Yoga with Anna Pradhan

09/09/2025

Присоединяйтесь к моим занятиям Хатха-йогой 🧘

Для тех, кто ищет спокойную и осознанную практику.
На моих занятиях Хатха-йогой мы уделяем внимание:
- Плавным движениям и правильному отстраиванию асан
- Глубокому, осознанному дыханию (пранаяма)
- Адаптации асан к вашему телу
- Достижению спокойствия и баланса ума и тела

Это не быстрое занятие — это возможность замедлиться, глубоко подышать и восстановить связь с собой.

Подходит для всех уровней — будь то новичок в йоге или желающий углубить свою практику.
Каждую субботу в 9:30am
Silver Firs area.

Желающие пишите в личные сообщения. Количество мест ограничено.

Hatha, Vinyasa, Asana, Oldschool Pranayama, Philosophy & Meditation

02/17/2025

About Me
Anna Pradhan is a certified Hatha Yoga instructor. She studied yoga under the personal guidance of some of the most renowned yogis in her country. She has been teaching yoga full-time since 2009. Through asanas, pranayamas, and meditation, her classes leave each student feeling refreshed and renewed. In addition to the physical practice of yoga, Anna focuses on cultivating mindfulness and increasing emotional awareness.
Education.
• Yoga Teacher Training Certificate from Aerobic and Fitness Federation under the guidance of V. Kalabin. (Russia)
• Studied yoga in India at the Shivananda Ashram and at the Vanprastha Ashram at Dr. Rao’s Ayurveda and Yoga center in Puttaparthi.
• Master’s degree in Law

My Background.
I’ve been practicing yoga since 2007. I taught classes at different locations: fitness centers, yoga studios and companies. I also have an experience with teaching pranayamas for kids. I created a special breathing program to improve breathing patterns for Penza’s (Russia) junior national swimming team. Additionally, I founded and ran a successful yoga studio for 3 years.
I’ve been leading a series of yoga-based workshops in San Francisco that focus on breathing. I’ve been teaching at several organizations through SF Rec and Park. I thought
at several organizations in San Francisco including SF Police headquarter, Pinterest and Tishman Speyer, the Bay Area Yacht Club,
I have been practicing yoga for 18 years and teaching for 16 years. I have practiced extensively in India, Russia, and the United States.