Marianne Ames, Embody Yoga

08/06/2019

Level 2 Reiki Training tomorrow, dreams manifested to be teaching this ♥️♥️

I was blessed being raised in an energy abundant and aware community. Never did I imagine I would have the honor of facilitating this learning with two stunning and powerful sisters. My heart could not be more full ❤️❤️ bring on Reiki II. ✨✨✨✨
Bliss Yoga Studio Monroe
Marianne Ames, Embody Yoga
Robin Western

11/08/2017

Hey friends, I've been busy working on chasing my dream. Bliss Hot Yoga Studio Monroe you can follow our journey on our page and Instagram http://blisshotyoga.org

16/07/2017

A woman who is at rest with herself has nothing to prove to others. She embraces her strengths and cheers others on with a pure heart. Her light shines brightly, her words are seasoned with kindness, love and grace. She is at peace and edifies others, secure she is enough.

16/07/2017

You asked for it! Community class CrossFit Orenda in Arlington, July 23, 10-11 am. RSVP- limited space. Bring your mat, towel, water and open mind!

13/07/2017

06/07/2017

Practicing all kinds of headstands with my family! What's your favorite way?

30/06/2017

My mermaid. She has come so far, even 2 months ago I didn't have the flexibility in my hip flexor and adductors to do this. Love tracking the progress and feeling beautiful, open and compassionate

25/06/2017

Always inspired by my dear friend Christina Callaghan Solheim, and how she melds both strength and grace into Power Vinyasa.

Inhale heels high
Exhale 3-legged dog
Inhale knee to nose, navel to spine core engagement
Exhale crescent lunge, step through
Inhale rise
Exhale twisted crescent lunge
Half bind, perl open your shoulder
Lizard, to twisted lizard, to forearms as you wish
Inhale back to crescent moon, exhale shine your chest
Inhale rise to crescent lunge
Exhale fierce crescent lunge
And chataranga 3-legged Vinyasa
Inhale upward facing dog
Exhale downward facing dog
Link your breathe to YOUR movement

24/06/2017

Working on standing bow pulling pose, dancer.

I find, once you reach back and grab your foot with all 5 fingers and bring your knees back to touch, peeling back your shoulder, to where you can't see it anymore in the mirror is KEY to my success.

Any pro tips you have found?

24/06/2017

Progression of wide leg straddle headstand, still working on hamstring flexibility for full extension ❤️💚💜💛
What are you working on?

22/06/2017

Join me as we work to stretch and strengthen the very troublesome muscle, the piriformis. 🙏🏻 as always, listen to your body, you know what works best for you! ❤️💚💜

20/06/2017

Here is a series that will take you through stretching your hamstrings, low back, a little in to your side body and calves. Tight hamstring can cause low back pain, knee issues, tight Achilles and more! You can do this at home! 💚💜💛❤️🙏🏻