http://remedyhealthandnutrition.com/

Remedy Health, Snohomish, WA (2025)

07/24/2025

If you're chasing symptoms and not getting answers, it's time to look at your gut.

So many chronic symptoms are rooted in gut health— even the ones you wouldn’t expect.

Your gut is home to trillions of microbes, 70–80% of your immune system, and it communicates directly with your brain and hormones. When it’s out of balance (from stress, poor diet, meds, or toxins), it can cause ripple effects throughout the body.

You might experience:
⚡ Brain fog, poor focus
🧠 Anxiety or depression
🌿 Hormonal imbalances (PMS, PCOS, thyroid issues)
😴 Fatigue and poor sleep
🛑 Constipation, bloating, or food sensitivities
🌸 Skin flare-ups like eczema or acne
🍽️ Nutrient deficiencies despite “eating healthy”

This is why I always start with the gut — because when you support digestion, detox, and the microbiome, everything else starts to shift too.

If you’re tired of managing symptoms and want to get to the root, I’m here to help.

Message me or check the link in my bio to get started.

07/23/2025

Your gut loves fermented foods — and so do your hormones!

Fermented foods like sauerkraut, kimchi, kefir, and yogurt are packed with beneficial bacteria that help balance your microbiome — the foundation of gut health. And since your gut and hormones are deeply connected, supporting digestion can naturally improve:

✔️ Hormone detox (especially estrogen)
✔️ Nutrient absorption for hormone production
✔️ Stress resilience via the gut-brain axis

If you're not eating fermented foods regularly, your gut might be missing out. Start small, go slow, and enjoy the sour power of real food medicine! 💚

07/21/2025

Bile does it all! From breaking down fats and absorbing vitamins to clearing toxins and supporting your gut microbiome—this greenish liver-made liquid is essential for digestion and detox.

Low bile? Think bloating, gas, hormone imbalance, and toxic overload. 😣

Support healthy bile flow with bitter herbs, balanced fats, and fiber-rich foods like beets, okra, and asparagus. 🌿🥑🧄

✨ Your gut (and hormones!) will thank you.

07/18/2025

Do you need digestive enzymes? Here's how to tell…

Your body should naturally produce the enzymes it needs to break down food—but stress, age, poor diet, and gut imbalances can slow that process down.

Signs you may benefit from digestive enzymes:

* Bloating shortly after eating
* Feeling overly full from small meals
* Gas or burping after meals
* Undigested food in your stool
* Fatigue after eating
* Floating stools (often a sign of fat malabsorption)
* Food sensitivities or poor appetite

Digestive enzymes help break down fats, proteins, and carbs so your body can actually absorb nutrients and reduce digestive discomfort.

✨ If you're making healthy food choices but still feel off… enzymes may be the missing link.

👉 Not sure what kind you need or how to start? That’s where we come in.

📩 Message us or schedule an appointment—we’ll help you take the guesswork out of your gut.

07/17/2025

Stomach acid isn’t the problem—it’s often the solution.

Stomach acid (aka hydrochloric acid) is essential for breaking down proteins, absorbing minerals, and keeping your gut free of unwanted bacteria and pathogens. But when levels are off—*too low or too high*—your digestion suffers.

⚠️Common signs of low stomach acid:

* Bloating or fullness after meals
* Burping, gas, or indigestion
* Feeling food "sits" in your stomach
* Acid reflux (yes—*low* acid can cause reflux!)
* Nutrient deficiencies (especially B12, iron, zinc)

⚠️ Signs of excess stomach acid (less common):

* Burning sensation in the chest or throat
* Sour taste in the mouth
* Stomach pain between meals

Ways to support healthy stomach acid:

* Eat slowly & chew thoroughly
* Avoid drinking large amounts of water with meals
* Try apple cider vinegar or lemon water before meals
* Include bitter foods (like arugula, dandelion, ginger)
* Reduce stress—yes, stress shuts down stomach acid production
* Avoid eating on the go or when anxious

If you’ve made dietary and lifestyle changes and still feel discomfort—it’s time to go deeper. There’s more to the story, and we’re here to help you uncover it.

Let’s get to the root cause so you can digest life better. Message us to schedule your appointment.

07/14/2025

When your digestive pathway isn’t working properly, your body can’t thrive—no matter how healthy your meals are.

Digestion isn’t just about what you eat—it's about how well your body can break it down, absorb nutrients, and eliminate waste. From enzymes in your saliva to bile flow from your liver, every step plays a critical role.

When even one part of that system is sluggish or out of balance, you might start experiencing:
- Constant bloating (even with "clean" foods)
- Gas after meals or throughout the day
- Unexplained fatigue, brain fog, or low energy
- Nutrient deficiencies or irregular bowel movements

Your symptoms are signals—your body’s way of waving a red flag that something deeper is going on.

👉 The good news? When we support the full digestive pathway—from stomach acid production to pancreatic enzymes, bile flow, and gut motility—you can start to feel like yourself again.

You deserve to feel energized, clear, and bloat-free. Let's get to the root cause, not just cover up the symptoms.

🔎 Curious what might be blocking your digestion? Message me and let’s chat.

07/10/2025

🌿 Prebiotics. Probiotics. Postbiotics. What’s the difference—and why do they matter?

Your gut is home to trillions of bacteria that impact everything from digestion to mood, immunity, and hormone balance. Supporting that ecosystem means using the right tools:

✔️ Prebiotics — the fuel (fibers) that nourish your beneficial gut bacteria
✔️ Probiotics — the live organisms that help populate your gut with good bacteria
✔️ Postbiotics — the compounds created when probiotics eat prebiotics (like short-chain fatty acids) that reduce inflammation and support immunity

Think of it like a garden:
🌱 Prebiotics = fertilizer
🌼 Probiotics = seeds
☀️ Postbiotics = the result of a thriving garden

When all three work together, your gut stays balanced—and a balanced gut means better digestion, stronger immunity, clearer skin, stable moods, and more energy.

Want to know which ones your body needs most? That’s where personalized nutrition comes in.

📥 DM me to learn more or book a health assessment!

07/09/2025

💩 Your Stool = Your Body’s Report Card 📝

Yes, we’re talking poop—because it’s one of the most important clues to what’s really going on inside your body.

Your stool can tell us a lot:

✔️ Smelly? Could signal poor digestion or imbalanced gut bacteria
✔️ Strange colors? May reflect bile flow issues, liver stress, or infection
✔️ Undigested food? Possible enzyme deficiency or low stomach acid
✔️ Pebble-like or loose? Could mean inflammation or gut dysbiosis
✔️ Going less than once daily? May indicate sluggish detox pathways

✨ The ideal stool is smooth, formed, medium-brown, easy to pass, and at least once a day.

Think of your bathroom habits as a daily check-in with your health. If things seem “off,” your body is likely asking for support.

Curious what your gut is trying to tell you? A functional stool assessment could reveal what’s been hiding. Let’s get to the root cause—together.

📥 DM me or click the link in bio to learn more!

07/08/2025

☀️ Sunlight is truly one of nature’s most powerful and healing gifts. Just a few minutes of daily exposure can help reset your internal clock, also known as your circadian rhythm, which is crucial for deep, restorative sleep and balanced hormones. It also kick-starts your body’s production of vitamin D—a vital nutrient that supports your immune system, mood, bone strength, and helps keep inflammation in check.

But it doesn’t stop there. Sunlight activates other important healing compounds in your body, like serotonin, which boosts your mood and helps you feel calm and focused, and nitric oxide, which improves blood flow and heart health. Morning sunlight, in particular, sends a clear signal to your brain that it’s time to wake up and be alert, setting a healthy rhythm for the whole day.

When you embrace gentle, consistent sun exposure, you’re supporting your body’s natural healing processes and inviting more vitality, balance, and well-being into your life. Just remember to protect your skin wisely and enjoy the sun in a way that feels nourishing to you. 🌿

07/07/2025

The sun is powerful—and so is your skin but too much sun exposure without the right protection can lead to premature aging, inflammation, DNA damage, and increased risk of skin cancers.

While we do need sunlight for vitamin D and circadian rhythm support, the key is smart, balanced sun exposure. 🌞

✨ Why you need more than just sunscreen:

🧴 Mineral sunscreen– Offers physical protection without hormone-disrupting chemicals
👒 Hats + clothing– A simple, effective first line of defense
🕶 Sunglasses– Protect your eyes from harmful UV rays
🌳 Shade breaks- Especially during peak hours (10am–4pm)
🕓 Timing matters– Early morning or late afternoon sun is gentler on your skin
🥬 Antioxidant-rich foods– Support your skin from the inside out (think berries, leafy greens, and healthy fats!)

🌿 Sun protection isn’t about fear—it’s about being informed, prepared, and kind to your skin, long term.

07/04/2025

✨ Happy 4th of July!✨

Wishing you a day filled with good food, belly laughs, sunshine, and quality time with those you love.

Let today be a reminder to slow down, savor the moment, and celebrate the freedom to nourish your body, connect with others, and be fully present.

Be safe, be joyful, and most of all—be merry. ❤️🤍💙

07/04/2025

Movement should nourish your body, not exhaust it.

When it comes to exercise, the goal isn't to go hard every day—it’s to be consistent, not chronic. Too much intense exercise can actually stress the body and throw off hormones, digestion, and recovery.

✨ Try this approach instead:

**Be consistent, not chronic**
Sustainability matters more than intensity. Chronic overexercising = more stress, not more results.

**Do something you enjoy**
Movement isn’t punishment! Skip the treadmill if it drains you. Try walking, hiking, dancing, yoga, rock-climbing, or anything that lights you up.

**Find accountability**
A friend, partner, or even your dog can help you show up on the days you’d rather not.

**Listen to your body**
There's a difference between laziness and intuition. Some days you push, other days you restore—and both are productive in achieving a balance in you health.

Your movement should support your healing, not work against it.

What’s your favorite way to move right now?

Remedy Health

07/24/2025

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