

You don’t need a full reset. You need breathing room.

Save this for your next “I can’t think straight” day. And if you want more tips like this, follow along, this is what I share every week.

People often ask me: “What’s the hardest part of being a therapist?” You might think it’s listening to tough stories all...
09/03/2025

People often ask me: “What’s the hardest part of being a therapist?”

You might think it’s listening to tough stories all day, but that’s not it.

The hardest part? Watching people carry pain they’ve normalized. People saying “I’m fine” while their whole life is whispering, "You’re not fine, you’re merely surviving".

As therapists, we want to hold hope for you even when you can’t. But here’s the thing, we can’t force you to walk through the door.

So I’ll say this gently: if life feels heavier than it should, don’t wait for a breaking point. You don’t need to be at rock bottom to deserve help.

Ready when you are. My free sessions this month have a few open slots, link in bio to see if one fits you.

09/02/2025

“Do I need to share everything in the first session?”

Nope.

Here’s what really happens:

Your first session isn’t a confession booth. It’s more like a gentle hello.

We set the stage: what brings you here, what you hope to get out of this, and how we can make this space feel safe.

You can share a lot, or just a little, there’s no script. The goal isn’t to unload every burden in one go. It’s to start building something that matters more: TRUST.

And trust? That’s the foundation that makes real healing happen.

So if you’ve been hesitating because you think you need to “come prepared with your whole life story”

… you already are prepared.

Just bring yourself.

Thinking of starting? Book a consultation this week, let’s make that first hello happen. Link in bio.

Have you ever thought, “What if I try therapy… and nothing changes?”I hear this fear all the time, and I get it.Here’s t...
09/01/2025

Have you ever thought, “What if I try therapy… and nothing changes?”

I hear this fear all the time, and I get it.

Here’s the truth: therapy isn’t about magically fixing everything overnight. It’s a process—one where we figure things out together. Sometimes, the first step is simply learning how to open up without judgment.

If you’ve tried before and felt it didn’t work, it might not be that therapy “failed” you. It might mean the approach, timing, or even the therapist wasn’t the right fit.

That’s okay. You deserve a space where your story clicks — and that space is out there.

So, here’s my promise: I meet you where you are, not where you “should be.” Let’s make therapy work for you, not the other way around. 💙

If you’re ready to explore this in a way that finally feels different, my door’s open. DM me or hit the link in bio to start.

Ever felt unsure about what actually happens in therapy? 💭Maybe you’ve thought:👉 “Isn’t therapy just venting to a strang...
08/20/2025

Ever felt unsure about what actually happens in therapy? 💭
Maybe you’ve thought:
👉 “Isn’t therapy just venting to a stranger?”
👉 “What if they judge me?”
👉 “Will I walk out ‘fixed’ in one session?”

Here’s the truth ⬇️
✨ Therapy isn’t about quick fixes or judgment.
✨ Therapy is a safe space where you can go at your own pace, gain coping tools, and finally feel less “stuck.”

I’ve seen so many people come in with misconceptions—only to realize therapy feels more like a breath of relief than anything else. 🕊

💡 If you’ve been curious but hesitant, know this: therapy meets you exactly where you are, and you don’t need to have it all figured out to start.

➡️ Save this post for the days you need the reminder.

What’s a myth about therapy you’ve believed before? Drop it in the comments—I’d love to hear.






What if the voice in your head stopped tearing you down… and started lifting you up?Your inner critic doesn’t have to be...
08/15/2025

What if the voice in your head stopped tearing you down… and started lifting you up?

Your inner critic doesn’t have to be the villain in your story. With the right tools, it can transform into your biggest cheerleader—reminding you of your worth, celebrating your progress, and rooting for your growth.

You’re not “too much” or “not enough.” You are becoming. And that’s worth cheering for every single day.

Today, try speaking to yourself like you would to your best friend—you’ll be amazed at how far kindness can take you.

Your first step toward healing doesn’t have to be heavy, it can be hopeful. Let’s talk, listen, and create a space where...
08/14/2025

Your first step toward healing doesn’t have to be heavy, it can be hopeful.

Let’s talk, listen, and create a space where you can be heard without judgment. You don’t have to face it alone—let’s walk this journey together, one step at a time.

📅 Book your free consultation today and start your path toward a lighter you. Link in bio.

You don’t have to figure it all out alone.Sometimes the hardest part of the healing process is simply starting—and that’...
08/14/2025

You don’t have to figure it all out alone.

Sometimes the hardest part of the healing process is simply starting—and that’s exactly why I offer a free 15-minute consultation.

Here’s what happens during your session:
✔ We’ll talk about what’s been on your mind and where you’d like to see change.
✔ I’ll answer your questions about therapy and how it can help.
✔ You’ll leave with more clarity, and zero pressure to commit if you’re not ready.

This isn’t just a conversation; it’s the beginning of a plan tailored for you. Whether you’re dealing with stress, anxiety, relationship challenges, or just feeling stuck, I’m here to listen and guide you toward your next step.

📅 Spots are limited each week—click the link in bio or DM me to book yours now.

💡 Remember: The best investment you can make is in your mental and emotional health. Your peace of mind is priceless, and your first step is free.

Letting go isn’t the same as forgetting, it’s the conscious choice to protect your peace and create space for something ...
08/13/2025

Letting go isn’t the same as forgetting, it’s the conscious choice to protect your peace and create space for something better to grow.

Sometimes we hold on to people, memories, or situations because we believe we need closure or that letting go means giving up. In reality, letting go is an act of self-love. It’s the moment you decide that your mental and emotional well-being are worth more than the weight you’ve been carrying.

Here are 3 gentle ways to begin that journey:
1️⃣ Acknowledge your feelings without judgment.
Pain, sadness, and even anger are part of being human. Allow yourself to feel them fully without labeling them as “wrong” or “too much.” This is the first step to emotional healing.

2️⃣ Release the need for answers you may never get.
Not every ending comes with an explanation. Waiting for someone else to give you peace can keep you stuck. Instead, focus on giving yourself the closure you deserve.

3️⃣ Focus your energy on what’s in your control.
You can’t change the past, but you can choose how you move forward. Direct your attention toward habits, relationships, and thoughts that help you feel grounded and hopeful.

💡 Remember: Letting go isn’t about erasing the past—it’s about creating space for the future you deserve.

🗓️ I offer free 15-minute consultations for anyone ready to take the next step toward emotional freedom. Link in bio to schedule.

Address

2330 Scenic Highway
Snellville, GA
30078

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17703097804

Website

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