01/29/2026
Hydration isn’t just about thirst — it’s about how your body functions.
Water helps keep joints lubricated, supports digestion, improves energy and helps your muscles recover.
💡 Tip: Start your day with a full glass of water before coffee and sip consistently throughout the day — especially in colder months when thirst cues are lower.
Your spine, muscles,and nervous system will thank you. 🙂